Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/4/2012 Bike
Bike - TT 10 miler - J2/1
 Race 10.0 mi 27:40 2:46
5/6/2013 Bike
Bike - TT 10 miler - J2/1
 Race 10.0 mi 28:13 2:50
5/28/2012 Bike
Bike - TT 10 miler - J2/1
 Race 10.0 mi 28:40 2:52
4/9/2012 Bike
Bike - TT 10 miler - J2/1
 Race 10.0 mi 28:49 2:53
5/7/2012 Bike
Bike - TT 10 miler - J2/1
 Race 10.0 mi 28:45 2:53
4/4/2015 Bike
Bike - TT 25 miler - J2/9
 Race 25.0 mi 1:12:11 2:54
5/1/2012 Bike
Bike - TT 10 miler - JC/5
 Race 10.0 mi 29:17 2:56
4/26/2014 Bike
Bike - TT 25 miler - J2/9
 Race 25.0 mi 1:13:14 2:56
4/19/2014 Bike
Bike - TT 25 miler - J2/9
 Race 25.0 mi 1:13:17 2:56
7/13/2013 Bike
Tri Liverpool - Bike Leg
 Race 40.0 km 1:14:27 3:00
6/19/2012 Bike
Bike - TT 25 miler - J2/4
 Race 25.0 mi 1:15:29 3:02
7/21/2011 Bike
Bike - TT 10 miler - JC36/10
 Race 10.0 mi 30:20 3:02
6/4/2013 Bike
Bike - TT 25 miler - J2/4
 Race 27.0 mi 1:22:42 3:04
4/5/2015 Bike
Tri Pwllheli - Bike Leg
 Race 13.0 mi 39:56 3:05
6/15/2014 Bike
Tri Windsor - Bike Leg
 Race 25.0 mi 1:16:49 3:05
6/14/2015 Bike
Tri Windsor - Bike Leg 2015
 Race 24.7 mi 1:16:15 3:06
6/26/2011 Bike
Tri Liverpool - Bike Leg
 Race 40.0 km 1:16:55 3:06
6/8/2013 Bike
Tri BRAT Sprint - Bike Leg
 Race 13.3 mi 41:08 3:06
8/27/2012 Bike
Tri Thames Turbo - Bike Course
 Race 12.9 mi 39:53 3:07
6/1/2014 Bike
Tri Outlaw Half - Bike
 Race 56.8 mi 2:57:54 3:08
6/5/2012 Bike
Bike - TT 25 miler - J2/4
 Race 25.0 mi 1:18:18 3:08
6/12/2011 Bike
Tri Windsor - Bike Leg
 Race 40.0 km 1:19:27 3:12
6/1/2013 Bike
Tri Nottingham Sprint - Bike Leg
 Race 11.7 mi 37:23 3:13
5/13/2012 Bike
Tri Wilmslow - Bike Leg
 Race 15.1 mi 48:39 3:14
9/20/2015 Bike
Tri Wilmslow - Bike Leg
 Race 15.0 mi 48:32 3:15
7/19/2015 Bike
Tri Hazel Grove - Bike Leg
 Race 6.3 mi 20:23 3:16
4/20/2014 Bike
Tri Pwllheli - Bike Leg
 Race 13.0 mi 42:18 3:16
8/18/2013 Bike
Tri Salford Sprint Tri - Bike Leg
 Race 12.5 mi 40:40 3:16
6/5/2011 Bike
Tri Northwich - Bike Leg
 Race 20.0 km 40:40 3:17
4/1/2012 Bike
Tri Pwllheli - Bike Leg
 Race 13.1 mi 43:09 3:19
4/20/2013 Bike
Bike - TT 25 miler - J2/9
 Race 25.0 mi 1:23:09 3:20
4/6/2012 Bike
Bike - TT 10 miler - J2/1
 Easy 10.1 mi 33:32 3:20
9/11/2011 Bike
Tri Tatton - Bike Leg
 Race 36.0 km 1:15:09 3:22
5/12/2013 Bike
Tri Wilmslow - Bike Leg
 Race 14.4 mi 48:31 3:23
5/31/2015 Bike
Tri Outlaw Half - Bike
 Race 56.8 mi 3:12:18 3:24
8/29/2015 Bike
Tri Vitruvian - Bike
 Race 50.6 mi 2:54:13 3:27
5/8/2011 Bike
Tri Wilmslow - Bike Leg
 Race 24.2 km 51:49 3:27
4/6/2012 Bike
Warm Up
 Easy 4.8 mi 16:58 3:33
8/31/2013 Bike
Tri Vitruvian - Bike
 Race 50.6 mi 3:00:29 3:35
5/28/2012 Bike
Warm Up
 Easy 3.2 mi 11:25 3:36
5/1/2011 Bike
Tri Wilmslow - Bike Leg
 Easy 15.0 mi 54:20 3:38
8/30/2014 Bike
Tri Vitruvian - Bike
 Race 50.6 mi 3:04:15 3:39
7/1/2012 Bike
Tri Chester Deva - Bike Leg
 Race 40.0 km 1:31:26 3:41
3/18/2012 Bike
Tri Wilmslow - Bike Leg
 Easy 15.0 mi 56:34 3:46
7/12/2011 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 10.3 mi 39:07 3:49
7/10/2011 Bike
Bike - Manchester to Blackpool
 Long 61.6 mi 4:03:20 3:57
7/9/2013 Bike
Bike - Marple - Cheadle Hulme
 Easy 6.8 mi 27:01 3:57
5/29/2012 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 10.3 mi 40:42 3:58
6/7/2014 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 9.7 mi 38:50 4:01
7/12/2015 Bike
