Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/7/2008 Run   Default   0:42  
12/24/2008 Run   Default   0:02  
1/6/2009 Run   Default   35:48  
1/24/2009 Other   Default   4:58  
1/24/2009 Other   Default   0:01  
3/21/2009 Bike   Default   0:03  
4/6/2009 Run   Default   43:17  
4/22/2009 Run   Default   0:01  
6/14/2009 Run   Default   3:00  
7/21/2009 Run   Default   0:02  
8/13/2009 Run   Default   33:10  
9/5/2009 Run   Default   0:03  
1/23/2010 Run   Default   32:13  
2/1/2010 Run   Default   24:39  
2/7/2010 Run   Default   38:56  
2/10/2010 Run   Default   40:50  
2/24/2010 Run   Default   35:35  
11/15/2010 Run   Default   38:03  
5/20/2011 Bike
Trainer
 Default   53:39  
8/8/2011 Bike
Trainer
 Default   0:30  
9/20/2011 Run   Default   33:47  
1/26/2012 Bike
Trainer
 Easy   35:00  
2/6/2012 Bike
Trainer
 Long   1:01:34  
3/1/2012 Run   Default   1:34:28  
6/29/2012 Run   Default   0:01  
3/7/2009 Run   Default   0:03  
3/21/2009 Run   Default   0:03  
5/15/2009 Run   Default   0:02  
8/25/2009 Run   Default   0:03  
3/12/2010 Run   Default   0:02  
8/16/2012 Run   Default   0:16 25:59
9/27/2009 Run   Default   0:22 35:54
1/7/2009 Run   Default   0:09 7:08
3/12/2010 Bike   Default 0.1 mi 1:16 12:44
9/27/2009 Bike   Default 0.1 mi 1:18 13:04
7/24/2009 Run   Default 0.1 mi 12:37 2:06:13
4/1/2013 Run   Default 0.2 mi 8:43 45:55
3/17/2009 Bike   Default 0.3 mi 16:38 1:06:31
9/27/2009 Bike   Default 0.3 mi 3:31 12:33
8/29/2012 Run   Default 0.4 mi 6:41 18:03
4/14/2012 Run
North Rd
 Easy 0.4 mi 5:08 11:56
10/9/2011 Run   Default 0.5 mi 4:51 10:47
3/27/2009 Bike   Default 0.5 mi 22:03 49:01
8/9/2012 Run   Default 0.5 mi 6:43 14:36
3/19/2013 Run   Default 0.5 mi 29:21 58:42
6/27/2013 Run   Default 0.6 mi 5:45 10:16
6/8/2009 Run   Default 0.6 mi 4:33 8:09
12/19/2013 Run   Default 0.6 mi 8:28 13:53
6/6/2013 Run   Default 0.7 mi 8:11 12:02
12/13/2012 Run
Rat Dome
 Easy 0.7 mi 6:38 9:29
8/16/2012 Run   Default 0.7 mi 6:01 8:28
3/16/2013 Run
Boston Marathon
 Easy 0.7 mi 11:13 15:35
2/15/2013 Run
TreadMill
 Easy 0.7 mi 9:23 12:52
8/5/2008 Other   Default 0.7 mi 1:02:28 1:24:25
2/10/2013 Run
Wolf Rock trailrun
 Easy 0.8 mi 11:11 14:56
10/26/2008 Run   Default 0.8 mi 29:22 37:11
11/14/2013 Run   Default 0.8 mi 15:07 18:40
7/7/2009 Run   Default 0.8 mi 14:47 17:37
6/4/2009 Run   Default 0.9 mi 51:56 1:01:07
8/31/2008 Run   Default 0.9 mi 5:06:18 5:36:36
11/24/2012 Run
Firestation
 Default 0.9 mi 25:47 28:02
3/2/2012 Run   Default 0.9 mi 8:49 9:30
3/8/2013 Run
TreadMill
 Easy 1.0 mi 10:27 11:00
7/31/2013 Run   Default 1.0 mi 15:57 16:37
12/19/2012 Run
Rat Dome
 Easy 1.0 mi 10:12 10:19
6/25/2009 Run   Default 1.0 mi 13:58 14:07
12/8/2012 Run
Firestation
 Default 1.0 mi 36:18 36:19
3/1/2013 Run
Wolf Rock trailrun
 Easy 1.0 mi 21:22 21:22
9/10/2013 Run
Wolf Rock trailrun
 Easy 1.0 mi    
9/12/2013 Run
Chelmsford Track
 Easy 1.0 mi    
6/19/2012 Run   Default 1.0 mi 8:23 8:24
4/2/2013 Run   Default 1.0 mi 12:40 12:33
3/11/2013 Run
Wolf Rock trailrun
 Default 1.0 mi 15:28 15:19
2/11/2013 Run   Default 1.0 mi 13:34 13:19
6/27/2009 Run   Default 1.0 mi 12:34 12:20
2/13/2013 Run   Default 1.0 mi 15:23 14:57
12/6/2012 Run
Rat Dome
 Easy 1.0 mi 11:17 10:58
9/26/2013 Run   Default 1.0 mi 10:46 10:21
11/26/2013 Run   Default 1.1 mi 20:30 19:32
1/10/2013 Run
Rat Dome
 Easy 1.1 mi 15:13 14:22
9/5/2011 Run
Wolf Rock trailrun
 Default 1.1 mi 13:35 12:42
3/12/2013 Run
Wolf Rock trailrun
 Easy 1.1 mi 16:33 15:28
3/16/2012 Run   Default 1.1 mi 9:44 9:06
1/23/2009 Run   Default 1.1 mi 13:52 12:37
3/12/2013 Run
North Rd
 Easy 1.1 mi 17:49 15:55
7/5/2013 Run   Default 1.1 mi 16:41 14:47
7/30/2009 Run   Default 1.2 mi 13:58 12:09
3/21/2013 Run   Default 1.2 mi 21:13 18:27
8/17/2013 Run   Default 1.2 mi 15:41 13:25
12/22/2010 Run   Default 1.2 mi 23:48 20:21
3/26/2013 Run   Default 1.2 mi 19:21 16:08
9/5/2013 Run   Default 1.2 mi 12:06 10:05
8/2/2013 Run   Default 1.2 mi 18:51 15:35
9/13/2011 Run
Tenby
 Easy 1.2 mi 12:06 10:00
2/14/2013 Run
Rat Dome
 Easy 1.2 mi 14:10 11:43
8/24/2013 Run   Default 1.2 mi 20:50 17:05
4/21/2012 Run
West Dennis
 Easy 1.2 mi 13:28 10:57
12/29/2012 Run
Firestation
 Default 1.2 mi 39:49 32:07
4/4/2010 Run   Default 1.2 mi 19:25 15:40
7/18/2013 Run   Default 1.3 mi 16:05 12:52
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