| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2014 |
Run |
Hendersonville High School |
Fast Progression |
6.8 mi |
35:09 |
5:11 |
 |
| 12/24/2013 |
Run |
Hendersonville High School |
Interval |
7.0 mi |
|
|
|
| 12/17/2013 |
Run |
Lower Station Camp |
Run Adjustment |
7.8 mi |
54:15 |
6:58 |
|
| 8/6/2013 |
Run |
Bison Way |
Interval |
9.9 mi |
|
|
|
| 7/9/2013 |
Run |
Saundersville Station |
Easy |
3.0 mi |
21:19 |
7:07 |
|