| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2009 |
Runs |
Mantoloking Bridge to Manasquan Beach |
Easy |
9.9 mi |
1:30:45 |
9:13 |
 |
| 4/19/2009 |
Runs |
Mantoloking Bridge to Manasquan Beach |
Long |
12.3 mi |
1:53:06 |
9:12 |
|
| 4/15/2009 |
Runs |
Mantoloking Bridge to Manasquan Beach |
Easy |
10.0 mi |
1:29:44 |
8:59 |
|
| 4/1/2009 |
Runs |
Mantoloking Bridge to Manasquan Beach |
Easy |
10.0 mi |
1:33:05 |
9:19 |
|
| 3/22/2009 |
Runs |
Mantoloking Bridge to Manasquan Beach |
Long |
14.4 mi |
2:16:10 |
9:28 |
|
| 3/5/2009 |
Runs |
Mantoloking Bridge to Manasquan Beach |
Tempo |
10.0 mi |
1:29:40 |
8:58 |
|
| 3/1/2009 |
Runs |
Mantoloking Bridge to Manasquan Beach |
Long |
16.2 mi |
2:45:00 |
10:11 |
|
| 2/8/2009 |
Runs |
Mantoloking Bridge to Manasquan Beach |
Long |
19.0 mi |
3:08:03 |
9:54 |
|
| 12/21/2008 |
Runs |
Mantoloking Bridge to Manasquan Beach |
Long |
16.2 mi |
2:40:43 |
9:55 |
|
| 10/19/2008 |
Runs |
Mantoloking Bridge to Manasquan Beach |
Long |
16.2 mi |
2:39:16 |
9:50 |
|