Workouts

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Date Activity ▲ Course Type Distance Duration Pace   5/15/2012 Bike Boardwalk Default 4.5 mi 23:07 5:09 5/28/2015 Bike Boardwalk Default 14.0 mi 1:19:00 5:39 5/29/2015 Bike Boardwalk Default 3.6 mi 19:17 5:26 5/29/2015 Bike Boardwalk Easy 4.2 mi 21:29 5:09 5/31/2015 Bike Boardwalk Default 5.6 mi 29:58 5:20 5/31/2015 Bike Boardwalk Default 6.0 mi 32:29 5:23 6/14/2015 Bike Boardwalk Default 6.0 mi 30:10 5:02 6/14/2015 Bike Boardwalk Default 10.6 mi 58:16 5:30 6/19/2015 Bike Boardwalk Default 6.0 mi 26:37 4:27 7/19/2015 Bike Boardwalk Default 5.0 mi 26:50 5:22 7/19/2015 Bike Boardwalk Default 5.0 mi 26:49 5:22 8/20/2017 Bike Boardwalk Default 13.0 mi 1:05:00 5:00 9/9/2017 Bike Boardwalk Default 10.0 mi     9/14/2017 Bike Boardwalk Default 6.4 mi 29:41 4:41 9/16/2017 Bike Boardwalk Default 5.6 mi 32:39 5:49 9/26/2017 Bike Boardwalk Default 5.0 mi     9/26/2017 Bike Boardwalk Default 5.0 mi     3/27/2019 Bike Boardwalk Default 14.8 mi     7/27/2019 Bike Boardwalk Default 4.3 mi 21:58 5:10 7/27/2019 Bike Boardwalk Default 25.9 mi 2:08:05 4:57 7/28/2019 Bike Boardwalk Default 22.8 mi 2:01:00 5:19 8/2/2019 Bike Boardwalk Default 20.4 mi 1:38:51 4:51 8/6/2019 Bike Boardwalk Default 10.0 mi 51:07 5:07 8/8/2019 Bike Boardwalk Default 2.2 mi 11:29 5:14 8/8/2019 Bike Boardwalk Default 6.0 mi 33:58 5:40 6/3/2020 Bike Boardwalk Easy 16.0 mi 1:20:00 5:00 6/4/2020 Bike Boardwalk Easy 15.0 mi 1:10:00 4:40 6/7/2020 Bike Boardwalk Easy 12.0 mi 1:00:00 5:00 6/9/2020 Bike Boardwalk Default 14.7 mi 1:16:00 5:11 7/27/2021 Bike Boardwalk Default 10.0 mi 30:00 3:00 7/2/2009 Runs Boardwalk Easy 8.2 mi 1:19:49 9:45 7/6/2009 Runs Boardwalk Easy 4.0 mi 39:39 9:55 7/7/2009 Runs Boardwalk Lactate Threshol 0.2 mi 0:55 6:07 7/7/2009 Runs Boardwalk Tempo 7.0 mi 1:01:44 8:49 7/10/2009 Runs Boardwalk minimal 1.5 mi 14:34 9:43 7/10/2009 Runs Boardwalk Easy 1.0 mi 9:46 9:46 7/11/2009 Runs Boardwalk Easy 2.0 mi 19:55 9:58 7/13/2009 Runs Boardwalk Long 16.4 mi 2:41:28 9:53 7/13/2009 Runs Boardwalk minimal 1.2 mi 12:21 10:39 7/16/2009 Runs Boardwalk Easy 8.1 mi 1:16:49 9:29 7/17/2009 Runs Boardwalk Easy 3.0 mi 28:00 9:20 7/17/2009 Runs Boardwalk Easy 1.1 mi 10:02 9:13 7/17/2009 Runs Boardwalk Tempo 6.0 mi 50:38 8:26 7/19/2009 Runs Boardwalk Long 13.0 mi 2:07:38 9:49 7/20/2009 Runs Boardwalk Easy 2.0 mi 18:45 9:23 7/20/2009 Runs Boardwalk minimal 2.0 mi 20:07 10:04 7/24/2009 Runs Boardwalk Easy 6.0 mi 58:00 9:40 7/28/2009 Runs Boardwalk Easy 7.1 mi 1:07:32 9:35 8/11/2009 Runs