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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▼	Pace
11/11/2013	Runs	Gym	Easy	3.0 mi	28:30:00	9:30:00
11/24/2013	Runs	Harpeth Hills Flying Monkey Marathon	Race	26.2 mi	4:48:00	11:00
10/19/2014	Runs	Baystate Marathon	Race	26.2 mi	3:42:52	8:31
8/8/2014	Runs	Around Shark River	Long	21.0 mi	3:27:28	9:53
8/15/2014	Runs	Around Shark River	Long	20.0 mi	3:26:29	10:20
9/13/2014	Runs	Spring Lake	Long	21.0 mi	3:26:00	9:49
10/2/2014	Runs	Boardwalk	Long	20.0 mi	3:07:00	9:21
7/25/2014	Runs	Around SR then boardwalk to Wreck Pond and back	Long	19.0 mi	3:05:00	9:45
9/18/2014	Runs	Boardwalk	Long	18.0 mi	2:59:01	9:57
7/5/2014	Runs	Around Shark River	Long	17.0 mi	2:49:00	9:57
8/1/2014	Runs	wow	Long	15.5 mi	2:30:00	9:41
8/19/2014	Runs	Boardwalk	Medium Long Run	15.0 mi	2:27:06	9:49
9/2/2014	Runs	Boardwalk	Medium Long Run	15.0 mi	2:22:03	9:29
7/22/2014	Runs	Boardwalk	Medium Long Run	14.0 mi	2:21:00	10:04
3/28/2014	Runs	wow	Easy	14.0 mi	2:17:30	9:50
9/9/2014	Runs	wow	Medium Long Run	14.0 mi	2:16:25	9:45
9/6/2014	Runs		Long	14.0 mi	2:11:59	9:26
8/30/2014	Runs	Boardwalk	Long	14.5 mi	2:09:00	8:54
8/21/2014	Runs	Boardwalk	Medium Long Run	13.0 mi	2:09:00	9:56
9/24/2014	Runs	wow	Medium Long Run	13.9 mi	2:04:00	8:56
9/17/2014	Runs	Shark River Park	Easy	12.0 mi	1:59:00	9:55
9/27/2014	Runs	Boardwalk	MPace	14.0 mi	1:59:00	8:30
2/27/2014	Runs	Y	Easy	12.0 mi	1:58:00	9:50
5/31/2014	Runs	Boardwalk	Easy	12.0 mi	1:57:00	9:45
1/19/2014	Runs	Shark River and Inlet loop	Easy	11.4 mi	1:55:00	10:06
9/16/2014	Runs	Boardwalk	Easy	11.3 mi	1:49:00	9:42
7/8/2014	Runs	Around Shark River	Easy	11.0 mi	1:47:45	9:48
9/21/2014	Runs	Newport Half Maraton	Race	13.1 mi	1:46:40	8:09
4/26/2014	Runs	Asbury Park Half Marathon	Race	13.1 mi	1:45:56	8:06
1/13/2015	Runs	wow	Medium Long Run	11.0 mi	1:43:45	9:26
4/21/2014	Runs	Cheesequake	Hills	10.3 mi	1:43:00	10:00
12/21/2014	Runs	Around Shark River	Easy	10.7 mi	1:42:15	9:34
11/24/2014	Runs	Boardwalk	Easy	10.0 mi	1:39:39	9:58
2/23/2015	Runs	wow	Easy	10.0 mi	1:39:00	9:54
2/9/2014	Runs	Boardwalk	Easy	10.0 mi	1:38:39	9:52
4/17/2014	Runs	wow	Easy	10.0 mi	1:38:20	9:50
3/11/2014	Runs	wow	Easy	10.0 mi	1:38:20	9:50
3/4/2014	Runs	Y	Easy	10.0 mi	1:38:15	9:50
10/1/2014	Runs	wow	Easy	10.0 mi	1:38:00	9:48
3/7/2014	Runs	Y	Easy	10.0 mi	1:37:38	9:46
9/10/2014	Runs	Boardwalk	Easy	10.0 mi	1:34:40	9:28
4/9/2014	Runs	Around Shark River	Easy	10.0 mi	1:33:44	9:23
6/28/2015	Runs	Boardwalk	Easy	9.9 mi	1:31:29	9:15
5/18/2014	Runs	Boardwalk	Progression	10.0 mi	1:28:20	8:50
1/16/2015	Runs	wow	Easy	9.0 mi	1:27:23	9:43
