| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2015 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
30:19 |
7:14 |
 |
| 3/20/2014 |
Run |
Moss Wright Park |
Easy |
6.3 mi |
41:42 |
6:38 |
|
| 12/27/2013 |
Run |
Moss Wright Park |
26.2 Specific |
13.8 mi |
1:11:21 |
5:10 |
|
| 12/23/2012 |
Run |
Moss Wright Park |
Warm-up/down |
3.4 mi |
24:44 |
7:17 |
|
| 12/23/2012 |
Run |
Moss Wright Park |
26.2 Specific |
13.8 mi |
1:12:23 |
5:14 |
|
| 11/17/2012 |
Run |
Moss Wright Park |
26.2 Specific |
13.0 mi |
1:10:45 |
5:27 |
|
| 11/17/2012 |
Run |
Moss Wright Park |
Warm-up/down |
2.7 mi |
|
|
|
| 11/3/2012 |
Run |
Moss Wright Park |
Warm-up/down |
4.8 mi |
|
|
|
| 8/10/2012 |
Run |
Moss Wright Park |
Easy |
6.5 mi |
50:07 |
7:43 |
|
| 7/25/2012 |
Run |
Moss Wright Park |
Medium |
10.0 mi |
58:12 |
5:50 |
|
| 7/25/2012 |
Run |
Moss Wright Park |
Warm-up/down |
2.8 mi |
22:21 |
7:59 |
|
| 7/23/2012 |
Run |
Moss Wright Park |
Fartlek |
4.2 mi |
24:11 |
5:46 |
|
| 7/11/2012 |
Run |
Moss Wright Park |
Medium |
13.0 mi |
1:26:34 |
6:40 |
|
| 6/11/2012 |
Run |
Moss Wright Park |
Easy |
4.7 mi |
34:02 |
7:15 |
|
| 6/4/2012 |
Run |
Moss Wright Park |
Easy |
8.0 mi |
59:31 |
7:27 |
|
| 5/11/2012 |
Run |
Moss Wright Park |
Hill Blasts |
7.5 mi |
|
|
|
| 4/16/2012 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
| 3/9/2012 |
Run |
Moss Wright Park |
Easy w/ Pick-Ups |
4.2 mi |
|
|
|
| 3/5/2012 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
33:37 |
8:01 |
|
| 3/1/2012 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
| 2/28/2012 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
| 2/27/2012 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
| 1/19/2012 |
Run |
Moss Wright Park |
Easy |
1.3 mi |
|
|
|
| 1/17/2012 |
Run |
Moss Wright Park |
Easy |
1.3 mi |
9:48 |
7:33 |
|
| 11/16/2011 |
Run |
Moss Wright Park |
Warm-up/down |
2.6 mi |
19:44 |
7:36 |
|
| 11/1/2011 |
Run |
Moss Wright Park |
Hill Blasts |
6.8 mi |
51:53 |
7:38 |
|
| 10/25/2011 |
Run |
Moss Wright Park |
Easy |
5.9 mi |
|
|
|
| 10/19/2011 |
Run |
Moss Wright Park |
Easy |
4.1 mi |
|
|
|
| 10/14/2011 |
Run |
Moss Wright Park |
Easy w/ Pick-Ups |
3.0 mi |
|
|
|
| 10/12/2011 |
Run |
Moss Wright Park |
Easy |
8.2 mi |
1:01:17 |
7:27 |
|
| 10/11/2011 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
| 10/4/2011 |
Run |
Moss Wright Park |
Easy |
5.9 mi |
|
