Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/9/2013 Run
Wolf Rock trailrun
 Easy 2.0 mi    
9/10/2013 Run
Wolf Rock trailrun
 Easy 1.0 mi    
9/11/2013 Run
Wolf Rock trailrun
 Easy 2.0 mi    
9/12/2013 Run
Chelmsford Track
 Easy 1.0 mi    
9/13/2013 Run
Wolf Rock trailrun
 Easy 2.0 mi    
9/14/2013 Run
Wolf Rock trailrun
 Easy 2.0 mi    
9/16/2013 Run
Wolf Rock trailrun
 Easy 2.0 mi    
1/24/2009 Other   Default   0:01  
4/22/2009 Run   Default   0:01  
6/29/2012 Run   Default   0:01  
5/15/2009 Run   Default   0:02  
7/21/2009 Run   Default   0:02  
12/24/2008 Run   Default   0:02  
3/12/2010 Run   Default   0:02  
8/25/2009 Run   Default   0:03  
3/21/2009 Run   Default   0:03  
9/5/2009 Run   Default   0:03  
3/21/2009 Bike   Default   0:03  
3/7/2009 Run   Default   0:03  
1/7/2009 Run   Default   0:09 7:08
8/16/2012 Run   Default   0:16 25:59
9/27/2009 Run   Default   0:22 35:54
8/8/2011 Bike
Trainer
 Default   0:30  
2/17/2010 Run   Default 2.5 mi 0:38 0:16
8/7/2008 Run   Default   0:42  
3/12/2010 Bike   Default 0.1 mi 1:16 12:44
3/31/2009 Run   Default 2.9 mi 1:17 0:27
9/27/2009 Bike   Default 0.1 mi 1:18 13:04
6/14/2009 Run   Default   3:00  
9/27/2009 Bike   Default 0.3 mi 3:31 12:33
6/8/2009 Run   Default 0.6 mi 4:33 8:09
10/9/2011 Run   Default 0.5 mi 4:51 10:47
1/24/2009 Other   Default   4:58  
4/14/2012 Run
North Rd
 Easy 0.4 mi 5:08 11:56
6/27/2013 Run   Default 0.6 mi 5:45 10:16
8/16/2012 Run   Default 0.7 mi 6:01 8:28
12/13/2012 Run
Rat Dome
 Easy 0.7 mi 6:38 9:29
8/29/2012 Run   Default 0.4 mi 6:41 18:03
8/9/2012 Run   Default 0.5 mi 6:43 14:36
6/6/2013 Run   Default 0.7 mi 8:11 12:02
6/19/2012 Run   Default 1.0 mi 8:23 8:24
12/19/2013 Run   Default 0.6 mi 8:28 13:53
4/1/2013 Run   Default 0.2 mi 8:43 45:55
3/2/2012 Run   Default 0.9 mi 8:49 9:30
2/15/2013 Run
TreadMill
 Easy 0.7 mi 9:23 12:52
3/16/2012 Run   Default 1.1 mi 9:44 9:06
12/19/2012 Run
Rat Dome
 Easy 1.0 mi 10:12 10:19
3/8/2013 Run
TreadMill
 Easy 1.0 mi 10:27 11:00
9/26/2013 Run   Default 1.0 mi 10:46 10:21
2/10/2013 Run
Wolf Rock trailrun
 Easy 0.8 mi 11:11 14:56
3/16/2013 Run
Boston Marathon
 Easy 0.7 mi 11:13 15:35
12/6/2012 Run
Rat Dome
 Easy 1.0 mi 11:17 10:58
9/13/2011 Run
Tenby
 Easy 1.2 mi 12:06 10:00
9/5/2013 Run   Default 1.2 mi 12:06 10:05
3/22/2012 Run   Default 1.3 mi 12:10 9:36
8/16/2012 Run   Default 1.3 mi 12:20 9:48
8/9/2012 Run   Default 1.3 mi 12:32 9:48
6/27/2009 Run   Default 1.0 mi 12:34 12:20
5/31/2011 Run   Default 1.4 mi 12:37 8:53
7/24/2009 Run   Default 0.1 mi 12:37 2:06:13
4/2/2013 Run   Default 1.0 mi 12:40 12:33
4/11/2013 Run
lexington track
 Easy 1.4 mi 12:54 9:29
4/12/2012 Run
North Rd
 Easy 1.3 mi 13:03 10:12
4/21/2012 Run
West Dennis
 Easy 1.2 mi 13:28 10:57
2/11/2013 Run   Default 1.0 mi 13:34 13:19
9/5/2011 Run
Wolf Rock trailrun
 Default 1.1 mi 13:35 12:42
1/9/2014 Run   Default 1.3 mi 13:37 10:24
8/16/2011 Run   Default 1.5 mi 13:37 9:20
1/23/2009 Run   Default 1.1 mi 13:52 12:37
7/30/2009 Run   Default 1.2 mi 13:58 12:09
6/25/2009 Run   Default 1.0 mi 13:58 14:07
2/14/2013 Run
Rat Dome
 Easy 1.2 mi 14:10 11:43
9/28/2011 Run   Default 1.4 mi 14:21 10:24
1/31/2013 Run
Rat Dome
 Easy 1.4 mi 14:31 10:36
4/24/2012 Run   Default 1.7 mi 14:32 8:22
3/2/2012 Run   Default 1.6 mi 14:40 9:28
3/14/2013 Run
Wolf Rock trailrun
 Easy 1.5 mi 14:46 9:36
7/7/2009 Run   Default 0.8 mi 14:47 17:37
6/12/2012 Run   Default 1.6 mi 14:57 9:36
11/14/2013 Run   Default 0.8 mi 15:07 18:40
6/12/2012 Run   Default 1.9 mi 15:13 8:14
1/10/2013 Run
Rat Dome
 Easy 1.1 mi 15:13 14:22
3/7/2013 Run
wolf Rock Hill
 Easy 1.3 mi 15:19 12:10
2/13/2013 Run   Default 1.0 mi 15:23 14:57
5/8/2012 Run
GoodTimes warmup
 Easy 1.8 mi 15:24 8:31
1/17/2013 Run
Rat Dome
 Easy 1.5 mi 15:26 10:18
3/11/2013 Run
Wolf Rock trailrun
 Default 1.0 mi 15:28 15:19
8/17/2013 Run   Default 1.2 mi 15:41 13:25
5/24/2011 Run
GoodTimes warmup
 Easy 1.7 mi 15:47 9:08
11/7/2013 Run   Default 1.6 mi 15:47 9:52
4/24/2012 Run   Default 1.9 mi 15:49 8:12
3/4/2009 Run   Default 1.3 mi 15:51 11:55
7/31/2013 Run   Default 1.0 mi 15:57 16:37
6/5/2012 Run   Default 1.4 mi 15:57 11:49
12/13/2012 Run
Rat Dome
 Easy 1.7 mi 15:58 9:31
7/18/2013 Run   Default 1.3 mi 16:05 12:52
9/19/2013 Run   Default 1.4 mi 16:11 12:00
5/22/2012 Run   Default 1.9 mi 16:13 8:24
10/1/2008 Run   Default 1.4 mi 16:29 11:37
3/12/2013 Run
Wolf Rock trailrun
 Easy 1.1 mi 16:33 15:28
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