Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/30/2011 Bike Trainer Easy 6.5 mi 41:23 6:24 2/1/2011 Bike Trainer Easy 6.3 mi 45:18 7:13 2/3/2011 Bike Trainer Easy 8.0 mi 48:26 6:04 2/5/2011 Bike Trainer Easy 8.2 mi 40:49 4:59 2/16/2011 Bike Trainer Easy 9.3 mi 45:17 4:52 2/18/2011 Bike Trainer Easy 5.2 mi 25:00 4:52 3/15/2011 Bike Trainer Easy 8.8 mi 52:45 6:00 5/23/2011 Bike Trainer Easy 5.2 mi 34:22 6:39 1/26/2012 Bike Trainer Easy   35:00   5/11/2012 Bike Trainer Easy 9.0 mi 30:00 3:20 2/1/2013 Bike Trainer Easy 4.6 mi 31:32 6:54 2/15/2013 Bike Trainer Easy 4.5 mi 30:18 6:45 2/16/2013 Bike Trainer Easy 4.6 mi 30:16 6:34 5/16/2011 Bike Trainer Hill 10.0 mi 39:16 3:56 2/6/2012 Bike Trainer Long   1:01:34   3/17/2009 Bike   Default 0.3 mi 16:38 1:06:31 3/21/2009 Bike   Default 1.6 mi 2:00:11 1:13:17 3/21/2009 Bike   Default   0:03   3/27/2009 Bike   Default 0.5 mi 22:03 49:01 3/28/2009 Bike   Default 4.3 mi 52:25 12:21 3/30/2009 Bike   Default 4.5 mi 21:38 4:51 5/15/2009 Bike   Default 5.3 mi 27:35 5:16 7/10/2009 Bike   Default 19.8 mi 1:19:42 4:02 7/12/2009 Bike   Default 12.3 mi 39:23 3:13 7/19/2009 Bike   Default 54.8 mi 3:25:01 3:45 7/24/2009 Bike   Default 5.0 mi 29:03 5:51 9/15/2009 Bike   Default 18.5 mi 1:11:42 3:54 9/24/2009 Bike   Default 8.3 mi 46:31 5:38 9/26/2009 Bike   Default 15.3 mi 1:01:54 4:04 9/27/2009 Bike   Default 0.3 mi 3:31 12:33 9/27/2009 Bike   Default 0.1 mi 1:18 13:04 10/13/2009 Bike   Default 9.2 mi 41:22 4:29 10/25/2009 Bike   Default 13.0 mi 1:02:29 4:49 10/28/2009 Bike   Default 4.7 mi 22:11 4:45 11/2/2009 Bike   Default 6.7 mi 30:18 4:32 11/3/2009 Bike   Default 9.6 mi 42:11 4:26 11/10/2009 Bike   Default 10.2 mi 47:23 4:38 3/7/2010 Bike   Default 9.6 mi 45:43 4:45 3/10/2010 Bike   Default 6.4 mi 30:36 4:48 3/12/2010 Bike   Default 0.1 mi 1:16 12:44 3/2/2011 Bike Trainer Default 5.8 mi 32:36 5:38 5/20/2011 Bike Trainer Default   53:39   7/28/2011 Bike   Default 21.6 mi 1:36:37 4:29 8/2/2011 Bike   Default 24.6 mi 1:35:45 3:54 8/8/2011 Bike Trainer Default   0:30   8/12/2011 Bike   Default 5.9 mi 45:36 7:48 8/19/2011 Bike   Default 3.3 mi 34:57 10:38 3/19/2012 Bike   Default 12.7 mi 54:19 4:18 3/29/2012 Bike   Default 11.0 mi 47:06 4:19 8/29/2012 Bike   Default 11.3 mi 1:18:31 6:57 8/5/2008 Other   Default 0.7 mi 1:02:28 1:24:25 1/24/2009 Other   Default   4:58   1/24/2009 Other   