Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/30/2012 Runs SRH Easy 0.3 mi 2:36 10:23 6/14/2012 Runs Boardwalk Aerobic Run 0.3 mi 2:46 10:17 8/28/2013 Runs Boardwalk Interval 0.5 mi 3:43 7:26 8/30/2012 Runs Basking Ridge Interval 0.5 mi 3:43 7:10 8/28/2013 Runs Boardwalk Interval 0.5 mi 3:44 7:28 8/28/2013 Runs Boardwalk Interval 0.5 mi 3:46 7:32 8/30/2012 Runs Basking Ridge Interval 0.5 mi 3:47 7:25 8/30/2012 Runs Basking Ridge Interval 0.5 mi 3:48 7:28 8/28/2013 Runs Boardwalk Interval 0.5 mi 3:52 7:44 8/28/2013 Runs Boardwalk Interval 0.5 mi 3:58 7:46 8/28/2013 Runs Boardwalk Interval 0.5 mi 4:00 7:52 8/30/2012 Runs Basking Ridge Interval 0.5 mi 4:04 7:59 8/30/2012 Runs Basking Ridge Interval 0.5 mi 4:07 8:05 8/30/2012 Runs Basking Ridge Interval 0.5 mi 4:17 8:35 5/11/2014 Runs Boardwalk Strides 0.5 mi 4:23 8:47 8/30/2012 Runs Basking Ridge Interval 0.5 mi 4:51 9:32 8/30/2012 Runs Basking Ridge Interval 0.5 mi 5:00 9:26 8/30/2012 Runs Basking Ridge Interval 0.5 mi 5:00 9:16 8/30/2012 Runs Basking Ridge Interval 0.5 mi 5:10 9:34 8/30/2012 Runs Basking Ridge Interval 0.5 mi 5:17 9:47 9/24/2013 Runs Brighton Hills 0.5 mi 5:22 10:20 8/30/2012 Runs Basking Ridge Interval 0.7 mi 6:13 9:18 6/22/2013 Runs Boardwalk Easy 0.6 mi 6:34 10:57 9/11/2011 Runs Boardwalk Easy 0.7 mi 7:07 10:01 11/19/2011 Runs Manasquan Easy 0.7 mi 7:21 10:12 9/11/2011 Runs Boardwalk Easy 0.8 mi 7:34 9:28 10/17/2014 Runs Boardwalk Strides 1.0 mi 8:02 8:02 2/16/2012 Runs Gym Medium Tempo 1.0 mi 8:07 8:07 4/11/2012 Runs wow Medium Tempo 1.0 mi 8:08 8:08 2/16/2012 Runs Gym Medium Tempo 1.0 mi 8:13 8:13 2/16/2012 Runs Gym Medium Tempo 1.0 mi 8:20 8:20 2/16/2012 Runs Gym Medium Tempo 1.0 mi 8:27 8:27 2/16/2012 Runs Gym Medium Tempo 1.0 mi 8:34 8:34 4/11/2012 Runs wow Medium Tempo 1.0 mi 8:34 8:34 2/16/2012 Runs Gym Easy 1.0 mi 9:40 9:40 2/16/2012 Runs Gym Easy 1.0 mi 9:40 9:40 2/16/2012 Runs Gym Easy 1.0 mi 9:40 9:40 2/16/2012 Runs Gym Easy 1.0 mi 9:40 9:40 2/16/2012 Runs Gym Easy 1.0 mi 9:40 9:40 8/15/2012 Runs SRH Aerobic Run 1.0 mi 9:50 9:50 6/1/2013 Runs Boardwalk Easy Fartlek 1.3 mi 9:58 7:41 10/3/2013 Runs Boardwalk Easy 1.0 mi 10:31 10:31 3/11/2012 Runs SRH Easy 1.1 mi 10:35 9:33 8/28/2013 Runs Boardwalk Easy 1.0 mi 10:43 10:44 8/28/2013 Runs Boardwalk Easy 1.0 mi 10:56 10:50 10/7/2011 Runs SL Easy 1.2 mi 12:17 10:09 10/2/2011 Runs SL Easy 1.5 mi 15:08 10:06 8/23/2011 Runs Boardwalk Tempo 2.0 mi 