| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/6/2013 |
Bike |
Warm Up |
Easy |
0.4 mi |
3:34 |
8:42 |
 |
| 8/27/2012 |
Bike |
Warm Up |
Easy |
0.8 mi |
3:45 |
4:46 |
|
| 4/1/2012 |
Bike |
Warm Up |
Easy |
0.6 mi |
3:59 |
6:19 |
|
| 5/1/2012 |
Bike |
Warm Up |
Easy |
1.2 mi |
5:00 |
4:02 |
|
| 5/6/2013 |
Bike |
Warm Down |
Easy |
1.0 mi |
5:15 |
5:07 |
|
| 5/28/2012 |
Bike |
Warm Up |
Easy |
1.1 mi |
5:43 |
5:27 |
|
| 3/3/2012 |
Bike |
|
Easy |
1.1 mi |
6:01 |
5:32 |
|
| 9/27/2012 |
Bike |
Turbo |
Easy |
1.0 mi |
6:32 |
6:21 |
|
| 5/7/2012 |
Bike |
Warm Up |
Easy |
1.0 mi |
6:35 |
6:52 |
|
| 4/26/2014 |
Bike |
Warm Down |
Easy |
1.5 mi |
7:11 |
4:48 |
|
| 5/1/2012 |
Bike |
Warm Up |
Easy |
1.5 mi |
8:05 |
5:28 |
|
| 1/29/2012 |
Bike |
Turbo |
Easy |
2.0 mi |
9:05 |
4:30 |
|
| 6/4/2013 |
Bike |
Warm Down |
Easy |
1.3 mi |
9:17 |
7:03 |
|
| 4/19/2014 |
Bike |
Warm Up |
Easy |
2.3 mi |
9:35 |
4:10 |
|
| 4/4/2015 |
Bike |
Warm Up |
Easy |
2.1 mi |
10:41 |
5:12 |
|
| 1/10/2011 |
Bike |
Hadfield Glossop Loop |
Easy |
1.9 mi |
10:47 |
5:36 |
|
| 5/28/2012 |
Bike |
Warm Up |
Easy |
3.2 mi |
11:25 |
3:36 |
|
| 5/6/2013 |
Bike |
Turbo |
Easy |
3.0 mi |
13:08 |
4:23 |
|
| 9/27/2012 |
Bike |
Turbo |
Easy |
2.9 mi |
14:05 |
4:57 |
|
| 4/4/2015 |
Bike |
Warm Down |
Easy |
3.2 mi |
14:27 |
4:32 |
|
| 6/19/2012 |
Bike |
Warm Up |
Easy |
3.1 mi |
15:47 |
5:02 |
|
| 4/6/2012 |
Bike |
Warm Up |
Easy |
4.8 mi |
16:58 |
3:33 |
|
| 6/4/2013 |
Bike |
Warm Up |
Easy |
4.0 mi |
17:06 |
4:16 |
|
| 4/19/2014 |
Bike |
Warm Down |
Easy |
3.2 mi |
17:45 |
5:33 |
|
| 5/7/2012 |
Bike |
Warm Up |
Easy |
4.3 mi |
18:23 |
4:16 |
|
| 4/9/2012 |
Bike |
Warm Up |
Easy |
4.7 mi |
19:13 |
4:04 |
|
| 7/19/2015 |
Bike |
Tri Hazel Grove - Bike Leg |
Race |
6.3 mi |
20:23 |
3:16 |
|
| 4/6/2012 |
Bike |
Warm Up |
Easy |
5.2 mi |
21:33 |
4:09 |
|
| 4/9/2012 |
Bike |
Warm Up |
Easy |
5.3 mi |
22:09 |
4:12 |
|
| 4/20/2013 |
Bike |
Warm Up |
Easy |
5.1 mi |
24:09 |
4:44 |
|
| 4/5/2012 |
Bike |
Turbo |
Spinning |
6.0 mi |
25:03 |
4:13 |
|
| 3/3/2012 |
Bike |
|
Easy |
1.6 mi |
26:05 |
16:50 |
|
| 6/7/2014 |
Bike |
Bike - Hadfield to Stockport (Commute) |
Easy |
5.9 mi |
26:31 |
4:32 |
|
| 7/9/2013 |
Bike |
Bike - Marple - Cheadle Hulme |
Easy |
6.8 mi |
27:01 |
3:57 |
|
| 6/4/2012 |
Bike |
Bike - TT 10 miler - J2/1 |
Race |
10.0 mi |
27:40 |
2:46 |
|
| 5/6/2013 |
Bike |
Bike - TT 10 miler - J2/1 |
Race |
10.0 mi |
28:13 |
2:50 |
|
| 5/28/2012 |
Bike |
Bike - TT 10 miler - J2/1 |
Race |
10.0 mi |
28:40 |
2:52 |
|
| 5/7/2012 |
Bike |
Bike - TT 10 miler - J2/1 |
Race |
10.0 mi |
28:45 |
2:53 |
|
| 4/9/2012 |
Bike |
Bike - TT 10 miler - J2/1 |
Race |
10.0 mi |
28:49 |