|
|
| 9/30/2011 |
Run |
Moss Wright Park |
Easy w/ Pick-Ups |
5.8 mi |
|
|
|
| 9/9/2011 |
Run |
Moss Wright Park |
Easy |
5.7 mi |
|
|
|
| 8/26/2011 |
Run |
Moss Wright Park |
Easy |
5.9 mi |
|
|
|
| 8/22/2011 |
Run |
Moss Wright Park |
Easy |
5.9 mi |
46:30 |
7:53 |
|
| 8/3/2011 |
Run |
Moss Wright Park |
Easy |
5.2 mi |
38:25 |
7:25 |
|
| 8/1/2011 |
Run |
Moss Wright Park |
Easy |
5.5 mi |
41:43 |
7:36 |
|
| 7/27/2011 |
Run |
Moss Wright Park |
Easy |
7.7 mi |
59:19 |
7:43 |
|
| 7/20/2011 |
Run |
Moss Wright Park |
Warm-up/down |
1.2 mi |
10:04 |
8:24 |
|
| 7/13/2011 |
Run |
Moss Wright Park |
Fast Continuous |
5.1 mi |
|
|
|
| 7/13/2011 |
Run |
Moss Wright Park |
Warm-up/down |
7.6 mi |
|
|
|
| 6/20/2011 |
Run |
Moss Wright Park |
Hill Blasts |
8.8 mi |
|
|
|
| 6/13/2011 |
Run |
Moss Wright Park |
Hill Blasts |
9.3 mi |
|
|
|
| 5/30/2011 |
Run |
Moss Wright Park |
Hill Blasts |
6.7 mi |
|
|
|
| 5/12/2011 |
Run |
Moss Wright Park |
Easy |
6.5 mi |
50:36 |
7:48 |
|
| 5/10/2011 |
Run |
Moss Wright Park |
Easy |
3.9 mi |
|
|
|
| 4/28/2011 |
Run |
Moss Wright Park |
Easy w/ Pick-Ups |
7.9 mi |
59:26 |
7:32 |
|
| 4/26/2011 |
Run |
Moss Wright Park |
26.2 Specific |
5.4 mi |
|
|
|
| 4/19/2011 |
Run |
Moss Wright Park |
Easy |
5.8 mi |
43:56 |
7:35 |
|
| 4/13/2011 |
Run |
Moss Wright Park |
Easy |
8.0 mi |
59:13 |
7:25 |
|
| 4/11/2011 |
Run |
Moss Wright Park |
Easy |
8.3 mi |
1:00:36 |
7:19 |
|
| 4/8/2011 |
Run |
Moss Wright Park |
Easy w/ Pick-Ups |
4.9 mi |
|
|
|
| 4/7/2011 |
Run |
Moss Wright Park |
Easy |
6.1 mi |
45:49 |
7:31 |
|
| 4/2/2011 |
Run |
Moss Wright Park |
26.2 Specific |
12.4 mi |
|
|
|
| 4/2/2011 |
Run |
Moss Wright Park |
26.2 Specific |
12.4 mi |
1:13:34 |
5:56 |
|
| 4/2/2011 |
Run |
Moss Wright Park |
Warm-up/down |
1.5 mi |
|
|
|
| 3/29/2011 |
Run |
Moss Wright Park |
Run Adjustment |
6.1 mi |
|
|
|
| 3/28/2011 |
Run |
Moss Wright Park |
Easy |
7.9 mi |
|
|
|
| 3/27/2011 |
Run |
Moss Wright Park |
Fartlek |
12.0 mi |
1:21:16 |
6:47 |
|
| 3/25/2011 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
| 3/22/2011 |
Run |
Moss Wright Park |
Run Adjustment |
12.8 mi |
|
|
|
| 3/21/2011 |
Run |
Moss Wright Park |
Hill Blasts |
9.6 mi |
|
|
|
| 3/17/2011 |
Run |
Moss Wright Park |
Fartlek |
6.1 mi |
|
|
|
| 3/16/2011 |
Run |
Moss Wright Park |
Easy |
6.1 mi |
|
|
|
| 3/10/2011 |
Run |
Moss Wright Park |
