| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/27/2012 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
3.1 mi |
22:24 |
7:16 |
 |
| 5/9/2009 |
Run |
parkrun 5K Bramhall Park (Original) |
Race |
5.0 km |
26:09 |
8:26 |
|
| 5/23/2009 |
Run |
parkrun 5K Bramhall Park (Original) |
Race |
5.0 km |
24:00 |
7:44 |
|
| 5/30/2009 |
Run |
parkrun 5K Bramhall Park (Original) |
Race |
5.0 km |
23:44 |
7:39 |
|
| 6/13/2009 |
Run |
parkrun 5K Bramhall Park (Original) |
Race |
5.0 km |
23:31 |
7:35 |
|
| 6/20/2009 |
Run |
parkrun 5K Bramhall Park (Original) |
Race |
5.0 km |
23:01 |
7:25 |
|
| 6/25/2009 |
Run |
Race - Sale Sizzler 5K |
Race |
5.0 km |
22:22 |
7:12 |
|
| 7/4/2009 |
Run |
parkrun 5K Bramhall Park (Original) |
Race |
5.0 km |
24:00 |
7:44 |
|
| 7/9/2009 |
Run |
Race - Sale Sizzler 5K |
Race |
5.0 km |
22:16 |
7:11 |
|
| 7/11/2009 |
Run |
parkrun 5K Bramhall Park (Original) |
Race |
5.0 km |
23:28 |
7:34 |
|
| 7/18/2009 |
Run |
parkrun 5K Bramhall Park (Original) |
Race |
5.0 km |
22:51 |
7:22 |
|
| 7/23/2009 |
Run |
Race - Sale Sizzler 5K |
Race |
5.0 km |
22:40 |
7:18 |
|
| 8/1/2009 |
Run |
parkrun 5K Wimbledon Common |
Race |
5.0 km |
22:54 |
7:23 |
|
| 8/6/2009 |
Run |
Race - Sale Sizzler 5K |
Race |
5.0 km |
22:09 |
7:08 |
|
| 8/8/2009 |
Run |
parkrun 5K Bramhall Park (Original) |
Race |
5.0 km |
22:24 |
7:13 |
|
| 8/22/2009 |
Run |
parkrun 5K Bramhall Park (Original) |
Race |
5.0 km |
22:11 |
7:09 |
|
| 8/29/2009 |
Run |
parkrun 5K Bramhall Park (Original) |
Race |
5.0 km |
22:14 |
7:10 |
|
| 9/5/2009 |
Run |
parkrun 5K Bramhall Park (Original) |
Race |
5.0 km |
21:50 |
7:02 |
|
| 9/19/2009 |
Run |
parkrun 5K Heaton Park |
Race |
5.0 km |
22:32 |
7:16 |
|
| 10/31/2009 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
24:36 |
7:55 |
|
| 11/7/2009 |
Run |
parkrun 5K Bramhall Park (Original) |
Race |
5.0 km |
23:58 |
7:43 |
|
| 11/14/2009 |
Run |
parkrun 5K South Manchester |
Race |
5.0 km |
22:54 |
7:23 |
|
| 12/19/2009 |
Run |
parkrun 5K Bramhall Park (Original) |
Race |
5.0 km |
24:23 |
7:51 |
|
| 1/23/2010 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
24:22 |
7:51 |
|
| 2/6/2010 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:30 |
7:34 |
|
| 2/13/2010 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:20 |
7:31 |
|
| 2/27/2010 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
22:53 |
7:22 |
|
| 3/6/2010 |
Run |
parkrun 5K Leeds |
Race |
5.0 km |
22:43 |
7:19 |
|
| 4/10/2010 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:03 |
7:26 |
|
| 5/1/2010 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
24:08 |
7:46 |
|
| 5/3/2010 |
Run |
Race - Manchester May Day 5K |
Race |
5.0 km |
21:59 |
7:05 |
|
| 5/8/2010 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:17 |
7:30 |
|
| 5/29/2010 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:11 |
7:28 |
|
| 6/12/2010 |
Run |
parkrun 5K Bramhall Park (New) |
Race |
5.0 km |
23:08 |
7:27 |
|
| 7/10/2010 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
24:40 |
7:57 |
|
| 8/14/2010 |
Run |
parkrun 5K Sheffield |
Race |
5.0 km |
23:47 |
7:40 |
|
| 8/21/2010 |
Run |
parkrun 5K Bradford |
Race |
5.0 km |
24:15 |
7:49 |
|
| 9/4/2010 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:37 |
7:37 |
|
| 9/18/2010 |
Run |
parkrun 5K Oldham |
Race |
5.0 km |
24:00 |
7:44 |
|
| 9/25/2010 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:32 |
7:35 |
|
| 10/2/2010 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
24:04 |
7:45 |
|
| 10/23/2010 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
24:02 |
7:45 |
|
| 11/6/2010 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:21 |
7:32 |
|
| 11/13/2010 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:23 |
7:32 |
|
| 11/20/2010 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:09 |
7:28 |
|
| 12/4/2010 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
25:11 |
8:07 |
|
| 12/18/2010 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
24:34 |
7:55 |
|
| 12/25/2010 |
Run |
parkrun 5K Leeds |
Race |
5.0 km |
23:47 |
7:40 |
|
| 12/26/2010 |
Run |
parkrun 5K Heaton Park |
Race |
5.0 km |
25:17 |