2:53 |
|
| 6/4/2012 |
Bike |
Warm Up |
Easy |
6.0 mi |
28:55 |
4:49 |
|
| 5/1/2012 |
Bike |
Bike - TT 10 miler - JC/5 |
Race |
10.0 mi |
29:17 |
2:56 |
|
| 7/21/2011 |
Bike |
Bike - TT 10 miler - JC36/10 |
Race |
10.0 mi |
30:20 |
3:02 |
|
| 4/26/2014 |
Bike |
Warm Up |
Easy |
6.3 mi |
30:44 |
4:54 |
|
| 4/6/2012 |
Bike |
Bike - TT 10 miler - J2/1 |
Easy |
10.1 mi |
33:32 |
3:20 |
|
| 4/20/2013 |
Bike |
Warm Down |
Easy |
6.3 mi |
35:00 |
5:35 |
|
| 6/1/2013 |
Bike |
Tri Nottingham Sprint - Bike Leg |
Race |
11.7 mi |
37:23 |
3:13 |
|
| 1/8/2011 |
Bike |
Hadfield Glossop Loop |
Easy |
5.8 mi |
38:03 |
6:35 |
|
| 6/7/2014 |
Bike |
Bike - Hadfield to Stockport (Commute) |
Easy |
9.7 mi |
38:50 |
4:01 |
|
| 7/12/2011 |
Bike |
Bike - Hadfield to Stockport (Commute) |
Easy |
10.3 mi |
39:07 |
3:49 |
|
| 7/9/2013 |
Bike |
Bike - Cheadle Hulme, Torkington, Marple (Commute) |
Easy |
8.9 mi |
39:25 |
4:26 |
|
| 8/27/2012 |
Bike |
Tri Thames Turbo - Bike Course |
Race |
12.9 mi |
39:53 |
3:07 |
|
| 4/5/2015 |
Bike |
Tri Pwllheli - Bike Leg |
Race |
13.0 mi |
39:56 |
3:05 |
|
| 7/24/2012 |
Bike |
Bike - Hadfield to Stockport (Commute) |
Easy |
9.8 mi |
40:25 |
4:07 |
|
| 8/18/2013 |
Bike |
Tri Salford Sprint Tri - Bike Leg |
Race |
12.5 mi |
40:40 |
3:16 |
|
| 6/5/2011 |
Bike |
Tri Northwich - Bike Leg |
Race |
20.0 km |
40:40 |
3:17 |
|
| 5/29/2012 |
Bike |
Bike - Hadfield to Stockport (Commute) |
Easy |
10.3 mi |
40:42 |
3:58 |
|
| 6/8/2013 |
Bike |
Tri BRAT Sprint - Bike Leg |
Race |
13.3 mi |
41:08 |
3:06 |
|
| 7/16/2011 |
Bike |
Tri Llandudno - Bike Leg |
Easy |
8.5 mi |
41:51 |
4:55 |
|
| 4/20/2014 |
Bike |
Tri Pwllheli - Bike Leg |
Race |
13.0 mi |
42:18 |
3:16 |
|
| 3/16/2011 |
Bike |
Bike - Hadfield to Stockport (Commute) |
Easy |
10.1 mi |
42:32 |
4:12 |
|
| 4/1/2012 |
Bike |
Tri Pwllheli - Bike Leg |
Race |
13.1 mi |
43:09 |
3:19 |
|
| 5/10/2011 |
Bike |
Bike - Hadfield to Stockport (Commute) |
Easy |
10.2 mi |
43:46 |
4:18 |
|
| 10/25/2011 |
Bike |
Bike - Hadfield to Stockport (Commute) |
Easy |
10.3 mi |
45:05 |
4:23 |
|
| 2/3/2011 |
Bike |
Bike - Hadfield to Stockport (Commute) |
Easy |
10.0 mi |
46:59 |
4:44 |
|
| 2/23/2011 |
Bike |
Bike - Hadfield to Stockport (Commute) |
Easy |
10.4 mi |
47:00 |
4:33 |
|
| 7/10/2015 |
Bike |
Gunzenhausen |
Easy |
9.1 mi |
47:42 |
5:16 |
|
| 5/12/2013 |
Bike |
Tri Wilmslow - Bike Leg |
Race |
14.4 mi |
48:31 |
3:23 |
|
| 9/20/2015 |
Bike |
Tri Wilmslow - Bike Leg |
Race |
15.0 mi |
48:32 |
3:15 |
|
| 7/8/2015 |
Bike |
Gunzenhausen |
Easy |
11.3 mi |
48:34 |
4:18 |
|
| 5/13/2012 |
Bike |
Tri Wilmslow - Bike Leg |
Race |
15.1 mi |
48:39 |
3:14 |
|
| 1/14/2011 |
Bike |
Bike - Hadfield to Stockport (Commute) |
