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Workouts

Summary

Date	Activity	Course	Type ▼	Distance	Duration	Pace
4/8/2015	Runs	Work Out World	Medium Long Run	11.0 mi	1:43:00	9:22
4/3/2015	Runs	Work Out World	Medium Long Run	15.0 mi	2:18:00	9:12
3/27/2015	Runs	Work Out World	Medium Long Run	15.0 mi	2:21:00	9:24
3/11/2015	Runs	Around river then boardwalk and back to total 15 miles	Medium Long Run	15.0 mi	2:15:04	9:01
2/27/2015	Runs	Work Out World	Medium Long Run	13.0 mi	2:00:16	9:16
1/23/2015	Runs	wow	Medium Long Run	12.0 mi	1:53:00	9:25
1/21/2015	Runs	wow	Medium Long Run	14.0 mi	2:08:00	9:09
8/28/2014	Runs	Boardwalk	Medium Long Run	11.0 mi	1:45:00	9:33
7/1/2014	Runs	Boardwalk	Medium Long Run	12.0 mi	1:52:00	9:20
6/10/2014	Runs	Boardwalk	Medium Long Run	12.0 mi	1:58:54	9:55
2/1/2015	Runs	wow	Progression	8.0 mi	1:15:00	9:23
1/11/2015	Runs	wow	Progression	8.0 mi	1:14:00	9:15
1/9/2015	Runs	wow	Progression	7.0 mi	1:04:00	9:09
8/11/2014	Runs	Boardwalk	Progression	7.0 mi	1:03:50	9:08
2/1/2015	Runs	wow	MPace	4.0 mi	32:51	8:13
1/11/2015	Runs	wow	MPace	8.0 mi	1:05:39	8:13
10/15/2014	Runs	Boardwalk	MPace	2.0 mi	16:37	8:19
10/3/2013	Runs	Boardwalk	MPace	5.0 mi	43:26	8:42
9/21/2013	Runs	Saco Maine	MPace	6.0 mi	52:54	8:49
6/18/2013	Runs	Gym	Cut Down	6.0 mi	57:00	9:30
10/17/2014	Runs	Boardwalk	Strides	1.0 mi	8:02	8:02
5/11/2014	Runs	Boardwalk	Strides	0.5 mi	4:23	8:47
9/7/2012	Runs	Basking Ridge	Strides	3.5 mi	28:50:00	8:14:18
8/21/2012	Runs	Basking Ridge	Hill	4.0 mi	42:20	10:34
6/16/2012	Runs	Around Shark River	Out & Back	8.0 mi	1:12:00	9:00
10/26/2012	Runs	Boardwalk	Jog	3.5 mi	39:33	11:18
6/1/2013	Runs	Boardwalk	Easy Fartlek	1.3 mi	9:58	7:41
10/28/2012	Runs	Boardwalk	Easy Fartlek	5.0 mi	55:00	11:00
9/25/2012	Runs	Nutley	Easy Fartlek	7.9 mi	1:18:04	9:56
9/19/2012	Runs	Boardwalk	Aerobic Run	10.0 mi	1:40:18	10:02
9/5/2012	Runs	SRH	Aerobic Run	8.6 mi	1:28:26	10:20
8/24/2012	Runs	Washington Valley Park	Aerobic Run	7.0 mi	1:11:54	10:17
8/15/2012	Runs	SRH	Aerobic Run	1.0 mi	9:50	9:50
7/26/2012	Runs	Cheesequake	Aerobic Run	12.0 mi	1:57:53	9:50
7/24/2012	Runs	Boardwalk	Aerobic Run	11.3 mi	1:51:17	9:51
7/17/2012	Runs	Boardwalk	Aerobic Run	10.0 mi	1:38:00	9:48
7/12/2012	Runs	Around Shark River	Aerobic Run	12.0 mi	1:58:00	9:50
7/10/2012	Runs	Cheesequake	Aerobic Run	10.0 mi	1:36:09	9:37
7/5/2012	Runs		Aerobic Run	11.0 mi	1:48:14	9:51
6/14/2012	Runs	Boardwalk	Aerobic Run	10.6 mi	1:41:38	9:37
6/14/2012	Runs	Boardwalk	Aerobic Run	0.3 mi	2:46	10:17
6/11/2012	Runs	SRH	Aerobic Run	5.5 mi	54:14	9:52
6/7/2012	Runs	Boardwalk	Aerobic Run	10.0 mi	1:36:28	9:39
1/14/2015	Runs	wow	Hill Progression	6.0 mi	57:57	9:40
1/27/2015	Runs	wow	Lactate Threshol	4.0 mi	32:00	8:00
6/25/2015	Runs	SRH	Hills	5.1 mi	51:10	10:02
5/18/2015	Runs	SRH	Hills	6.0 mi	54:12	9:02
