| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2014 |
Runs |
Y to bike path |
Easy |
4.3 mi |
42:00 |
9:47 |
 |
| 2/16/2015 |
Runs |
wow |
Easy |
10.0 mi |
1:41:00 |
10:06 |
|
| 2/5/2015 |
Runs |
wow |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 2/1/2015 |
Runs |
wow |
MPace |
4.0 mi |
32:51 |
8:13 |
|
| 2/1/2015 |
Runs |
wow |
Progression |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/27/2015 |
Runs |
wow |
Lactate Threshol |
4.0 mi |
32:00 |
8:00 |
|
| 1/27/2015 |
Runs |
wow |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/27/2015 |
Runs |
wow |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 1/23/2015 |
Runs |
wow |
Medium Long Run |
12.0 mi |
1:53:00 |
9:25 |
|
| 1/21/2015 |
Runs |
wow |
Medium Long Run |
14.0 mi |
2:08:00 |
9:09 |
|
| 1/15/2015 |
Runs |
wow |
Easy |
6.0 mi |
1:01:30 |
10:15 |
|
| 1/14/2015 |
Runs |
wow |
Hill Progression |
6.0 mi |
57:57 |
9:40 |
|
| 1/14/2015 |
Runs |
wow |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 1/11/2015 |
Runs |
wow |
Progression |
8.0 mi |
1:14:00 |
9:15 |
|
| 1/11/2015 |
Runs |
wow |
MPace |
8.0 mi |
1:05:39 |
8:13 |
|
| 1/9/2015 |
Runs |
wow |
Progression |
7.0 mi |
1:04:00 |
9:09 |
|
| 1/9/2015 |
Runs |
wow |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 12/31/2014 |
Runs |
wow |
Easy |
6.0 mi |
58:59 |
9:50 |
|
| 12/19/2014 |
Runs |
wow |
Easy |
10.0 mi |
1:39:00 |
9:54 |
|
| 12/3/2014 |
Runs |
wow |
Easy |
10.0 mi |
1:36:35 |
9:40 |
|
| 11/13/2014 |
Runs |
wow |
Hills |
6.0 mi |
58:59 |
9:50 |
|
| 11/12/2014 |
Runs |
wow |
Hills |
7.0 mi |
1:08:45 |
9:50 |
|
| 11/1/2014 |
Runs |
wow |
Hills |
7.0 mi |
1:08:44 |
9:50 |
|
| 10/29/2014 |
Runs |
wow |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 7/14/2014 |
Runs |
wow |
Easy |
9.0 mi |
1:28:30 |
9:50 |
|
| 7/2/2014 |
Runs |
wow |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/11/2014 |
Runs |
wow |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 5/21/2014 |
Runs |
wow |
Hills |
6.0 mi |
59:00 |
9:50 |
|
| 5/21/2014 |
Runs |
wow |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/19/2014 |
Runs |
wow |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 5/16/2014 |
Runs |
wow |
Easy |
10.0 mi |
1:38:20 |
9:50 |
|
| 5/13/2014 |
Runs |
wow |
Hills |
6.0 mi |
59:00 |
9:50 |
|
| 5/13/2014 |
Runs |
wow |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 5/6/2014 |
Runs |
wow |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 4/24/2014 |
Runs |
wow |
Easy |
11.7 mi |
1:57:00 |
10:00 |
|
| 4/16/2014 |
Runs |
wow |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 4/16/2014 |
Runs |
wow |
Medium Tempo |
5.0 mi |
41:15 |
8:15 |
|
| 3/24/2014 |
Runs |
wow |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 2/21/2014 |
Runs |
wow |
Easy |
8.0 mi |
1:18:20 |
9:48 |
|
| 2/19/2014 |
Runs |
wow |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/5/2014 |
Runs |
wow |
Easy |
8.0 mi |
1:18:53 |
9:52 |
|
| 2/4/2014 |
Runs |
wow |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 4/11/2012 |
Runs |
wow |
Medium Tempo |
1.0 mi |
8:08 |
8:08 |
|
| 4/11/2012 |
Runs |
wow |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 4/11/2012 |
Runs |
wow |
Medium Tempo |
1.0 mi |
8:34 |
8:34 |
|
| 4/13/2015 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 4/8/2015 |
Runs |
Work Out World |
Medium Long Run |
11.0 mi |
1:43:00 |
9:22 |
|
| 4/3/2015 |
Runs |
Work Out World |
Medium Long Run |
15.0 mi |
2:18:00 |
9:12 |
|
| 3/31/2015 |
Runs |
Work Out World |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 3/27/2015 |
