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Workouts

Summary

Date ▲	Activity	Course	Type	Distance	Duration	Pace
10/22/2013	Runs		Default	4.4 mi	43:08	9:50
10/24/2013	Runs	Gym	Easy	0.5 mi	5:00	10:00
10/24/2013	Runs	Gym	Tempo	4.0 mi	35:38	8:55
10/26/2013	Runs	SRH	Easy	4.0 mi	40:40	10:10
10/27/2013	Runs	SRH	Long	8.0 mi	1:20:10	10:02
10/28/2013	Runs	SRH	Easy	4.0 mi	39:39	9:55
10/29/2013	Runs	Gym	Interval	2.0 mi	16:00	8:00
10/30/2013	Runs	Boardwalk	Easy	3.0 mi	30:00	10:00
11/11/2013	Runs	Gym	Easy	3.0 mi	28:30:00	9:30:00
11/12/2013	Runs	Gym	Easy	1.0 mi	10:00	10:00
11/12/2013	Runs	Gym	Hills	4.0 mi	38:30	9:38
11/13/2013	Runs	Gym	Easy	5.0 mi	47:50	9:34
11/15/2013	Runs	Allaire higher trails	Trails	4.5 mi	47:00	10:27
11/16/2013	Runs	Manasquan Reservoir	Easy	5.1 mi	49:09	9:39
11/18/2013	Runs	Gym	Easy	4.0 mi	39:39	9:55
11/24/2013	Runs	Harpeth Hills Flying Monkey Marathon	Race	26.2 mi	4:48:00	11:00
12/9/2013	Runs	Gym	Easy	2.0 mi	19:30	9:45
12/11/2013	Runs	Gym	Easy	2.0 mi	20:00	10:00
12/25/2013	Runs	SRH	Easy	1.0 mi	11:00	11:00
12/28/2013	Runs	Evans	Easy	4.5 mi	46:23	10:16
12/30/2013	Runs	Gym	Easy	5.0 mi	49:10	9:50
1/7/2014	Runs	Gym	Easy	3.0 mi	29:29	9:50
1/9/2014	Runs	4 mile river loop	Easy	4.0 mi	38:00	9:30
1/12/2014	Runs	Boardwalk	Easy	8.0 mi	1:20:24	10:03
1/16/2014	Runs	Gym	Easy	3.0 mi	29:29	9:50
1/17/2014	Runs	SRH	Easy	4.0 mi	41:00	10:15
1/19/2014	Runs	Shark River and Inlet loop	Easy	11.4 mi	1:55:00	10:06
1/21/2014	Runs	Y	Easy	4.0 mi	40:00	10:00
1/22/2014	Runs	Gym	Easy	2.0 mi	19:45	9:53
1/24/2014	Runs	Gym	Easy	3.0 mi	29:30	9:50
2/2/2014	Runs	Y	Easy	4.0 mi	39:34	9:54
2/7/2014	Runs	wow	Easy	7.0 mi	1:10:00	10:00
2/8/2014	Runs	wow	Easy	4.0 mi	40:00	10:00
2/9/2014	Runs	Boardwalk	Easy	10.0 mi	1:38:39	9:52
2/11/2014	Runs	wow	Easy	5.0 mi	48:55	9:47
2/12/2014	Runs	wow	Easy	5.0 mi	49:10	9:50
2/13/2014	Runs	wow	Easy	8.0 mi	1:20:00	10:00
2/18/2014	Runs	wow	Easy	5.0 mi	47:47	9:34
2/20/2014	Runs	wow	Easy	5.0 mi	49:00	9:48
2/24/2014	Runs	wow	Easy	4.0 mi	38:40	9:40
2/26/2014	Runs	wow	Easy	6.0 mi	59:00	9:50
2/27/2014	Runs	Y	Easy	12.0 mi	1:58:00	9:50
3/2/2014	Runs	wow	Easy	5.0 mi	48:50	9:46
3/4/2014	Runs	Y	Easy	10.0 mi	1:38:15	9:50
3/5/2014	Runs	wow	Easy	8.0 mi	1:18:00	9:45
3/6/2014	Runs	Y	Medium Tempo	2.0 mi	15:45	7:53
3/6/2014	Runs	Y	Easy	6.0 mi	59:00	9:50
3/7/2014	Runs	Y	Easy	10.0 mi	1:37:38	9:46
3/11/2014	Runs	wow	Easy	10.0 mi	1:38:20	9:50
3/12/2014	Runs	wow	Easy	2.0 mi	19:40	9:50
3/12/2014	Runs	wow	Medium Tempo	3.0 mi	26:51	8:57
