| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2013 |
Run |
Tully Trail |
Long |
22.3 mi |
5:01:56 |
13:34 |
 |
| 4/6/2013 |
Run |
bear brook |
Long |
20.8 mi |
4:18:18 |
12:27 |
|
| 3/28/2013 |
Run |
roads from house |
Interval |
14.7 mi |
2:15:19 |
9:15 |
|
| 3/24/2013 |
Run |
roads from house |
Easy |
3.6 mi |
|
|
|
| 3/23/2013 |
Run |
Terrapin 50k |
Race |
29.6 mi |
4:52:40 |
9:54 |
|
| 3/16/2013 |
Run |
roads near house |
Long |
20.0 mi |
3:02:41 |
9:07 |
|
|