| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2017 |
Run |
parkrun 5K Ormskirk |
Race |
5.0 km |
26:37 |
8:34 |
 |
| 1/1/2017 |
Run |
parkrun 5K Southport |
Race |
5.0 km |
27:55 |
9:00 |
|
| 12/31/2016 |
Run |
parkrun 5K St Helen's |
Race |
5.0 km |
27:17 |
8:48 |
|
| 12/25/2016 |
Run |
parkrun 5K Warrington |
Race |
5.0 km |
28:29 |
9:11 |
|
| 12/24/2016 |
Run |
parkrun 5K Chadderton Hall |
Race |
5.0 km |
31:22 |
10:06 |
|
| 8/6/2016 |
Run |
parkrun 5K Glossop |
Race |
5.0 km |
28:35 |
9:12 |
|
| 7/23/2016 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
28:47 |
9:16 |
|
| 5/21/2016 |
Run |
parkrun 5K Valentines |
Race |
5.0 km |
27:39 |
8:54 |
|
| 1/9/2016 |
Run |
parkrun 5K Glossop |
Race |
5.0 km |
28:59 |
9:20 |
|
| 1/2/2016 |
Run |
parkrun 5K Glossop |
Race |
5.0 km |
27:18 |
8:48 |
|
| 1/1/2016 |
Run |
parkrun 5K Stretford (alt) |
Race |
5.0 km |
26:13 |
8:27 |
|
| 1/1/2016 |
Run |
parkrun 5K Congleton |
Race |
5.0 km |
23:21 |
7:31 |
|
| 12/26/2015 |
Run |
parkrun 5K Glossop |
Race |
5.0 km |
25:03 |
8:04 |
|
| 12/25/2015 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
24:53 |
8:01 |
|
| 12/19/2015 |
Run |
parkrun 5K Glossop |
Race |
5.0 km |
24:50 |
8:00 |
|
| 11/28/2015 |
Run |
parkrun 5K Glossop |
Race |
5.0 km |
24:24 |
7:52 |
|
| 11/14/2015 |
Run |
parkrun 5K Glossop |
Race |
5.0 km |
25:43 |
8:17 |
|
| 10/31/2015 |
Run |
parkrun 5K Glossop |
Race |
5.0 km |
27:55 |
9:00 |
|
| 10/10/2015 |
Run |
parkrun 5K Glossop |
Race |
5.0 km |
26:41 |
8:36 |
|
| 10/3/2015 |
Run |
parkrun 5K Glossop |
Race |
5.0 km |
27:18 |
8:48 |
|
| 9/26/2015 |
Run |
parkrun 5K Glossop |
Race |
5.0 km |
26:32 |
8:33 |
|
| 9/19/2015 |
Run |
parkrun 5K Bramhall Park (New) |
Race |
5.0 km |
24:40 |
7:57 |
|
| 9/12/2015 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
24:44 |
7:58 |
|
| 8/22/2015 |
Run |
parkrun 5K Bramhall Park (New) |
Race |
5.0 km |
24:05 |
7:46 |
|
| 8/15/2015 |
Run |
parkrun 5K Bramhall Park (New) |
Race |
5.0 km |
23:53 |
7:42 |
|
| 7/19/2015 |
Run |
Tri Hazel Grove - Run Leg |
Race |
5.0 km |
26:39 |
8:35 |
|
| 6/20/2015 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
25:05 |
8:05 |
|
| 6/13/2015 |
Run |
parkrun 5K Hilly Fields |
Race |
5.0 km |
26:50 |
8:39 |
|
| 5/30/2015 |
Run |
parkrun 5K Stamford Park |
Race |
3.1 mi |
26:20 |
8:27 |
|
| 4/25/2015 |
Run |
parkrun 5K Wilmslow |
Race |
5.0 km |
24:52 |
8:01 |
|
| 4/4/2015 |
Run |
parkrun 5K Bramhall Park (New) |
Race |
5.0 km |
24:12 |
7:48 |
|
| 3/7/2015 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:15 |
7:30 |
|
| 2/28/2015 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:18 |
7:30 |
|
| 2/21/2015 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:41 |
7:38 |
|
| 1/1/2015 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
24:48 |
7:59 |
|
| 1/1/2015 |
Run |
parkrun 5K Lyme Park |
Race |
5.0 km |
28:43 |
9:15 |
|
| 12/27/2014 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
27:28 |
8:51 |
|
| 12/25/2014 |
Run |
parkrun 5K South Manchester |
Race |
5.0 km |
24:23 |
7:51 |
|
| 12/13/2014 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
27:32 |
8:52 |
|
| 8/16/2014 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
24:12 |
7:48 |
|
| 8/9/2014 |
Run |
parkrun 5K Lyme Park |
Race |
5.0 km |
30:17 |
9:45 |
|
| 8/2/2014 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
24:50 |
8:00 |
|
| 7/26/2014 |
Run |
parkrun 5K Cheadle Hulme |
Race |
5.0 km |
27:22 |
8:49 |
|
| 7/5/2014 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
26:00 |
8:23 |
|
| 6/21/2014 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
24:26 |
7:52 |
|
| 6/14/2014 |
Run |
parkrun 5K Upton Court |
Race |
5.0 km |
24:02 |
7:44 |
|
| 6/7/2014 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
26:34 |
8:34 |
|
| 5/31/2014 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
31:23 |
10:06 |
|
| 5/24/2014 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
25:47 |
8:18 |
|
| 5/10/2014 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
25:26 |
8:12 |
|
