| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2013 |
Run |
Meadows |
Easy |
4.0 mi |
27:28 |
6:52 |
 |
| 4/2/2013 |
Run |
Shun Pike |
Easy |
10.2 mi |
1:07:46 |
6:39 |
|
| 3/7/2013 |
Run |
Boomer Route |
Easy |
11.0 mi |
1:16:27 |
6:57 |
|
| 2/26/2013 |
Run |
White House Greenway |
Easy |
9.6 mi |
1:03:18 |
6:36 |
|
| 2/25/2013 |
Run |
White House Greenway |
Easy |
5.9 mi |
40:35 |
6:53 |
|
| 2/19/2013 |
Run |
Boomer Route |
Hill Blasts |
11.9 mi |
1:27:48 |
7:23 |
|
| 2/18/2013 |
Run |
Brix |
Easy |
10.8 mi |
1:20:29 |
7:28 |
|
| 1/2/2013 |
Run |
|
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 12/31/2012 |
Run |
Notting Hill Loop |
Easy |
4.4 mi |
30:54 |
7:02 |
|
| 12/22/2012 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
5.7 mi |
42:27 |
7:27 |
|
| 12/18/2012 |
Run |
Indian Hills |
Easy |
7.4 mi |
53:41 |
7:16 |
|
| 12/18/2012 |
Run |
White House Greenway |
Easy |
8.0 mi |
54:38 |
6:50 |
|
| 12/13/2012 |
Run |
|
Easy |
7.5 mi |
51:53 |
6:56 |
|
| 12/2/2012 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:04:44 |
6:45 |
|
| 11/9/2012 |
Run |
Meadows |
Easy |
5.0 mi |
35:11 |
7:03 |
|
| 11/2/2012 |
Run |
Creekside |
Easy |
6.0 mi |
43:02 |
7:11 |
|
| 10/24/2012 |
Run |
Meadows |
Easy |
3.6 mi |
24:35 |
6:50 |
|
| 10/12/2012 |
Run |
Lower Station Camp |
Easy |
4.9 mi |
36:30 |
7:28 |
|
| 10/11/2012 |
Run |
Hendersonville Greenway |
Easy |
7.5 mi |
49:21 |
6:35 |
|
| 10/7/2012 |
Run |
Hendersonville Greenway |
Easy |
5.3 mi |
34:52 |
6:35 |
|
| 10/5/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
31:06 |
6:55 |
|
| 10/5/2012 |
Run |
|
Run Adjustment |
0.6 mi |
4:21 |
7:16 |
|
| 10/1/2012 |
Run |
Meadows |
Easy |
4.6 mi |
30:54 |
6:44 |
|
| 9/30/2012 |
Run |
Hendersonville Greenway |
Easy |
7.5 mi |
49:37 |
6:37 |
|
| 9/29/2012 |
Run |
Saundersville Station |
Easy |
0.1 mi |
0:53 |
8:51 |
|
| 9/29/2012 |
Run |
Creekside |
Easy |
6.8 mi |
51:10 |
7:32 |
|
| 9/28/2012 |
Run |
|
Easy |
0.5 mi |
3:31 |
7:50 |
|
| 9/27/2012 |
Run |
|
Default |
2.5 mi |
19:45 |
7:47 |
|
| 9/26/2012 |
Run |
White House Greenway |
Easy |
5.6 mi |
38:50 |
6:57 |
|
| 9/18/2012 |
Run |
White House Greenway |
Easy |
6.0 mi |
42:24 |
7:05 |
|
| 9/14/2012 |
Run |
Meadows |
Easy |
5.3 mi |
37:07 |
7:01 |
|
| 9/3/2012 |
Run |
Station Camp Loop |
Easy |
6.3 mi |
46:28 |
7:23 |
|
| 8/20/2012 |
Run |
White House Greenway |
Easy |
8.0 mi |
