| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2015 |
Run |
Gulf Coast Half-Marathon |
Race |
13.1 mi |
1:11:58 |
5:30 |
 |
| 4/12/2015 |
Run |
|
Warm-up/down |
3.7 mi |
|
|
|
| 4/9/2015 |
Run |
White House Greenway |
Easy |
9.7 mi |
1:08:06 |
7:02 |
|
| 4/6/2015 |
Run |
White House Greenway |
Easy |
8.0 mi |
55:19 |
6:55 |
|
| 4/5/2015 |
Run |
Boomer Route+St. Blaise |
Long |
20.0 mi |
2:02:09 |
6:07 |
|
| 3/30/2015 |
Run |
Hendersonville Greenway |
Easy |
6.3 mi |
44:37 |
7:05 |
|
| 3/29/2015 |
Run |
Boomer Route+St. Blaise |
Long |
20.0 mi |
2:08:25 |
6:26 |
|
| 3/25/2015 |
Run |
White House Greenway |
Easy |
9.8 mi |
1:04:17 |
6:34 |
|
| 3/24/2015 |
Run |
White House Greenway |
Easy |
11.6 mi |
1:17:06 |
6:39 |
|
| 3/23/2015 |
Run |
Hendersonville Greenway |
Easy |
5.5 mi |
39:18 |
7:09 |
|
| 3/20/2015 |
Run |
|
Easy |
5.3 mi |
36:10 |
6:50 |
|
| 3/19/2015 |
Run |
Shun Pike |
Fartlek |
8.0 mi |
49:57 |
6:15 |
|
| 3/17/2015 |
Run |
White House Greenway |
Easy |
5.3 mi |
|
|
|
| 3/16/2015 |
Run |
White House Greenway |
Easy |
5.3 mi |
35:49 |
6:46 |
|
| 3/9/2015 |
Run |
|
Default |
4.6 mi |
32:00 |
6:58 |
|
| 3/8/2015 |
Run |
Creekside |
Easy |
7.7 mi |
53:35 |
6:58 |
|
| 2/25/2015 |
Run |
Notting Hill Loop |
Easy |
4.8 mi |
35:07 |
7:19 |
|
| 2/8/2015 |
Run |
|
Easy |
9.5 mi |
1:07:54 |
7:09 |
|
| 2/6/2015 |
Run |
|
Run Adjustment |
0.2 mi |
1:35 |
7:54 |
|
| 2/5/2015 |
Run |
Notting Hill Loop-Saundersville Station |
Easy |
7.5 mi |
56:17 |
7:31 |
|
| 2/5/2015 |
Run |
Shun Pike |
Easy |
11.0 mi |
1:08:08 |
6:12 |
|
| 2/3/2015 |
Run |
White House Greenway |
Easy |
7.5 mi |
53:04 |
7:05 |
|
| 2/1/2015 |
Run |
Creekside |
Easy |
6.8 mi |
51:38 |
7:36 |
|
| 1/25/2015 |
Run |
Boomer Route+St. Blaise |
Long |
20.0 mi |
2:04:44 |
6:15 |
|
| 1/23/2015 |
Run |
White House Greenway |
Easy |
9.0 mi |
57:50 |
6:26 |
|
| 1/20/2015 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
10.7 mi |
1:15:16 |
7:03 |
|
| 1/20/2015 |
Run |
Shun Pike |
Run Adjustment |
7.5 mi |
52:25 |
7:00 |
|
| 1/19/2015 |
Run |
Hendersonville Greenway |
Easy |
6.3 mi |
46:16 |
7:21 |
|
| 1/15/2015 |
Run |
White House Greenway |
Run Adjustment |
8.3 mi |
1:00:47 |
7:18 |
|
| 1/12/2015 |
Run |
Hendersonville Greenway |
Easy |
10.1 mi |
1:09:45 |
6:55 |
|
| 1/11/2015 |
Run |
Station Camp Loop |
Run Adjustment |
9.5 mi |
1:00:09 |
6:20 |
|
| 1/11/2015 |
Run |
|
Warm-up/down |
3.9 mi |
|
|
|
| 1/9/2015 |
Run |
White House Greenway |
Easy |
7.0 mi |
50:38 |
7:14 |
|
| 1/9/2015 |
Run |
White House Greenway |
Easy |
10.1 mi |
1:02:27 |
6:11 |
|
| 1/8/2015 |
Run |
Creekside |
Easy |
7.9 mi |
57:06 |
7:14 |
|