| 5/3/2014 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
27:18 |
8:48 |
|
| 4/26/2014 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
27:47 |
8:57 |
|
| 4/19/2014 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
24:38 |
7:56 |
|
| 3/15/2014 |
Run |
parkrun 5K Lyme Park |
Race |
5.0 km |
28:09 |
9:04 |
|
| 2/1/2014 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
28:07 |
9:04 |
|
| 1/25/2014 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:26 |
7:33 |
|
| 1/18/2014 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
28:18 |
9:07 |
|
| 1/4/2014 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
27:10 |
8:45 |
|
| 1/1/2014 |
Run |
parkrun 5K Temple Newsam |
Race |
5.0 km |
24:50 |
8:00 |
|
| 1/1/2014 |
Run |
parkrun 5K Dewsbury |
Race |
5.0 km |
26:50 |
8:39 |
|
| 12/28/2013 |
Run |
parkrun 5K Worsley Woods |
Race |
5.0 km |
23:50 |
7:41 |
|
| 12/25/2013 |
Run |
parkrun 5K Leeds |
Race |
5.0 km |
24:02 |
7:45 |
|
| 12/21/2013 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
25:15 |
8:08 |
|
| 12/14/2013 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:37 |
7:37 |
|
| 11/9/2013 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:44 |
7:39 |
|
| 11/2/2013 |
Run |
Bike - Woodhead, Broadbottom, Glossop |
Race |
5.0 km |
23:49 |
7:41 |
|
| 10/26/2013 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:55 |
7:43 |
|
| 10/12/2013 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:07 |
7:27 |
|
| 10/5/2013 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
22:46 |
7:20 |
|
| 9/21/2013 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
24:29 |
7:53 |
|
| 9/7/2013 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
27:08 |
8:45 |
|
| 8/24/2013 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
23:10 |
7:28 |
|
| 8/18/2013 |
Run |
Tri Salford Sprint Tri - Run Leg |
Race |
5.0 km |
23:30 |
7:34 |
|
| 8/17/2013 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:38 |
7:37 |
|
| 8/15/2013 |
Run |
Race - Sale Sizzler 5K |
Race |
5.0 km |
24:11 |
7:48 |
|
| 7/20/2013 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
24:19 |
7:50 |
|
| 7/6/2013 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
23:06 |
7:27 |
|
| 7/4/2013 |
Run |
Race - Sale Sizzler 5K |
Race |
5.0 km |
21:47 |
7:01 |
|
| 6/22/2013 |
Run |
parkrun 5K Burnage |
Race |
5.0 km |
24:43 |
7:58 |
|
| 6/1/2013 |
Run |
Tri Nottingham Sprint - Run Leg |
Race |
5.0 km |
21:26 |
6:54 |
|
| 5/25/2013 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
26:28 |
8:32 |
|
| 5/11/2013 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
22:16 |
7:11 |
|
| 5/4/2013 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
22:21 |
7:12 |
|
| 4/10/2013 |
Run |
Longford Park Track |
Race |
5.0 km |
21:00 |
6:46 |
|
| 3/30/2013 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
23:45 |
7:39 |
|
| 3/9/2013 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
25:29 |
8:13 |
|
| 3/2/2013 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
22:42 |
7:19 |
|
| 2/16/2013 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
23:11 |
7:28 |
|
| 1/1/2013 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
23:49 |
7:40 |
|
| 12/29/2012 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
22:55 |
7:23 |
|
| 12/25/2012 |
Run |
parkrun 5K Leeds |
Race |
5.0 km |
22:53 |
7:22 |
|
| 11/24/2012 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
22:40 |
7:18 |
|
| 10/27/2012 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
3.1 mi |
22:24 |
7:16 |
|
| 10/13/2012 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
22:40 |
7:18 |
|
| 10/6/2012 |
Run |
parkrun 5K Bramhall Park (New) |
Race |
5.0 km |
23:12 |
7:28 |
|
| 9/15/2012 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
22:22 |
7:13 |
|
| 8/27/2012 |
Run |
Tri Thames Turbo - Run Course |
Race |
5.0 km |
22:37 |
7:17 |
|
| 8/25/2012 |
Run |
parkrun 5K Bushy Park |
Race |
5.0 km |
22:01 |
7:06 |
|
| 7/19/2012 |
Run |
Race - Sale Sizzler 5K |
Race |
5.0 km |
20:37 |
6:39 |
|
| 6/30/2012 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:19 |
7:31 |
|