Easy |
10.5 mi |
48:55 |
4:40 |
|
| 6/4/2016 |
Bike |
Tri Blenheim Sprint - Bike Leg |
Race |
12.3 mi |
50:29 |
4:08 |
|
| 5/29/2012 |
Bike |
Bike - Stockport to Hadfield (Commute) |
Easy |
10.7 mi |
50:30 |
4:43 |
|
| 8/5/2011 |
Bike |
Bike - Stockport to Hadfield (Commute) |
Race |
10.4 mi |
51:32 |
4:57 |
|
| 5/8/2011 |
Bike |
Tri Wilmslow - Bike Leg |
Race |
24.2 km |
51:49 |
3:27 |
|
| 6/14/2012 |
Bike |
Bike - Snake, Winnats, Brickworks |
Easy |
9.9 mi |
51:59 |
5:17 |
|
| 1/18/2011 |
Bike |
Bike - Hadfield to Stockport (Commute) |
Easy |
10.3 mi |
52:11 |
5:04 |
|
| 8/5/2011 |
Bike |
Bike - Hadfield to Stockport (Commute) |
Easy |
11.9 mi |
53:22 |
4:30 |
|
| 5/1/2011 |
Bike |
Tri Wilmslow - Bike Leg |
Easy |
15.0 mi |
54:20 |
3:38 |
|
| 6/4/2016 |
Bike |
Tri Blenheim Sprint - Bike Leg |
Race |
12.3 mi |
55:10 |
4:30 |
|
| 3/13/2012 |
Bike |
Bike - Stockport to Hadfield (Commute) |
Easy |
10.4 mi |
56:23 |
5:25 |
|
| 3/18/2012 |
Bike |
Tri Wilmslow - Bike Leg |
Easy |
15.0 mi |
56:34 |
3:46 |
|
| 7/12/2011 |
Bike |
Bike - Stockport to Hadfield (Commute) |
Easy |
10.3 mi |
56:34 |
5:31 |
|
| 5/3/2011 |
Bike |
Bike - Hadfield to Stockport (Commute) |
Easy |
12.3 mi |
57:34 |
4:41 |
|
| 7/24/2012 |
Bike |
Bike - Stockport to Hadfield (Commute) |
Easy |
11.8 mi |
58:11 |
4:57 |
|
| 3/13/2012 |
Bike |
Bike - Hadfield to Stockport (Commute) |
Easy |
11.8 mi |
58:23 |
4:58 |
|
| 2/3/2011 |
Bike |
Bike - Stockport to Hadfield (Commute) |
Easy |
9.6 mi |
58:55 |
6:09 |
|
| 3/16/2011 |
Bike |
Bike - Stockport to Hadfield (Commute) |
Easy |
10.1 mi |
59:08 |
5:52 |
|
| 5/3/2011 |
Bike |
Bike - Stockport to Hadfield (Commute) |
Easy |
10.5 mi |
59:17 |
5:40 |
|
| 1/18/2011 |
Bike |
Bike - Stockport to Hadfield (Commute) |
Easy |
10.4 mi |
59:44 |
5:47 |
|
| 7/30/2014 |
Bike |
Bike - Hadfield to Stockport (Commute) |
Easy |
14.3 mi |
1:01:08 |
4:17 |
|
| 1/14/2011 |
Bike |
Bike - Stockport to Hadfield (Commute) |
Easy |
10.5 mi |
1:01:21 |
5:53 |
|
| 3/22/2011 |
Bike |
Hadfield to Romiley Loop |
Easy |
16.0 mi |
1:12:11 |
4:32 |
|
| 4/4/2015 |
Bike |
Bike - TT 25 miler - J2/9 |
Race |
25.0 mi |
1:12:11 |
2:54 |
|
| 4/26/2014 |
Bike |
Bike - TT 25 miler - J2/9 |
Race |
25.0 mi |
1:13:14 |
2:56 |
|
| 4/19/2014 |
Bike |
Bike - TT 25 miler - J2/9 |
Race |
25.0 mi |
1:13:17 |
2:56 |
|
| 7/13/2013 |
Bike |
Tri Liverpool - Bike Leg |
Race |
40.0 km |
1:14:27 |
3:00 |
|
| 9/11/2011 |
Bike |
Tri Tatton - Bike Leg |
Race |
36.0 km |
1:15:09 |
3:22 |
|
| 6/19/2012 |
Bike |
Bike - TT 25 miler - J2/4 |
Race |
25.0 mi |
1:15:29 |
3:02 |
|
| 6/14/2015 |
Bike |
Tri Windsor - Bike Leg 2015 |
Race |
24.7 mi |
1:16:15 |
3:06 |
|