8:09 |
|
| 1/1/2011 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
24:19 |
7:50 |
|
| 1/15/2011 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:34 |
7:35 |
|
| 3/26/2011 |
Run |
parkrun 5K Bolton |
Race |
5.0 km |
23:14 |
7:29 |
|
| 4/2/2011 |
Run |
parkrun 5K Pennington Flash |
Race |
5.0 km |
23:59 |
7:44 |
|
| 4/16/2011 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
24:23 |
7:51 |
|
| 4/23/2011 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:50 |
7:41 |
|
| 4/30/2011 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
24:02 |
7:45 |
|
| 5/14/2011 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:22 |
7:32 |
|
| 6/4/2011 |
Run |
parkrun 5K Bramhall Park (New) |
Race |
5.0 km |
23:59 |
7:44 |
|
| 6/5/2011 |
Run |
Tri Northwich - Run Leg |
Race |
5.0 km |
24:03 |
7:45 |
|
| 6/11/2011 |
Run |
parkrun 5K Black Park |
Race |
5.0 km |
24:42 |
7:57 |
|
| 6/25/2011 |
Run |
parkrun 5K Huddersfield |
Race |
5.0 km |
24:23 |
7:51 |
|
| 7/2/2011 |
Run |
parkrun 5K Sheffield Concord |
Race |
5.0 km |
24:11 |
7:48 |
|
| 7/16/2011 |
Run |
parkrun 5K Sheffield |
Race |
5.0 km |
23:47 |
7:40 |
|
| 8/6/2011 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
22:11 |
7:09 |
|
| 8/11/2011 |
Run |
Race - Sale Sizzler 5K |
Race |
5.0 km |
21:17 |
6:52 |
|
| 8/13/2011 |
Run |
parkrun 5K Wythenshawe Park |
Race |
5.0 km |
22:59 |
7:24 |
|
| 8/27/2011 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
22:30 |
7:15 |
|
| 9/3/2011 |
Run |
parkrun 5K Barnsley |
Race |
5.0 km |
24:25 |
7:52 |
|
| 9/24/2011 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
22:21 |
7:12 |
|
| 10/15/2011 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:03 |
7:26 |
|
| 10/29/2011 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
22:09 |
7:08 |
|
| 11/26/2011 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:28 |
7:34 |
|
| 12/10/2011 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
24:56 |
8:02 |
|
| 12/25/2011 |
Run |
parkrun 5K Leeds |
Race |
5.0 km |
21:49 |
7:02 |
|
| 12/31/2011 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
22:25 |
7:14 |
|
| 1/7/2012 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
22:47 |
7:20 |
|
| 3/3/2012 |
Run |
parkrun 5K Sheffield |
Race |
5.0 km |
21:00 |
6:46 |
|
| 5/12/2012 |
Run |
parkrun 5K Sheffield |
Race |
5.0 km |
20:41 |
6:40 |
|
| 5/26/2012 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
20:49 |
6:43 |
|
| 6/9/2012 |
Run |
parkrun 5K Sheffield |
Race |
5.0 km |
21:04 |
6:47 |
|
| 6/30/2012 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:19 |
7:31 |
|
| 7/19/2012 |
Run |
Race - Sale Sizzler 5K |
Race |
5.0 km |
20:37 |
6:39 |
|
| 8/25/2012 |
Run |
parkrun 5K Bushy Park |
Race |
5.0 km |
22:01 |
7:06 |
|
| 8/27/2012 |
Run |
Tri Thames Turbo - Run Course |
Race |
5.0 km |
22:37 |
7:17 |
|
| 9/15/2012 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
22:22 |
7:13 |
|
| 10/6/2012 |
Run |
parkrun 5K Bramhall Park (New) |
Race |
5.0 km |
23:12 |
7:28 |
|
| 10/13/2012 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
22:40 |
7:18 |
|
| 11/24/2012 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
22:40 |
7:18 |
|
| 12/25/2012 |
Run |
parkrun 5K Leeds |
Race |
5.0 km |
22:53 |
7:22 |
|
| 12/29/2012 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
22:55 |
7:23 |
|
| 1/1/2013 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
23:49 |
7:40 |
|
| 2/16/2013 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
23:11 |
7:28 |
|
| 3/2/2013 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
22:42 |
7:19 |
|
| 3/9/2013 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
25:29 |
8:13 |
|
| 3/30/2013 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
23:45 |
7:39 |
|
| 4/10/2013 |
Run |
Longford Park Track |
Race |
5.0 km |
21:00 |
6:46 |
|
| 5/4/2013 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
22:21 |
7:12 |
|
| 5/11/2013 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
22:16 |
7:11 |
|
| 5/25/2013 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
26:28 |
8:32 |
|
| 6/1/2013 |
Run |
Tri Nottingham Sprint - Run Leg |
Race |
5.0 km |
21:26 |
6:54 |
|