| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
55:57 |
9:20 |
 |
| 6/18/2009 |
Run |
Pentagon |
Normal |
7.0 mi |
1:09:05 |
9:53 |
|
| 6/14/2009 |
Run |
Kingstowne Strider's |
Long |
10.0 mi |
1:47:52 |
10:48 |
|
| 6/6/2009 |
Run |
Kingstowne Strider's |
Normal |
5.4 mi |
53:28 |
10:00 |
|
| 5/26/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/7/2009 |
Run |
Iowa Home Course |
Tempo |
6.0 mi |
59:27 |
9:55 |
|
| 5/5/2009 |
Run |
Iowa Home Course |
NTTC Student PT |
2.3 mi |
24:00 |
10:27 |
|
| 5/5/2009 |
Run |
Iowa Home Course |
Interval |
3.0 mi |
30:26 |
10:09 |
|
| 5/5/2009 |
Run |
Iowa Home Course |
Warm Up |
1.3 mi |
15:11 |
12:09 |
|
| 4/23/2009 |
Run |
Treadmill |
Tempo |
5.5 mi |
50:00 |
9:06 |
|
| 4/9/2009 |
Run |
Treadmill |
Tempo |
6.5 mi |
1:00:00 |
9:13 |
|
| 4/4/2009 |
Run |
Kingstowne Strider's |
Easy |
3.1 mi |
28:36 |
9:14 |
|
| 3/24/2009 |
Run |
Treadmill |
Interval |
6.6 mi |
1:00:00 |
9:10 |
|
| 3/10/2009 |
Run |
Treadmill |
Interval |
6.4 mi |
1:00:00 |
9:22 |
|
| 3/3/2009 |
Run |
Treadmill |
Interval |
6.5 mi |
1:00:00 |
9:19 |
|
| 2/26/2009 |
Run |
Treadmill |
Tempo |
6.6 mi |
1:00:00 |
9:10 |
|
| 2/13/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 2/12/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 2/5/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/27/2009 |
Run |
Treadmill |
Tempo |
6.6 mi |
1:00:00 |
9:06 |
|
| 1/17/2009 |
Run |
FFX Connector Trail |
Trail/Asphalt |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/10/2009 |
Run |
Burke Lake |
Trail/Asphalt |
5.8 mi |
55:41 |
9:42 |
|
| 1/6/2009 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 1/6/2009 |
Run |
Treadmill |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 12/31/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 12/31/2008 |
Run |
Treadmill |
Treadmill |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/15/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 12/15/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:07 |
10:32 |
|
| 12/2/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 12/2/2008 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:01:30 |
10:15 |
|
| 11/25/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 11/25/2008 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:03:00 |
10:30 |
|
| 11/18/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 11/18/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
41:20 |
10:20 |
|
| 11/11/2008 |
Run |
Saratoga Square Route |
Normal |
3.1 mi |
31:14 |
10:03 |
|
| 10/17/2008 |
Run |
PT Course |
PRT |
1.5 mi |
12:21 |
8:14 |
|
| 10/17/2008 |
Run |
PT Course |
PRT |
1.5 mi |
10:32 |
7:02 |
|
| 8/22/2008 |
Run |
Ft Meyer |
Normal |
1.2 mi |
9:30 |
7:40 |
|
| 8/22/2008 |
Run |
Ft Meyer |
CPO 365 PT |
3.8 mi |
42:00 |
11:11 |
|
| 8/12/2008 |
Run |
Treadmill |
Interval |
5.5 mi |
49:40 |
9:02 |
|
| 8/8/2008 |
Run |
Ft Meyer |
CPO 365 PT |
1.0 mi |
10:17 |
10:17 |
|
| 8/8/2008 |
Run |
Pentagon |
Tempo |
5.1 mi |
46:43 |
9:07 |
|
| 7/29/2008 |
Run |
Treadmill |
Interval |
5.6 mi |
48:10 |
8:37 |
|
| 7/26/2008 |
Run |
Saratoga - Mercer |
Long |
12.1 mi |
2:02:00 |
10:05 |
|
| 7/19/2008 |
Run |
FFX Connector Trail |
Long |
10.1 mi |
1:38:09 |
9:44 |
|
| 7/7/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 7/7/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 7/3/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 7/3/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:06 |
9:02 |
|
| 6/16/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 6/16/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:00 |
10:30 |
|
| 5/24/2008 |
Run |
Southrun-Burke Lake |
Long |
12.0 mi |
2:01:00 |
10:05 |
|
| 5/17/2008 |
Run |
Saratoga Square Route |
Long |
12.0 mi |
2:08:53 |
10:45 |
|
| 5/11/2008 |
Run |
Burke Lake |
Long |
9.0 mi |
1:32:00 |
10:14 |
|
| 5/7/2008 |
Run |
Lake Mercer |
Normal |
4.6 mi |
45:44 |
9:57 |
|
| 4/21/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 4/21/2008 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/15/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 4/15/2008 |
Run |
Treadmill |
Treadmill |
6.1 mi |
1:00:00 |
9:56 |
|
| 4/8/2008 |
Run |
Treadmill |
NTTC Student PT |
0.4 mi |
5:00 |
14:18 |
|
| 4/8/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:30 |
10:06 |
|
| 3/31/2008 |
Run |
Treadmill |
Treadmill |
6.9 mi |
1:00:00 |
8:46 |
|
| 3/26/2008 |
Run |
Treadmill |
Treadmill |
6.6 mi |
1:00:00 |
9:06 |
|
| 3/18/2008 |
Run |
Treadmill |
Treadmill |
4.3 mi |
40:00 |
9:19 |
|
| 3/12/2008 |
Run |
Treadmill |
Treadmill - Hill |
3.5 mi |
30:00 |
8:35 |
|
| 3/3/2008 |
Run |
Treadmill |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
|