| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2012 |
Run |
Around Carlisle |
Long |
18.1 mi |
2:42:50 |
9:01 |
 |
| 4/8/2012 |
Run |
Around Carlisle |
Long |
20.8 mi |
3:05:15 |
8:55 |
|
| 4/18/2012 |
Run |
Around Carlisle |
Long |
10.1 mi |
1:26:59 |
8:35 |
|
| 4/22/2012 |
Run |
Around Carlisle |
Long |
21.5 mi |
3:01:14 |
8:27 |
|
| 5/2/2012 |
Run |
Around Carlisle |
Long |
12.5 mi |
1:42:38 |
8:12 |
|
| 5/6/2012 |
Run |
Around Carlisle |
Long |
22.6 mi |
3:04:13 |
8:10 |
|
| 5/13/2012 |
Run |
Around Carlisle |
Long |
14.1 mi |
1:55:25 |
8:13 |
|
| 1/26/2013 |
Run |
Around Carlisle |
Tempo |
5.1 mi |
40:50 |
7:57 |
|
| 2/23/2013 |
Run |
Around Carlisle |
Long |
12.2 mi |
1:57:21 |
9:36 |
|
| 2/24/2013 |
Run |
Around Carlisle |
Long |
16.5 mi |
2:25:01 |
8:49 |
|
| 3/5/2013 |
Run |
Around Carlisle |
Tempo |
11.7 mi |
1:31:11 |
7:48 |
|
| 3/12/2013 |
Run |
Around Carlisle |
Tempo |
12.1 mi |
1:31:20 |
7:35 |
|
| 5/4/2013 |
Run |
Around Carlisle |
Long |
10.1 mi |
1:35:00 |
9:25 |
|
| 6/2/2013 |
Run |
Around Carlisle |
Easy |
10.0 mi |
1:42:24 |
10:18 |
|
| 9/15/2013 |
Run |
Around Carlisle |
Long |
10.2 mi |
1:25:00 |
8:21 |
|
| 12/22/2013 |
Run |
Around Carlisle |
Long |
9.7 mi |
1:28:08 |
9:07 |
|
|