56:22 |
7:03 |
|
| 8/19/2012 |
Run |
Beech Elementary |
Fast Long Run |
18.3 mi |
1:48:20 |
5:56 |
|
| 8/15/2012 |
Run |
Brinkley Branch |
Easy |
9.5 mi |
1:04:34 |
6:48 |
|
| 7/30/2012 |
Run |
Brix |
Easy |
5.6 mi |
42:14 |
7:33 |
|
| 7/30/2012 |
Run |
Downing Death March |
Easy |
9.0 mi |
|
|
|
| 7/29/2012 |
Run |
Station Camp Loop |
Easy |
5.4 mi |
39:25 |
7:18 |
|
| 7/26/2012 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
4.4 mi |
33:26 |
7:36 |
|
| 7/24/2012 |
Run |
Saundersville Station to Indian Lake |
Easy |
8.3 mi |
59:14 |
7:09 |
|
| 7/5/2012 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:07:14 |
7:01 |
|
| 7/2/2012 |
Run |
Brix |
Easy |
5.5 mi |
40:55 |
7:27 |
|
| 6/29/2012 |
Run |
Station Camp Loop |
Easy |
5.3 mi |
35:46 |
6:42 |
|
| 6/11/2012 |
Run |
Moss Wright Park |
Easy |
4.7 mi |
34:02 |
7:15 |
|
| 6/9/2012 |
Run |
Station Camp Loop |
Easy w/ Pick-Ups |
5.4 mi |
37:02 |
6:52 |
|
| 6/5/2012 |
Run |
|
Easy |
3.4 mi |
25:54 |
7:37 |
|
| 5/23/2012 |
Run |
Notting Hill Station Camp Combo |
Easy |
8.0 mi |
58:20 |
7:18 |
|
| 5/23/2012 |
Run |
White House Greenway |
Easy |
6.0 mi |
41:36 |
6:57 |
|
| 5/20/2012 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:07:52 |
7:05 |
|
| 5/17/2012 |
Run |
Meadows |
Easy |
4.6 mi |
|
|
|
| 5/16/2012 |
Run |
|
Easy |
9.4 mi |
1:05:45 |
7:00 |
|
| 5/16/2012 |
Run |
Meadows |
Easy |
4.6 mi |
|
|
|
| 5/14/2012 |
Run |
Indian Hills |
Easy |
6.0 mi |
45:11 |
7:32 |
|
| 5/14/2012 |
Run |
White House Greenway |
Easy |
8.0 mi |
56:13 |
7:02 |
|
| 5/2/2012 |
Run |
|
Easy |
9.4 mi |
1:08:51 |
7:20 |
|
| 5/2/2012 |
Run |
Meadows |
Easy |
4.6 mi |
29:40 |
6:27 |
|
| 4/30/2012 |
Run |
Indian Hills |
Easy w/ Pick-Ups |
6.0 mi |
42:39 |
7:07 |
|
| 4/30/2012 |
Run |
White House Greenway |
Easy |
8.0 mi |
54:21 |
6:48 |
|
| 4/26/2012 |
Run |
White House Greenway |
Easy w/ Pick-Ups |
8.0 mi |
|
|
|
| 4/26/2012 |
Run |
Indian Hills |
Easy |
6.0 mi |
|
|
|
| 4/22/2012 |
Run |
Boomer Route |
Run Adjustment |
10.4 mi |
1:06:41 |
6:25 |
|
| 4/20/2012 |
Run |
Briddle Creek |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 4/8/2012 |
Run |
Boomer Route+St. Blaise |
Fast Finish LR |
20.0 mi |
2:06:34 |
6:20 |
|
| 4/4/2012 |
Run |
|
Easy |
8.7 mi |
1:03:59 |
7:22 |
|
| 4/4/2012 |
Run |
Meadows |
Easy |
5.0 mi |
33:26 |
6:42 |
|
| 4/3/2012 |
Run |
|
Medium |
10.0 mi |
58:38 |
5:52 |
