Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/17/2009 Bike   Default 0.3 mi 16:38 1:06:31
3/21/2009 Bike   Default   0:03  
3/21/2009 Bike   Default 1.6 mi 2:00:11 1:13:17
3/27/2009 Bike   Default 0.5 mi 22:03 49:01
3/28/2009 Bike   Default 4.3 mi 52:25 12:21
3/30/2009 Bike   Default 4.5 mi 21:38 4:51
5/15/2009 Bike   Default 5.3 mi 27:35 5:16
7/10/2009 Bike   Default 19.8 mi 1:19:42 4:02
7/12/2009 Bike   Default 12.3 mi 39:23 3:13
7/19/2009 Bike   Default 54.8 mi 3:25:01 3:45
7/24/2009 Bike   Default 5.0 mi 29:03 5:51
9/15/2009 Bike   Default 18.5 mi 1:11:42 3:54
9/24/2009 Bike   Default 8.3 mi 46:31 5:38
9/26/2009 Bike   Default 15.3 mi 1:01:54 4:04
9/27/2009 Bike   Default 0.1 mi 1:18 13:04
9/27/2009 Bike   Default 0.3 mi 3:31 12:33
10/13/2009 Bike   Default 9.2 mi 41:22 4:29
10/25/2009 Bike   Default 13.0 mi 1:02:29 4:49
10/28/2009 Bike   Default 4.7 mi 22:11 4:45
11/2/2009 Bike   Default 6.7 mi 30:18 4:32
11/3/2009 Bike   Default 9.6 mi 42:11 4:26
11/10/2009 Bike   Default 10.2 mi 47:23 4:38
3/7/2010 Bike   Default 9.6 mi 45:43 4:45
3/10/2010 Bike   Default 6.4 mi 30:36 4:48
3/12/2010 Bike   Default 0.1 mi 1:16 12:44
1/30/2011 Bike
Trainer
 Easy 6.5 mi 41:23 6:24
2/1/2011 Bike
Trainer
 Easy 6.3 mi 45:18 7:13
2/3/2011 Bike
Trainer
 Easy 8.0 mi 48:26 6:04
2/5/2011 Bike
Trainer
 Easy 8.2 mi 40:49 4:59
2/16/2011 Bike
Trainer
 Easy 9.3 mi 45:17 4:52
2/18/2011 Bike
Trainer
 Easy 5.2 mi 25:00 4:52
3/2/2011 Bike
Trainer
 Default 5.8 mi 32:36 5:38
3/15/2011 Bike
Trainer
 Easy 8.8 mi 52:45 6:00
5/16/2011 Bike
Trainer
 Hill 10.0 mi 39:16 3:56
5/20/2011 Bike
Trainer
 Default   53:39  
5/23/2011 Bike
Trainer
 Easy 5.2 mi 34:22 6:39
7/28/2011 Bike   Default 21.6 mi 1:36:37 4:29
8/2/2011 Bike   Default 24.6 mi 1:35:45 3:54
8/8/2011 Bike
Trainer
 Default   0:30  
8/12/2011 Bike   Default 5.9 mi 45:36 7:48
8/19/2011 Bike   Default 3.3 mi 34:57 10:38
1/26/2012 Bike
Trainer
 Easy   35:00  
2/6/2012 Bike
Trainer
 Long   1:01:34  
3/19/2012 Bike   Default 12.7 mi 54:19 4:18
3/29/2012 Bike   Default 11.0 mi 47:06 4:19
5/11/2012 Bike
Trainer
 Easy 9.0 mi 30:00 3:20
8/29/2012 Bike   Default 11.3 mi 1:18:31 6:57
2/1/2013 Bike
Trainer
 Easy 4.6 mi 31:32 6:54
2/15/2013 Bike
Trainer
 Easy 4.5 mi 30:18 6:45
2/16/2013 Bike
Trainer
 Easy 4.6 mi 30:16 6:34
8/5/2008 Other   Default 0.7 mi 1:02:28 1:24:25
1/24/2009 Other   Default   4:58  
1/24/2009 Other   Default 3.3 mi 1:10:49 21:48
1/24/2009 Other   Default   0:01  
2/27/2011 Other
Great Brook xCountry skiing
 Default 2.5 mi 1:16:06 30:27
3/8/2013 Other
Wolf Rock trailrun
 Default 1.6 mi 56:18 34:20
8/3/2008 Run   Default 10.6 mi 1:52:31 10:39
8/4/2008 Run   Default 6.3 mi 1:11:09 11:18
8/5/2008 Run   Default 7.6 mi 1:37:48 12:56
8/7/2008 Run   Default   0:42  
8/7/2008 Run   Default 3.0 mi 36:25 12:19
8/9/2008 Run   Default 3.4 mi 45:36 13:18
8/29/2008 Run   Default 4.4 mi 42:46 9:50
8/31/2008 Run   Default 0.9 mi 5:06:18 5:36:36
8/31/2008 Run   Default 5.3 mi 55:45 10:29
9/10/2008 Run   Default 3.1 mi 27:34 9:03
9/13/2008 Run   Default 3.1 mi 33:43 10:47
9/15/2008 Run   Default 3.5 mi 34:06 9:54
9/18/2008 Run   Default 3.5 mi 31:10 8:55
9/28/2008 Run   Default 3.0 mi 29:50 9:53
10/1/2008 Run   Default 1.4 mi 16:29 11:37
10/9/2008 Run   Default 2.2 mi 34:15 15:39
10/26/2008 Run   Default 0.8 mi 29:22 37:11
12/24/2008 Run   Default   0:02  
1/6/2009 Run   Default   35:48  
1/7/2009 Run   Default   0:09 7:08
1/15/2009 Run   Default 2.3 mi 24:20 10:44
1/16/2009 Run   Default 3.0 mi 30:13 9:59
1/18/2009 Run   Default 11.1 mi 33:07 3:00
1/23/2009 Run   Default 1.1 mi 13:52 12:37
1/31/2009 Run   Default 3.6 mi 42:10 11:41
2/4/2009 Run   Default 3.5 mi 37:14 10:33
2/7/2009 Run   Default 4.3 mi 44:19 10:20
2/10/2009 Run   Default 3.9 mi 41:07 10:30
2/13/2009 Run   Default 3.5 mi 37:35 10:52
2/14/2009 Run   Default 5.0 mi 47:01 9:30
2/17/2009 Run   Default 4.3 mi 50:18 11:37
2/21/2009 Run   Default 5.0 mi 48:22 9:36
2/24/2009 Run   Default 5.6 mi 53:42 9:36
3/4/2009 Run   Default 1.3 mi 15:51 11:55
3/5/2009 Run   Default 2.0 mi 20:21 9:59
3/6/2009 Run   Default 3.0 mi 33:02 11:08
3/7/2009 Run   Default   0:03  
3/7/2009 Run   Default 5.9 mi 52:47 8:57
3/8/2009 Run   Default 2.8 mi 56:00 19:48
3/10/2009 Run   Default 4.6 mi 44:57 9:42
3/13/2009 Run   Default 2.3 mi 24:25 10:27
3/14/2009 Run   Default 4.7 mi 45:10 9:35
3/15/2009 Run   Default 1.7 mi 51:57 30:24
3/18/2009 Run   Default 1.8 mi 24:55 13:51
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