15:22 7:41 9/18/2011 Runs SL Easy 1.6 mi 15:54 9:53 8/30/2012 Runs Basking Ridge Interval 1.7 mi 16:05 9:35 10/15/2014 Runs Boardwalk MPace 2.0 mi 16:37 8:19 2/1/2012 Runs SL Easy 1.7 mi 16:38 9:48 5/18/2015 Runs SRH Easy 1.4 mi 16:45 11:58 9/20/2011 Runs Sea Girt Easy 2.0 mi 18:30 9:15 10/30/2011 Runs SL Easy 2.0 mi 18:30 9:15 6/14/2014 Runs Red Bank Easy 2.0 mi 18:45 9:23 1/27/2015 Runs wow Easy 2.0 mi 19:00 9:30 7/31/2015 Runs Boardwalk Easy 2.0 mi 19:00 9:30 8/23/2011 Runs Boardwalk Easy 2.0 mi 19:30 9:45 1/9/2015 Runs wow Easy 2.0 mi 19:50 9:55 12/13/2011 Runs SL Easy 2.1 mi 19:54 9:26 8/4/2014 Runs Boardwalk Easy 2.0 mi 20:00 10:00 9/14/2011 Runs Boardwalk Easy 2.0 mi 20:26 10:17 5/25/2013 Runs SL Easy 2.0 mi 20:36 10:19 10/9/2014 Runs Boardwalk Interval 3.0 mi 21:04 7:02 7/25/2019 Runs Boardwalk Easy 2.0 mi 21:58 11:00 10/7/2011 Runs SL Easy 2.4 mi 22:14 9:16 6/14/2014 Runs Red Bank George Sheehan 5k Race 3.1 mi 23:24 7:31 6/1/2013 Runs Boardwalk Easy 2.6 mi 26:32 10:03 4/11/2012 Runs wow Easy 3.0 mi 27:05 9:02 10/16/2013 Runs Boardwalk Easy 2.8 mi 28:00 10:00 2/15/2012 Runs Gym Easy 3.0 mi 28:31 9:31 1/27/2015 Runs wow Easy 3.0 mi 28:34 9:32 5/27/2015 Runs Boardwalk Easy 3.0 mi 28:35 9:32 4/2/2012 Runs Gym Easy 3.0 mi 28:50 9:37 6/3/2013 Runs Gym Easy 3.0 mi 29:00 9:40 8/4/2014 Runs Boardwalk Easy 3.0 mi 29:29 9:50 4/16/2014 Runs wow Easy 3.0 mi 29:30 9:50 7/29/2013 Runs Boardwalk Tempo 3.0 mi 30:00 10:00 9/4/2013 Runs SRH Easy 3.0 mi 30:00 10:00 9/19/2011 Runs SL Easy 3.0 mi 30:04 10:00 9/27/2011 Runs SL Easy 3.0 mi 30:10 10:02 12/12/2011 Runs SL Easy 3.3 mi 32:00 9:42 1/27/2015 Runs wow Lactate Threshol 4.0 mi 32:00 8:00 2/1/2015 Runs wow MPace 4.0 mi 32:51 8:13 8/26/2014 Runs Boardwalk Interval 4.5 mi 34:34 7:41 8/16/2014 Runs Boardwalk Easy 3.6 mi 37:00 10:17 2/4/2014 Runs wow Easy 4.0 mi 38:38 9:40 10/17/2014 Runs Boardwalk Easy 4.0 mi 38:38 9:40 8/23/2011 Runs Boardwalk Easy 4.0 mi 39:00 9:45 4/25/2013 Runs SLH Easy 4.0 mi 39:00 9:45 5/13/2014 Runs wow Easy 4.0 mi 39:20 9:50 8/4/2014 Runs Boardwalk Tempo 5.0 mi 39:20 7:52 10/26/2012 Runs Boardwalk Jog 3.5 mi 39:33 11:18 9/1/2014 Runs Boardwalk Easy 4.0 mi 39:37 9:55 6/6/2013 Runs Houston Easy 4.0 mi 39:39 9:55 10/18/2014 Runs SRH Easy 4.0 mi 39:39 9:55 6/26/2015 Runs Boardwalk Easy 4.0 mi 39:39 9:55 5/25/2013 Runs Spring Lake 5 miler Race 5.0 mi 39:43 7:57 9/16/2013 Runs Around Shark River Easy 4.0 mi 40:00 10:00