Default 3.3 mi 1:10:49 21:48 1/24/2009 Other   Default   0:01   2/27/2011 Other Great Brook xCountry skiing Default 2.5 mi 1:16:06 30:27 3/8/2013 Other Wolf Rock trailrun Default 1.6 mi 56:18 34:20 1/5/2011 Run North Rd Easy 3.2 mi 37:44 11:39 1/22/2011 Run North Rd Easy 3.1 mi 43:53 14:10 1/29/2011 Run North Rd Easy 4.1 mi 50:06 12:15 1/31/2011 Run TreadMill Easy 3.2 mi 46:32 14:47 2/2/2011 Run TreadMill Easy 4.2 mi 43:08 10:15 2/4/2011 Run Curve St Easy 5.2 mi 57:08 11:06 2/11/2011 Run North Rd Easy 5.7 mi 1:08:36 12:04 2/17/2011 Run TreadMill Easy 4.5 mi 50:38 11:16 2/19/2011 Run North Rd Easy 4.7 mi 55:11 11:45 3/2/2011 Run TreadMill Easy 3.3 mi 40:28 12:21 3/8/2011 Run Gaylord Texas Loop Easy 3.3 mi 40:59 12:26 3/16/2011 Run TreadMill Easy 3.4 mi 36:36 10:39 3/25/2011 Run North Rd Easy 5.2 mi 49:48 9:34 4/2/2011 Run Bog Easy 4.1 mi 1:46:49 26:07 4/3/2011 Run Kimballs Easy 1.8 mi 18:50 10:35 5/12/2011 Run North Rd Easy 4.4 mi 38:57 8:58 5/13/2011 Run Wolf Rock trailrun Easy 4.9 mi 53:14 10:47 5/24/2011 Run GoodTimes warmup Easy 1.7 mi 15:47 9:08 5/28/2011 Run West Dennis Easy 3.9 mi 37:31 9:32 6/1/2011 Run Wolf Rock trailrun Easy 3.4 mi 36:51 10:45 6/6/2011 Run Wolf Rock trailrun Easy 2.1 mi 23:51 11:16 8/11/2011 Run North Rd Easy 5.0 mi 43:50 8:50 8/22/2011 Run West Dennis Easy 2.5 mi 26:45 10:38 8/23/2011 Run West Dennis Easy 3.6 mi 34:12 9:29 8/27/2011 Run North Rd Easy 7.6 mi 1:06:57 8:46 8/30/2011 Run Wolf Rock trailrun Easy 2.6 mi 29:33 11:20 9/1/2011 Run Curve Rutland Loop Easy 11.4 mi 1:37:49 8:34 9/3/2011 Run North Rd Easy 5.0 mi 52:46 10:34 9/6/2011 Run North Rd Easy 6.2 mi 55:02 8:57 9/13/2011 Run Tenby Easy 1.2 mi 12:06 10:00 9/14/2011 Run Tenby Easy 6.4 mi 56:50 8:55 1/1/2012 Run   Easy 2.0 mi 17:41 8:41 1/24/2012 Run North Rd Easy 2.3 mi 30:14 13:20 1/27/2012 Run TreadMill Easy 2.5 mi 35:44 14:18 2/1/2012 Run Threadmill Easy 3.2 mi 29:36 9:19 2/4/2012 Run Fudgcical 5k Easy 3.1 mi 25:59 8:32 2/5/2012 Run Wolf Rock trailrun Easy 3.0 mi 33:59 11:32 2/11/2012 Run Fudgcical 5k Easy 3.2 mi 27:44 8:42 4/3/2012 Run North Rd Easy 9.1 mi 1:24:34 9:17 4/9/2012 Run Great Brook Trails Easy 2.9 mi 34:32 11:55 4/10/2012 Run GoodTimes warmup Easy 2.1 mi 17:27 8:26 4/10/2012 Run GoodTimes cooldown Easy 2.1 mi 18:03 8:34 4/11/2012 Run Great Brook Trails Easy 3.0 mi 32:00 10:47 4/12/2012 Run North Rd Easy 1.3 mi 13:03 10:12