| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2009 |
Run |
Ashburn Twilight 4 Miler |
Race |
4.1 mi |
31:10 |
7:35 |
 |
| 6/21/2009 |
Run |
Kingstowne Strider's |
Long |
10.3 mi |
1:45:55 |
10:21 |
|
| 6/7/2009 |
Run |
Kingstowne Strider's |
Long |
10.1 mi |
1:43:55 |
10:20 |
|
| 5/23/2009 |
Run |
Kingstowne Strider's |
Easy |
5.1 mi |
54:27 |
10:47 |
|
| 5/12/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
38:36 |
9:39 |
|
| 4/28/2009 |
Run |
Treadmill |
Interval |
6.4 mi |
1:00:00 |
9:27 |
|
| 4/16/2009 |
Run |
Treadmill |
Tempo |
6.5 mi |
1:00:00 |
9:13 |
|
| 4/11/2009 |
Run |
Kingstowne Strider's |
Long |
4.8 mi |
51:20 |
10:42 |
|
| 4/11/2009 |
Run |
Kingstowne Strider's |
Long |
5.3 mi |
47:57 |
9:09 |
|
| 3/29/2009 |
Run |
Kingstowne Strider's |
Long |
10.0 mi |
1:36:43 |
9:41 |
|
| 3/26/2009 |
Run |
Treadmill |
Tempo |
2.5 mi |
21:05 |
8:26 |
|
| 3/25/2009 |
Run |
Pentagon |
Easy |
4.1 mi |
45:18 |
11:03 |
|
| 3/19/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
47:15 |
9:27 |
|
| 3/12/2009 |
Run |
Treadmill |
Tempo |
6.8 mi |
1:00:00 |
8:48 |
|
| 3/7/2009 |
Run |
Kingstowne Strider's |
Long |
12.0 mi |
1:58:49 |
9:55 |
|
| 2/28/2009 |
Run |
Kingstowne Strider's |
Long |
13.5 mi |
2:07:07 |
9:25 |
|
| 2/17/2009 |
Run |
Treadmill |
Treadmill |
5.8 mi |
1:00:00 |
10:21 |
|
| 2/8/2009 |
Run |
Burke Lake |
Long |
9.0 mi |
1:26:00 |
9:34 |
|
| 1/31/2009 |
Run |
Kingstowne Strider's |
Easy |
5.0 mi |
53:29 |
10:42 |
|
| 1/24/2009 |
Run |
Kingstowne Strider's |
Normal |
5.3 mi |
47:11 |
9:00 |
|
| 1/15/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
56:52 |
9:29 |
|
| 12/29/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 12/29/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
52:38 |
10:32 |
|
| 12/21/2008 |
Run |
Southrun-Burke Lake |
Long |
12.0 mi |
2:07:35 |
10:38 |
|
| 12/13/2008 |
Run |
Saratoga Square Route |
Normal |
3.1 mi |
30:45 |
9:54 |
|
| 12/7/2008 |
Run |
Treadmill |
Treadmill |
8.0 mi |
1:24:00 |
10:30 |
|
| 12/7/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 11/29/2008 |
Run |
Burke Lake |
Long |
9.0 mi |
1:31:44 |
10:12 |
|
| 11/24/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 11/24/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:04 |
10:31 |
|
| 11/19/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 11/19/2008 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:03:00 |
10:30 |
|
| 10/7/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 10/7/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:40 |
10:10 |
|
| 9/23/2008 |
Run |
Treadmill |
Treadmill |
6.0 mi |
57:52 |
9:39 |
|
| 9/9/2008 |
Run |
Pentagon |
Tempo |
3.1 mi |
26:00 |
8:22 |
|
| 9/8/2008 |
Run |
Ft Meyer |
Normal |
2.0 mi |
18:30 |
9:15 |
|
| 9/3/2008 |
Run |
Ft Meyer |
CPO 365 PT |
5.8 mi |
1:04:00 |
11:03 |
|
| 8/28/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:10:05 |
8:46 |
|
| 8/20/2008 |
Run |
Ft Meyer |
CPO 365 PT |
3.0 mi |
43:00 |
14:20 |
|
| 8/19/2008 |
Run |
Saratoga Square Route |
Interval |
5.5 mi |
51:00 |
9:17 |
|
| 8/18/2008 |
Run |
Ft Meyer |
CPO 365 PT |
4.0 mi |
45:00 |
11:15 |
|
| 8/5/2008 |
Run |
Treadmill |
Interval |
6.9 mi |
1:00:20 |
8:49 |
|
| 7/31/2008 |
Run |
Pentagon |
Tempo |
7.3 mi |
1:04:54 |
8:54 |
|
| 7/18/2008 |
Run |
Pentagon |
Tempo |
6.2 mi |
53:35 |
8:39 |
|
| 7/13/2008 |
Run |
Saratoga - Pohick |
Long |
11.4 mi |
1:50:29 |
9:45 |
|
| 7/1/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 7/1/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
43:10 |
8:38 |
|
| 6/23/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 6/23/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
39:50 |
9:58 |
|
| 5/29/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 5/29/2008 |
Run |
Treadmill |
Treadmill |
6.1 mi |
1:00:00 |
9:51 |
|
| 5/20/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 5/20/2008 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
9:58 |
|
| 5/14/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 5/14/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
|