3/14/2014	Runs	Y	Easy	6.0 mi	58:58	9:50
3/19/2014	Runs	wow	Easy	8.6 mi	1:24:33	9:50
3/20/2014	Runs	wow	Easy	2.0 mi	19:40	9:50
3/20/2014	Runs	wow	Hills	6.0 mi	59:17	9:53
3/21/2014	Runs	wow	Easy	8.0 mi	1:18:40	9:50
3/22/2014	Runs	SRH	Easy	3.4 mi	32:05	9:27
3/28/2014	Runs	wow	Easy	14.0 mi	2:17:30	9:50
3/29/2014	Runs	wow	Easy	2.0 mi	20:00	10:00
3/29/2014	Runs	wow	Hills	2.5 mi	25:00	10:00
3/29/2014	Runs	wow	Easy	3.3 mi	32:58	10:00
3/30/2014	Runs	wow	Easy	3.0 mi	27:30	9:10
4/1/2014	Runs	wow	Easy	8.0 mi	1:17:34	9:42
4/2/2014	Runs	wow	Easy	2.0 mi	20:00	10:00
4/2/2014	Runs	wow	Hills	6.0 mi	1:00:00	10:00
4/9/2014	Runs	Around Shark River	Easy	10.0 mi	1:33:44	9:23
4/17/2014	Runs	wow	Easy	10.0 mi	1:38:20	9:50
4/21/2014	Runs	Cheesequake	Hills	10.3 mi	1:43:00	10:00
4/23/2014	Runs	wow	Easy	7.0 mi	1:08:45	9:50
4/23/2014	Runs	wow	Medium Tempo	3.0 mi	25:20	8:27
4/25/2014	Runs	SRH	Easy	3.0 mi	31:00	10:20
4/26/2014	Runs	Asbury Park Half Marathon	Easy	1.7 mi	18:00	10:36
4/26/2014	Runs	Asbury Park Half Marathon	Race	13.1 mi	1:45:56	8:06
5/3/2014	Runs	SRH	Easy	3.8 mi	38:00	10:00
5/4/2014	Runs	SRH	Easy	2.0 mi	20:00	10:00
5/4/2014	Runs	Run for the hills 5k	Race	3.1 mi	22:43	7:20
5/7/2014	Runs	wow	Easy	4.0 mi	39:39	9:55
5/9/2014	Runs	wow	Easy	7.0 mi	1:09:00	9:52
5/9/2014	Runs	wow	Medium Tempo	3.0 mi	25:42	8:34
5/12/2014	Runs	wow	Easy	4.0 mi	40:00	10:00
5/18/2014	Runs	Boardwalk	Progression	10.0 mi	1:28:20	8:50
5/22/2014	Runs	wow	Easy	6.0 mi	1:01:00	10:10
5/24/2014	Runs	Spring Lake	Easy	2.0 mi	19:00	9:30
5/24/2014	Runs	Spring Lake	Easy	1.0 mi	9:45	9:45
5/31/2014	Runs	Boardwalk	Easy	12.0 mi	1:57:00	9:45
6/16/2014	Runs	Around the river basin	Easy	8.2 mi	1:19:36	9:43
6/17/2014	Runs	wow	Easy	8.0 mi	1:18:35	9:50
7/5/2014	Runs	Around Shark River	Long	17.0 mi	2:49:00	9:57
7/8/2014	Runs	Around Shark River	Easy	11.0 mi	1:47:45	9:48
7/12/2014	Runs	Belamr 5 miler	Race	5.0 mi	38:42	7:45
7/22/2014	Runs	Boardwalk	Medium Long Run	14.0 mi	2:21:00	10:04
7/23/2014	Runs	Boardwalk	Easy	5.0 mi	52:00	10:24
7/25/2014	Runs	Around SR then boardwalk to Wreck Pond and back	Long	19.0 mi	3:05:00	9:45
7/31/2014	Runs	Boardwalk	Easy	5.0 mi	49:50	9:58
7/31/2014	Runs	Boardwalk	Medium Tempo	2.0 mi	15:55	7:58
7/31/2014	Runs	Boardwalk	Easy	0.5 mi	4:50	9:40
8/1/2014	Runs	wow	Long	15.5 mi	2:30:00	9:41
8/8/2014	Runs	Around Shark River	Long	21.0 mi	3:27:28	9:53
8/12/2014	Runs	wow	Easy	6.0 mi	58:58	9:50
8/15/2014	Runs	Around Shark River	Long	20.0 mi	3:26:29	10:20