| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2014 |
Run |
11.2 |
Long |
17.0 mi |
1:56:45 |
6:53 |
 |
| 8/29/2013 |
Run |
11.2 |
Easy |
8.1 mi |
56:40 |
7:00 |
|
| 8/11/2013 |
Run |
11.2 |
Long |
22.4 mi |
2:25:34 |
6:30 |
|
| 5/18/2013 |
Run |
11.2 |
Race |
11.2 mi |
1:03:30 |
5:41 |
|
| 11/18/2012 |
Run |
11.2 |
Easy |
10.7 mi |
|
|
|
| 8/11/2012 |
Run |
11.2 |
Long |
22.4 mi |
2:25:46 |
6:31 |
|
| 8/27/2011 |
Run |
11.2 |
Easy |
13.5 mi |
|
|
|
| 2/26/2011 |
Run |
11.2 |
Warm-up/down |
4.8 mi |
|
|
|
| 1/2/2011 |
Run |
11.2 |
Easy |
11.2 mi |
1:19:40 |
7:07 |
|
|