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Runs: Long Previous Next

1/13/2009

Date

7:00 PM

Time

13.3 mi

Distance

2:10:45

Duration

9:50 mi

Pace

Equipment

Health

Weight175 lb

Avg HR110 bpm

Max HR130 bpm

Rest HR70 bpm

kilojoules7370

Weather

Temperature35 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseEHYS

Notes

Nice warm half. Half w BB half without.

Comments