Boardwalk Easy 10.2 mi 1:37:52 9:39 8/14/2009 Runs Boardwalk Long 18.0 mi 2:53:37 9:38 8/17/2009 Runs Boardwalk Easy 10.0 mi 1:37:57 9:47 8/18/2009 Runs Boardwalk Easy 10.1 mi 1:36:19 9:31 8/20/2009 Runs Boardwalk Tempo 5.0 mi 44:33 8:55 8/20/2009 Runs Boardwalk Easy 5.1 mi 48:39 9:33 8/24/2009 Runs Boardwalk Easy 12.0 mi 1:55:39 9:38 8/25/2009 Runs Boardwalk Tempo 1.0 mi 8:42 8:33 8/25/2009 Runs Boardwalk Tempo 1.0 mi 8:49 8:39 8/25/2009 Runs Boardwalk Easy 0.1 mi 1:15 10:28 8/25/2009 Runs Boardwalk Easy 0.2 mi 1:28 9:50 8/25/2009 Runs Boardwalk Easy 1.0 mi 9:52 9:46 8/25/2009 Runs Boardwalk Tempo 1.0 mi 7:44 7:40 8/25/2009 Runs Boardwalk Easy 1.0 mi 9:56 9:50 8/25/2009 Runs Boardwalk Easy 0.1 mi 0:59 11:00 8/25/2009 Runs Boardwalk Tempo 1.0 mi 8:53 8:48 8/25/2009 Runs Boardwalk Tempo 1.0 mi 8:55 8:35 8/25/2009 Runs Boardwalk Tempo 1.0 mi 8:59 8:49 8/25/2009 Runs Boardwalk Easy 0.1 mi 0:39 10:52 8/26/2009 Runs Boardwalk Easy 10.1 mi 1:40:31 9:57 8/31/2009 Runs Boardwalk Easy 12.4 mi 2:00:47 9:43 9/1/2009 Runs Boardwalk Tempo 8.2 mi 1:10:34 8:39 9/1/2009 Runs Boardwalk Easy 2.0 mi 19:43 9:49 9/4/2009 Runs Boardwalk Long 17.0 mi 2:44:57 9:42 9/7/2009 Runs Boardwalk Easy 7.0 mi 1:04:17 9:08 9/8/2009 Runs Boardwalk Tempo 10.0 mi 1:28:51 8:54 9/9/2009 Runs Boardwalk Easy 12.1 mi 1:57:22 9:44 9/11/2009 Runs Boardwalk Easy 7.0 mi 1:09:09 9:53 9/12/2009 Runs Boardwalk Easy 12.0 mi 1:56:25 9:44 9/15/2009 Runs Boardwalk Tempo 8.0 mi 1:11:28 8:55 9/15/2009 Runs Boardwalk Easy 7.0 mi 1:10:02 9:58 9/17/2009 Runs Boardwalk Easy 11.0 mi 1:44:17 9:27 9/24/2009 Runs Boardwalk Tempo 4.1 mi 35:51 8:44 9/25/2009 Runs Boardwalk Easy 8.0 mi 1:19:49 9:59 9/26/2009 Runs Boardwalk Long 3.0 mi 29:57 9:59 9/26/2009 Runs Boardwalk Long 13.0 mi 2:08:58 9:56 10/1/2009 Runs Boardwalk Easy 12.1 mi 1:56:06 9:36 10/6/2009 Runs Boardwalk Easy 1.0 mi 10:02 10:09 10/6/2009 Runs Boardwalk Tempo 1.5 mi 12:02 7:52 10/6/2009 Runs Boardwalk Easy 6.1 mi 1:00:34 9:57 10/6/2009 Runs Boardwalk Easy 0.3 mi 2:57 10:34 10/6/2009 Runs Boardwalk Easy 0.4 mi 4:25 10:16 10/6/2009 Runs Boardwalk Tempo 1.0 mi 8:08 8:04 10/12/2009 Runs Boardwalk Tempo 1.3 mi 10:48 8:19 10/19/2009 Runs Boardwalk Easy 2.0 mi 19:19 9:40 10/20/2009 Runs Boardwalk Easy 14.0 mi 2:15:26 9:41 10/27/2009 Runs Boardwalk Easy 0.5 mi 4:59 9:58 10/27/2009 Runs Boardwalk Tempo 1.0 mi 8:40 8:35 10/27/2009 Runs Boardwalk Easy 0.2 mi 2:07 10:35 11/4/2009 Runs Boardwalk Tempo 1.0 mi 8:44 8:40 11/4/2009 Runs Boardwalk Easy 7.0 mi 1:07:07 9:34 11/6/2009 Runs Boardwalk Easy 9.4 mi 1:28:56 9:28