5/14/2015	Runs	SRH	Hills	6.1 mi	57:08	9:23
11/13/2014	Runs	wow	Hills	6.0 mi	58:59	9:50
11/12/2014	Runs	wow	Hills	7.0 mi	1:08:45	9:50
11/1/2014	Runs	wow	Hills	7.0 mi	1:08:44	9:50
5/21/2014	Runs	wow	Hills	6.0 mi	59:00	9:50
5/13/2014	Runs	wow	Hills	6.0 mi	59:00	9:50
9/24/2013	Runs	Brighton	Hills	4.6 mi	45:04	9:48
9/24/2013	Runs	Brighton	Hills	0.5 mi	5:22	10:20
2/27/2012	Runs	SRH	Hills	6.7 mi	1:01:18	9:09
3/14/2015	Runs	Around Shark River	General Aerobic	8.0 mi	1:14:50	9:22
6/14/2014	Runs	Red Bank George Sheehan 5k	Race	3.1 mi	23:24	7:31
5/25/2013	Runs	Spring Lake 5 miler	Race	5.0 mi	39:43	7:57
10/16/2011	Runs	Baystate Marathon	Race	26.2 mi	4:05:08	9:22
8/4/2014	Runs	Boardwalk	Tempo	5.0 mi	39:20	7:52
9/10/2013	Runs	Boardwalk	Tempo	5.2 mi	42:23	8:10
7/29/2013	Runs	Boardwalk	Tempo	3.0 mi	30:00	10:00
8/23/2011	Runs	Boardwalk	Tempo	2.0 mi	15:22	7:41
4/19/2015	Runs	NYC West Side	Long	13.0 mi	1:48:00	8:19
4/5/2015	Runs	Boardwalk	Long	22.0 mi	3:11:37	8:43
9/29/2013	Runs	Around Shark River	Long	20.1 mi	3:31:02	10:30
9/8/2013	Runs	Around Shark River	Long	19.0 mi	3:13:12	10:11
8/18/2013	Runs	Around Shark River	Long	18.0 mi	3:01:37	10:06
6/23/2013	Runs	Boardwalk	Long	16.0 mi	2:42:14	10:09
10/2/2011	Runs	Bike Path	Long	12.5 mi	1:52:07	8:59
9/18/2011	Runs	Brielle 10k course	Long	18.4 mi	2:56:37	9:36
9/11/2011	Runs	Brielle 10k course	Long	18.7 mi	3:02:07	9:45
10/9/2014	Runs	Boardwalk	Interval	3.0 mi	21:04	7:02
8/26/2014	Runs	Boardwalk	Interval	4.5 mi	34:34	7:41
8/28/2013	Runs	Boardwalk	Interval	0.5 mi	3:58	7:46
8/28/2013	Runs	Boardwalk	Interval	0.5 mi	3:44	7:28
8/28/2013	Runs	Boardwalk	Interval	0.5 mi	3:43	7:26
8/28/2013	Runs	Boardwalk	Interval	0.5 mi	3:46	7:32
8/28/2013	Runs	Boardwalk	Interval	0.5 mi	3:52	7:44
8/28/2013	Runs	Boardwalk	Interval	0.5 mi	4:00	7:52
8/30/2012	Runs	Basking Ridge	Interval	0.5 mi	5:00	9:16
8/30/2012	Runs	Basking Ridge	Interval	0.5 mi	3:47	7:25
8/30/2012	Runs	Basking Ridge	Interval	0.5 mi	5:17	9:47
8/30/2012	Runs	Basking Ridge	Interval	0.5 mi	5:10	9:34
8/30/2012	Runs	Basking Ridge	Interval	0.5 mi	3:43	7:10
8/30/2012	Runs	Basking Ridge	Interval	1.7 mi	16:05	9:35
8/30/2012	Runs	Basking Ridge	Interval	0.5 mi	4:17	8:35
8/30/2012	Runs	Basking Ridge	Interval	0.5 mi	3:48	7:28
8/30/2012	Runs	Basking Ridge	Interval	0.5 mi	4:51	9:32
8/30/2012	Runs	Basking Ridge	Interval	0.5 mi	4:07	8:05
8/30/2012	Runs	Basking Ridge	Interval	0.7 mi	6:13	9:18
8/30/2012	Runs	Basking Ridge	Interval	0.5 mi	4:04	7:59
8/30/2012	Runs	Basking Ridge	Interval	0.5 mi	5:00	9:26
4/16/2014	Runs	wow	Medium Tempo	5.0 mi	41:15	8:15
5/30/2013	Runs	Boardwalk	Medium Tempo	5.0 mi	44:59	8:58
4/11/2012	Runs	wow	Medium Tempo	1.0 mi	8:08	8:08
4/11/2012	Runs	wow	Medium Tempo	1.0 mi	8:34	8:34
2/16/2012	Runs	Gym	Medium Tempo	1.0 mi	8:20	8:20
2/16/2012	Runs	Gym	Medium Tempo	1.0 mi	8:34	8:34