Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/8/2011 Bike
Hadfield Glossop Loop
 Easy 5.8 mi 38:03 6:35
1/10/2011 Bike
Hadfield Glossop Loop
 Easy 1.9 mi 10:47 5:36
1/14/2011 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 10.5 mi 48:55 4:40
1/14/2011 Bike
Bike - Stockport to Hadfield (Commute)
 Easy 10.5 mi 1:01:21 5:53
1/18/2011 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 10.3 mi 52:11 5:04
1/18/2011 Bike
Bike - Stockport to Hadfield (Commute)
 Easy 10.4 mi 59:44 5:47
2/3/2011 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 10.0 mi 46:59 4:44
2/3/2011 Bike
Bike - Stockport to Hadfield (Commute)
 Easy 9.6 mi 58:55 6:09
2/23/2011 Bike
Bike - Stockport to Hadfield (Commute)
 Easy 13.4 mi 1:20:00 6:00
2/23/2011 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 10.4 mi 47:00 4:33
3/16/2011 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 10.1 mi 42:32 4:12
3/16/2011 Bike
Bike - Stockport to Hadfield (Commute)
 Easy 10.1 mi 59:08 5:52
3/22/2011 Bike
Hadfield to Romiley Loop
 Easy 16.0 mi 1:12:11 4:32
5/1/2011 Bike
Tri Wilmslow - Bike Leg
 Easy 15.0 mi 54:20 3:38
5/3/2011 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 12.3 mi 57:34 4:41
5/3/2011 Bike
Bike - Stockport to Hadfield (Commute)
 Easy 10.5 mi 59:17 5:40
5/10/2011 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 10.2 mi 43:46 4:18
7/12/2011 Bike
Bike - Stockport to Hadfield (Commute)
 Easy 10.3 mi 56:34 5:31
7/12/2011 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 10.3 mi 39:07 3:49
7/16/2011 Bike
Tri Llandudno - Bike Leg
 Easy 8.5 mi 41:51 4:55
8/5/2011 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 11.9 mi 53:22 4:30
10/25/2011 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 10.3 mi 45:05 4:23
1/29/2012 Bike
Turbo
 Easy 2.0 mi 9:05 4:30
3/3/2012 Bike   Easy 1.1 mi 6:01 5:32
3/3/2012 Bike   Easy 1.6 mi 26:05 16:50
3/13/2012 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 11.8 mi 58:23 4:58
3/13/2012 Bike
Bike - Stockport to Hadfield (Commute)
 Easy 10.4 mi 56:23 5:25
3/18/2012 Bike
Tri Wilmslow - Bike Leg
 Easy 15.0 mi 56:34 3:46
4/1/2012 Bike
Warm Up
 Easy 0.6 mi 3:59 6:19
4/6/2012 Bike
Bike - TT 10 miler - J2/1
 Easy 10.1 mi 33:32 3:20
4/6/2012 Bike
Warm Up
 Easy 4.8 mi 16:58 3:33
4/6/2012 Bike
Warm Up
 Easy 5.2 mi 21:33 4:09
4/9/2012 Bike
Warm Up
 Easy 5.3 mi 22:09 4:12
4/9/2012 Bike
Warm Up
 Easy 4.7 mi 19:13 4:04
5/1/2012 Bike
Warm Up
 Easy 1.5 mi 8:05 5:28
5/1/2012 Bike
Warm Up
 Easy 1.2 mi 5:00 4:02
5/7/2012 Bike
Warm Up
 Easy 4.3 mi 18:23 4:16
5/7/2012 Bike
Warm Up
 Easy 1.0 mi 6:35 6:52
5/28/2012 Bike
Warm Up
 Easy 3.2 mi 11:25 3:36
5/28/2012 Bike
Warm Up
 Easy 1.1 mi 5:43 5:27
5/29/2012 Bike
Bike - Stockport to Hadfield (Commute)
 Easy 10.7 mi 50:30 4:43
5/29/2012 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 10.3 mi 40:42 3:58
6/4/2012 Bike
Warm Up
 Easy 6.0 mi 28:55 4:49
6/14/2012 Bike
Bike - Snake, Winnats, Brickworks
 Easy 9.9 mi 51:59 5:17
6/19/2012 Bike
Warm Up
 Easy 3.1 mi 15:47 5:02
7/24/2012 Bike
Bike - Stockport to Hadfield (Commute)
 Easy 11.8 mi 58:11 4:57
7/24/2012 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 9.8 mi 40:25 4:07
8/27/2012 Bike
Warm Up
 Easy 0.8 mi 3:45 4:46
9/27/2012 Bike
Turbo
 Easy 2.9 mi 14:05 4:57
9/27/2012 Bike
Turbo
 Easy 1.0 mi 6:32 6:21
4/20/2013 Bike