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 3/7/2011 |
Run |
Moss Wright Park |
Easy |
8.2 mi |
|
|
|
| 3/3/2011 |
Run |
Moss Wright Park |
Easy |
5.7 mi |
41:53 |
7:21 |
|
| 3/2/2011 |
Run |
Moss Wright Park |
Easy |
5.5 mi |
|
|
|
| 3/1/2011 |
Run |
Moss Wright Park |
Fartlek |
8.9 mi |
|
|
|
| 2/28/2011 |
Run |
Moss Wright Park |
Easy |
8.2 mi |
59:46 |
7:18 |
|
| 2/25/2011 |
Run |
Moss Wright Park |
Easy |
4.0 mi |
|
|
|
| 2/23/2011 |
Run |
Moss Wright Park |
Easy |
6.6 mi |
|
|
|
| 2/22/2011 |
Run |
Moss Wright Park |
Fast Progression |
10.6 mi |
|
|
|
| 2/20/2011 |
Run |
Moss Wright Park |
Easy |
6.7 mi |
49:10 |
7:21 |
|
| 2/18/2011 |
Run |
Moss Wright Park |
Easy |
6.2 mi |
47:54 |
7:44 |
|
| 2/17/2011 |
Run |
Moss Wright Park |
Easy |
6.5 mi |
|
|
|
| 2/16/2011 |
Run |
Moss Wright Park |
Easy w/ Pick-Ups |
7.6 mi |
|
|
|
| 2/15/2011 |
Run |
Moss Wright Park |
Hill Blasts |
8.5 mi |
|
|
|
| 2/14/2011 |
Run |
Moss Wright Park |
Easy |
8.9 mi |
|
|
|
| 2/11/2011 |
Run |
Moss Wright Park |
Easy w/ Pick-Ups |
5.1 mi |
|
|
|
| 2/8/2011 |
Run |
Moss Wright Park |
Hill Blasts |
5.8 mi |
|
|
|
| 2/6/2011 |
Run |
Moss Wright Park |
Fast Finish LR |
19.1 mi |
2:04:19 |
6:31 |
|
| 2/2/2011 |
Run |
Moss Wright Park |
Easy |
8.5 mi |
|
|
|
| 2/1/2011 |
Run |
Moss Wright Park |
Easy |
8.5 mi |
|
|
|
| 1/31/2011 |
Run |
Moss Wright Park |
Easy |
8.0 mi |
|
|
|
| 1/30/2011 |
Run |
Moss Wright Park |
Long |
19.0 mi |
2:07:24 |
6:43 |
|
| 1/28/2011 |
Run |
Moss Wright Park |
Easy |
5.3 mi |
|
|
|
| 1/27/2011 |
Run |
Moss Wright Park |
Easy |
6.3 mi |
44:12 |
7:01 |
|
| 1/25/2011 |
Run |
Moss Wright Park |
Hill Blasts |
5.1 mi |
|
|
|
| 1/24/2011 |
Run |
Moss Wright Park |
Easy |
5.5 mi |
|
|
|
| 1/21/2011 |
Run |
Moss Wright Park |
Easy w/ Pick-Ups |
6.0 mi |
44:30 |
7:25 |
|
| 1/19/2011 |
Run |
Moss Wright Park |
Med. Progression |
9.0 mi |
55:31 |
6:11 |
|
| 1/18/2011 |
Run |
Moss Wright Park |
Easy |
6.7 mi |
58:15 |
8:42 |
|
| 1/17/2011 |
Run |
Moss Wright Park |
Easy |
6.9 mi |
51:18 |
7:27 |
|
| 1/16/2011 |
Run |
Moss Wright Park |
Short Surges LR |
16.0 mi |
1:44:00 |
6:30 |
|
| 1/14/2011 |
Run |
Moss Wright Park |
Easy |
5.8 mi |
|
|
|
| 1/14/2011 |
Run |
Moss Wright Park |
Fast Continuous |
8.7 mi |
|
|
|
| 1/13/2011 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
| 1/13/2011 |
Run |
Moss Wright Park |
Easy |
5.7 mi |
41:00 |
7:12 |
|
|