|
| 3/25/2012 |
Run |
|
Long |
20.1 mi |
2:09:17 |
6:26 |
|
| 3/24/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
3.4 mi |
25:14 |
7:26 |
|
| 3/6/2012 |
Run |
Saundersville Station |
Easy |
3.4 mi |
25:26 |
7:29 |
|
| 3/6/2012 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:02:50 |
6:55 |
|
| 10/21/2011 |
Run |
Meadows |
Easy |
4.6 mi |
|
|
|
| 10/20/2011 |
Run |
12 Stones |
Easy |
6.0 mi |
45:47 |
7:38 |
|
| 10/20/2011 |
Run |
Sunny Greenway |
Fartlek |
7.0 mi |
48:31 |
6:56 |
|
| 10/19/2011 |
Run |
Saundersville Station-Wynbrooke |
Easy |
6.1 mi |
46:36 |
7:39 |
|
| 10/19/2011 |
Run |
Moss Wright Park |
Easy |
4.1 mi |
|
|
|
| 10/19/2011 |
Run |
Meadows |
Easy |
4.6 mi |
30:59 |
6:45 |
|
| 10/9/2011 |
Run |
|
Long |
20.2 mi |
2:20:26 |
6:58 |
|
| 10/5/2011 |
Run |
|
Easy |
5.0 mi |
39:23 |
7:53 |
|
| 10/5/2011 |
Run |
Ben Albert |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 10/1/2011 |
Run |
Station Camp Loop |
Easy |
5.4 mi |
|
|
|
| 9/23/2011 |
Run |
|
Warm-up/down |
5.7 mi |
|
|
|
| 9/23/2011 |
Run |
Ben Albert |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 9/14/2011 |
Run |
Shotgun Loop |
Easy |
9.2 mi |
1:09:24 |
7:33 |
|
| 9/14/2011 |
Run |
Meadows |
Easy |
4.2 mi |
30:50 |
7:21 |
|
| 9/10/2011 |
Run |
Boomer Route w/ Spy Glass Ext. |
Long |
19.0 mi |
2:06:32 |
6:40 |
|
| 9/7/2011 |
Run |
Station Camp Loop |
Easy |
6.1 mi |
45:50 |
7:31 |
|
| 9/6/2011 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
31:54 |
7:06 |
|
| 9/3/2011 |
Run |
Random |
Short Surges LR |
18.0 mi |
1:57:53 |
6:33 |
|
| 8/29/2011 |
Run |
Random |
Easy |
7.4 mi |
52:11 |
7:04 |
|
| 8/29/2011 |
Run |
Sunny Greenway |
Easy w/ Pick-Ups |
5.5 mi |
37:57 |
6:55 |
|
| 8/28/2011 |
Run |
Random |
Easy |
14.4 mi |
1:36:46 |
6:44 |
|
| 8/18/2011 |
Run |
Random |
Easy |
7.7 mi |
56:19 |
7:19 |
|
| 8/18/2011 |
Run |
Sunny Greenway |
Easy |
6.0 mi |
43:14 |
7:13 |
|
| 8/12/2011 |
Run |
Madison Creek Loop |
Easy |
8.9 mi |
1:03:18 |
7:07 |
|
| 8/10/2011 |
Run |
Indian Hills |
Easy |
8.8 mi |
1:07:54 |
7:43 |
|
| 8/3/2011 |
Run |
Random |
Easy |
5.0 mi |
38:15 |
7:40 |
|
| 8/2/2011 |
Run |
LSC-LHP-Longview Loop |
Easy |
8.2 mi |
58:06 |
7:06 |
|
| 7/26/2011 |
Run |
Big Library Loop |
Fartlek |
9.1 mi |
|
|
|
| 7/24/2011 |
Run |
Random |
Long |
20.0 mi |
2:19:28 |
6:59 |
|
| 7/20/2011 |
Run |
TFT |
Fartlek |
8.1 mi |
55:13 |
6:50 |
|