Runs |
Work Out World |
Medium Long Run |
15.0 mi |
2:21:00 |
9:24 |
|
| 3/18/2015 |
Runs |
Work Out World |
Easy |
5.0 mi |
47:55 |
9:35 |
|
| 3/6/2015 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 2/27/2015 |
Runs |
Work Out World |
Medium Long Run |
13.0 mi |
2:00:16 |
9:16 |
|
| 8/24/2012 |
Runs |
Washington Valley Park |
Aerobic Run |
7.0 mi |
1:11:54 |
10:17 |
|
| 11/28/2012 |
Runs |
Thompson Park |
Easy |
9.5 mi |
1:27:39 |
9:14 |
|
| 6/25/2015 |
Runs |
SRH |
Hills |
5.1 mi |
51:10 |
10:02 |
|
| 5/18/2015 |
Runs |
SRH |
Hills |
6.0 mi |
54:12 |
9:02 |
|
| 5/18/2015 |
Runs |
SRH |
Easy |
1.4 mi |
16:45 |
11:58 |
|
| 5/14/2015 |
Runs |
SRH |
Hills |
6.1 mi |
57:08 |
9:23 |
|
| 10/18/2014 |
Runs |
SRH |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 7/4/2014 |
Runs |
SRH |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 12/12/2013 |
Runs |
SRH |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/5/2013 |
Runs |
SRH |
Easy |
6.0 mi |
59:15 |
9:53 |
|
| 9/4/2013 |
Runs |
SRH |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/5/2012 |
Runs |
SRH |
Aerobic Run |
8.6 mi |
1:28:26 |
10:20 |
|
| 8/15/2012 |
Runs |
SRH |
Aerobic Run |
1.0 mi |
9:50 |
9:50 |
|
| 6/11/2012 |
Runs |
SRH |
Aerobic Run |
5.5 mi |
54:14 |
9:52 |
|
| 4/4/2012 |
Runs |
SRH |
Easy |
6.4 mi |
58:00 |
9:04 |
|
| 3/30/2012 |
Runs |
SRH |
Easy |
0.3 mi |
2:36 |
10:23 |
|
| 3/21/2012 |
Runs |
SRH |
Easy |
8.7 mi |
1:24:27 |
9:43 |
|
| 3/11/2012 |
Runs |
SRH |
Easy |
1.1 mi |
10:35 |
9:33 |
|
| 2/27/2012 |
Runs |
SRH |
Hills |
6.7 mi |
1:01:18 |
9:09 |
|
| 5/25/2013 |
Runs |
Spring Lake 5 miler |
Race |
5.0 mi |
39:43 |
7:57 |
|
| 4/25/2013 |
Runs |
SLH |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/25/2013 |
Runs |
SL |
Easy |
2.0 mi |
20:36 |
10:19 |
|
| 3/20/2012 |
Runs |
SL |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/13/2012 |
Runs |
SL |
Easy |
10.0 mi |
1:31:33 |
9:10 |
|
| 2/1/2012 |
Runs |
SL |
Easy |
1.7 mi |
16:38 |
9:48 |
|
| 1/12/2012 |
Runs |
SL |
Easy |
5.3 mi |
47:58 |
9:04 |
|
| 1/11/2012 |
Runs |
SL |
Easy |
5.0 mi |
48:34 |
9:43 |
|
| 1/2/2012 |
Runs |
SL |
Easy |
6.2 mi |
54:30 |
8:48 |
|
| 12/13/2011 |
Runs |
SL |
Easy |
2.1 mi |
19:54 |
9:26 |
|
| 12/12/2011 |
Runs |
SL |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 10/30/2011 |
Runs |
SL |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 10/7/2011 |
Runs |
SL |
Easy |
1.2 mi |
12:17 |
10:09 |
|
| 10/7/2011 |
Runs |
SL |
Easy |
2.4 mi |
22:14 |
9:16 |
|
| 10/2/2011 |
Runs |
SL |
Easy |
1.5 mi |
15:08 |
10:06 |
|
| 9/27/2011 |
Runs |
SL |
Easy |
3.0 mi |
30:10 |
10:02 |
|
| 9/19/2011 |
Runs |
SL |
Easy |
3.0 mi |
30:04 |
10:00 |
|
| 9/18/2011 |
Runs |
SL |
Easy |
1.6 mi |
15:54 |
9:53 |
|
| 9/20/2011 |
Runs |
Sea Girt |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 9/21/2013 |
Runs |
Saco Maine |
MPace |
6.0 mi |
52:54 |
8:49 |
|
| 6/14/2014 |
Runs |
Red Bank George Sheehan 5k |
Race |
3.1 mi |
23:24 |
7:31 |
|
| 6/14/2014 |
Runs |
Red Bank |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 4/19/2015 |
Runs |
NYC West Side |
Long |
13.0 mi |
1:48:00 |
8:19 |
|
| 9/25/2012 |
Runs |
Nutley |
Easy Fartlek |
7.9 mi |
1:18:04 |
9:56 |
|
| 10/12/2014 |
Runs |
NH |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/2/2013 |
Runs |
Manasquan Reservior |
Easy |
8.5 mi |
1:24:00 |
9:53 |
|
| 4/28/2013 |
Runs |
Manasquan Reservior |
Easy |
10.5 mi |
1:44:00 |
9:55 |
|
| 4/13/2012 |
Runs |
Manasquan Reservior |
Easy |
10.3 mi |
1:36:03 |
9:20 |
|