1/20/2015	Runs	wow	General Aerobic	9.0 mi	1:25:39	9:31
3/19/2014	Runs	wow	Easy	8.6 mi	1:24:33	9:50
1/12/2014	Runs	Boardwalk	Easy	8.0 mi	1:20:24	10:03
10/27/2013	Runs	SRH	Long	8.0 mi	1:20:10	10:02
2/13/2014	Runs	wow	Easy	8.0 mi	1:20:00	10:00
6/16/2014	Runs	Around the river basin	Easy	8.2 mi	1:19:36	9:43
3/21/2014	Runs	wow	Easy	8.0 mi	1:18:40	9:50
6/17/2014	Runs	wow	Easy	8.0 mi	1:18:35	9:50
1/6/2015	Runs	wow	Easy	8.0 mi	1:18:33	9:50
3/5/2014	Runs	wow	Easy	8.0 mi	1:18:00	9:45
4/1/2014	Runs	wow	Easy	8.0 mi	1:17:34	9:42
2/7/2014	Runs	wow	Easy	7.0 mi	1:10:00	10:00
5/9/2014	Runs	wow	Easy	7.0 mi	1:09:00	9:52
8/23/2014	Runs	Boardwalk	MPace	8.0 mi	1:08:45	8:36
4/23/2014	Runs	wow	Easy	7.0 mi	1:08:45	9:50
7/10/2015	Runs	Boardwalk	Easy	6.8 mi	1:08:45	10:05
12/30/2014	Runs	wow	Progression	7.0 mi	1:05:00	9:18
9/25/2014	Runs	HHT	Easy	6.0 mi	1:03:05	10:31
9/19/2014	Runs	HHT	Easy	6.0 mi	1:03:00	10:30
1/29/2015	Runs	wow	Easy	6.0 mi	1:02:00	10:20
1/12/2015	Runs	wow	Easy	6.0 mi	1:02:00	10:20
9/19/2014	Runs	wow	Easy	4.0 mi	1:02:00	15:30
8/22/2014	Runs	Boardwalk	Easy	6.0 mi	1:01:30	10:15
9/3/2014	Runs	Boardwalk	Easy	6.0 mi	1:01:09	10:12
5/22/2014	Runs	wow	Easy	6.0 mi	1:01:00	10:10
11/30/2014	Runs	Boardwalk	Easy	6.3 mi	1:00:00	9:32
8/20/2014	Runs	Boardwalk	Easy	6.0 mi	1:00:00	10:00
4/2/2014	Runs	wow	Hills	6.0 mi	1:00:00	10:00
3/20/2014	Runs	wow	Hills	6.0 mi	59:17	9:53
3/6/2014	Runs	Y	Easy	6.0 mi	59:00	9:50
2/26/2014	Runs	wow	Easy	6.0 mi	59:00	9:50
10/8/2014	Runs	Gym	Easy	6.0 mi	58:59	9:50
9/30/2014	Runs	Boardwalk	Easy	6.0 mi	58:59	9:50
10/28/2014	Runs	Boardwalk	Easy	6.0 mi	58:58	9:50
9/11/2014	Runs	Boardwalk	Easy	6.0 mi	58:58	9:50
8/12/2014	Runs	wow	Easy	6.0 mi	58:58	9:50
3/14/2014	Runs	Y	Easy	6.0 mi	58:58	9:50
2/10/2015	Runs	wow	Progression	6.3 mi	58:52	9:21
7/2/2015	Runs	Boardwalk	Easy	6.0 mi	56:56	9:30
11/18/2014	Runs	wow	Hills	6.0 mi	56:00	9:20
9/4/2014	Runs	wow	Tempo	7.0 mi	56:00	8:00
2/19/2015	Runs	Y	Easy	5.4 mi	54:56	10:11
7/23/2014	Runs	Boardwalk	Easy	5.0 mi	52:00	10:24
9/20/2014	Runs	Boardwalk	Easy	5.0 mi	51:00	10:12
9/5/2014	Runs	Boardwalk	Easy	5.0 mi	51:00	10:12
7/31/2014	Runs	Boardwalk	Easy	5.0 mi	49:50	9:58
2/12/2014	Runs	wow	Easy	5.0 mi	49:10	9:50
12/30/2013	Runs	Gym	Easy	5.0 mi	49:10	9:50
11/16/2013	Runs	Manasquan Reservoir	Easy	5.1 mi	49:09	9:39
9/4/2014	Runs	wow	Easy	5.0 mi	49:08	9:50
12/10/2014	Runs	wow	Hills	5.0 mi	49:07	9:50
8/29/2014	Runs	Boardwalk	Easy	5.0 mi	49:00	9:48
2/20/2014	Runs	wow	Easy	5.0 mi	49:00	9:48
2/11/2014	Runs	wow	Easy	5.0 mi	48:55	9:47
3/2/2014	Runs	wow	Easy	5.0 mi	48:50	9:46