Warm Down
 Easy 6.3 mi 35:00 5:35
4/20/2013 Bike
Warm Up
 Easy 5.1 mi 24:09 4:44
5/6/2013 Bike
Warm Down
 Easy 1.0 mi 5:15 5:07
5/6/2013 Bike
Warm Up
 Easy 0.4 mi 3:34 8:42
5/6/2013 Bike
Turbo
 Easy 3.0 mi 13:08 4:23
6/4/2013 Bike
Warm Up
 Easy 4.0 mi 17:06 4:16
6/4/2013 Bike
Warm Down
 Easy 1.3 mi 9:17 7:03
6/8/2013 Bike
Bike - Cheshire
 Easy 36.6 mi 3:32:45 5:50
7/9/2013 Bike
Bike - Marple - Cheadle Hulme
 Easy 6.8 mi 27:01 3:57
7/9/2013 Bike
Bike - Cheadle Hulme, Torkington, Marple (Commute)
 Easy 8.9 mi 39:25 4:26
4/19/2014 Bike
Warm Up
 Easy 2.3 mi 9:35 4:10
4/19/2014 Bike
Warm Down
 Easy 3.2 mi 17:45 5:33
4/26/2014 Bike
Warm Up
 Easy 6.3 mi 30:44 4:54
4/26/2014 Bike
Warm Down
 Easy 1.5 mi 7:11 4:48
6/7/2014 Bike
Bike - Cheadle Hulme, Torkington, Marple (Commute)
 Easy 16.7 mi 1:20:36 4:51
6/7/2014 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 5.9 mi 26:31 4:32
6/7/2014 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 9.7 mi 38:50 4:01
6/14/2014 Bike
Bike - Windsor
 Easy 29.7 mi 2:23:25 4:50
7/30/2014 Bike
Bike - Cheadle Hulme, Torkington, Marple (Commute)
 Easy 16.2 mi 1:17:19 4:48
7/30/2014 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 14.3 mi 1:01:08 4:17
4/4/2015 Bike
Warm Down
 Easy 3.2 mi 14:27 4:32
4/4/2015 Bike
Warm Up
 Easy 2.1 mi 10:41 5:12
6/13/2015 Bike
Bike - Windsor
 Easy 30.5 mi 2:13:17 4:23
7/8/2015 Bike
Gunzenhausen
 Easy 11.3 mi 48:34 4:18
7/10/2015 Bike
Gunzenhausen
 Easy 9.1 mi 47:42 5:16
5/10/2011 Bike
Bike - Stockport to Hadfield (Commute)
 Hill 17.0 mi 1:36:07 5:41
5/19/2011 Bike
Bike - Hadfield, New Mills, Hayfield
 Hill 20.4 mi 1:36:47 4:46
6/1/2011 Bike
Bike - Hadfield, New Mills, Hayfield
 Hill 23.1 mi 1:47:05 4:39
6/28/2011 Bike
Bike - Woodhead, Broadbottom, Glossop
 Hill 19.1 mi 1:34:33 4:57
10/25/2011 Bike
Bike - Stockport to Hadfield (Commute)
 Hill 23.3 mi 1:52:56 4:52
5/3/2012 Bike
Bike - Winter Sprinter Short
 Hill 30.4 mi 2:11:59 4:21
5/5/2012 Bike
Bike - Hadfield, New Mills, Hayfield
 Hill 22.2 mi 1:34:25 4:16
5/9/2012 Bike
Bike - Hadfield, New Mills, Hayfield
 Hill 27.0 mi 2:10:51 4:52
5/15/2012 Bike
Bike - Hadfield, New Mills, Hayfield
 Hill 31.7 mi 2:26:21 4:37
5/22/2012 Bike
Bike - Hadfield, New Mills, Hayfield
 Hill 28.3 mi 2:23:02 5:04
7/6/2013 Bike
Bike - Cheadle, Brickworks, Hayfield
 Hill 43.4 mi 3:38:53 5:03
5/30/2014 Bike
Bike - Hayfield, Chapel, Marple
 Hill 30.1 mi 2:17:31 4:34
6/6/2014 Bike
Bike - Hayfield, Chapel, Marple
 Hill 28.4 mi 2:07:38 4:30
6/20/2014 Bike
Bike - Woodhead Pass
 Hill 25.5 mi 1:58:04 4:39
6/24/2014 Bike
Bike - Holme Moss
 Hill 30.4 mi 2:40:45 5:18
4/5/2012 Bike
Turbo
 Spinning 6.0 mi 25:03 4:13
7/10/2011 Bike
Bike - Manchester to Blackpool
 Long 61.6 mi 4:03:20 3:57
3/4/2012 Bike
Bike - Winter Sprinter
 Long 60.8 mi 4:39:24 4:36
5/27/2012 Bike
Bike - Snake, Winnats, Brickworks
 Long 56.3 mi 4:36:44 4:56
8/25/2013 Bike
Bike - Marple - Cheadle Hulme
 Long 30.7 mi 2:25:33 4:45
8/26/2013 Bike
Bike - IMUK 2012 Loop
 Long 31.7 mi 2:14:50 4:16
5/26/2014 Bike
Bike - Snake, Edale, Mam Nick
 Long 56.8 mi 4:30:07 4:46
5/8/2011 Bike
Tri Wilmslow - Bike Leg
 Race 24.2 km 51:49 3:27
5/29/2011 Bike
Bike - Baby Roach
 Race 37.1 mi 2:35:17 4:12
6/5/2011 Bike
Tri Northwich - Bike Leg
 Race 20.0 km 40:40 3:17
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