Tri Challenge Roth - Bike Leg
 Race 83.3 mi 5:35:24 4:02
5/1/2012 Bike
Warm Up
 Easy 1.2 mi 5:00 4:02
4/9/2012 Bike
Warm Up
 Easy 4.7 mi 19:13 4:04
7/24/2012 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 9.8 mi 40:25 4:07
6/4/2016 Bike
Tri Blenheim Sprint - Bike Leg
 Race 12.3 mi 50:29 4:08
4/6/2012 Bike
Warm Up
 Easy 5.2 mi 21:33 4:09
4/19/2014 Bike
Warm Up
 Easy 2.3 mi 9:35 4:10
4/9/2012 Bike
Warm Up
 Easy 5.3 mi 22:09 4:12
5/29/2011 Bike
Bike - Baby Roach
 Race 37.1 mi 2:35:17 4:12
3/16/2011 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 10.1 mi 42:32 4:12
4/5/2012 Bike
Turbo
 Spinning 6.0 mi 25:03 4:13
5/5/2012 Bike
Bike - Hadfield, New Mills, Hayfield
 Hill 22.2 mi 1:34:25 4:16
8/26/2013 Bike
Bike - IMUK 2012 Loop
 Long 31.7 mi 2:14:50 4:16
6/4/2013 Bike
Warm Up
 Easy 4.0 mi 17:06 4:16
5/7/2012 Bike
Warm Up
 Easy 4.3 mi 18:23 4:16
7/30/2014 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 14.3 mi 1:01:08 4:17
7/8/2015 Bike
Gunzenhausen
 Easy 11.3 mi 48:34 4:18
5/10/2011 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 10.2 mi 43:46 4:18
5/3/2012 Bike
Bike - Winter Sprinter Short
 Hill 30.4 mi 2:11:59 4:21
7/20/2014 Bike
Tri - IMUK14 Bike
 Race 112.0 mi 8:07:48 4:22
6/23/2012 Bike
Tri Llandudno - Bike Leg
 Race 36.0 km 1:37:31 4:22
10/25/2011 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 10.3 mi 45:05 4:23
6/13/2015 Bike
Bike - Windsor
 Easy 30.5 mi 2:13:17 4:23
5/6/2013 Bike
Turbo
 Easy 3.0 mi 13:08 4:23
7/9/2013 Bike
Bike - Cheadle Hulme, Torkington, Marple (Commute)
 Easy 8.9 mi 39:25 4:26
8/5/2011 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 11.9 mi 53:22 4:30
6/4/2016 Bike
Tri Blenheim Sprint - Bike Leg
 Race 12.3 mi 55:10 4:30
1/29/2012 Bike
Turbo
 Easy 2.0 mi 9:05 4:30
6/6/2014 Bike
Bike - Hayfield, Chapel, Marple
 Hill 28.4 mi 2:07:38 4:30
4/4/2015 Bike
Warm Down
 Easy 3.2 mi 14:27 4:32
3/22/2011 Bike
Hadfield to Romiley Loop
 Easy 16.0 mi 1:12:11 4:32
6/7/2014 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 5.9 mi 26:31 4:32
7/17/2011 Bike
Tri Llandudno - Bike Leg
 Race 38.0 km 1:47:02 4:32
2/23/2011 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 10.4 mi 47:00 4:33
5/30/2014 Bike
Bike - Hayfield, Chapel, Marple
 Hill 30.1 mi 2:17:31 4:34
3/4/2012 Bike
Bike - Winter Sprinter
 Long 60.8 mi 4:39:24 4:36
5/15/2012 Bike
Bike - Hadfield, New Mills, Hayfield
 Hill 31.7 mi 2:26:21 4:37
6/1/2011 Bike
Bike - Hadfield, New Mills, Hayfield
 Hill 23.1 mi 1:47:05 4:39
6/20/2014 Bike
Bike - Woodhead Pass
 Hill 25.5 mi 1:58:04 4:39
1/14/2011 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 10.5 mi 48:55 4:40
5/3/2011 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 12.3 mi 57:34 4:41
5/29/2012 Bike
Bike - Stockport to Hadfield (Commute)
 Easy 10.7 mi 50:30 4:43
2/3/2011 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 10.0 mi 46:59 4:44
4/20/2013 Bike
Warm Up
 Easy 5.1 mi 24:09 4:44
8/25/2013 Bike
Bike - Marple - Cheadle Hulme
 Long 30.7 mi 2:25:33 4:45
5/19/2011 Bike
Bike - Hadfield, New Mills, Hayfield
 Hill 20.4 mi 1:36:47 4:46
8/27/2012 Bike
Warm Up
 Easy 0.8 mi 3:45 4:46
5/26/2014 Bike
Bike - Snake, Edale, Mam Nick
 Long 56.8 mi 4:30:07 4:46
7/30/2014 Bike
Bike - Cheadle Hulme, Torkington, Marple (Commute)
 Easy 16.2 mi 1:17:19 4:48
4/26/2014 Bike
Warm Down
 Easy 1.5 mi 7:11 4:48
6/4/2012 Bike
Warm Up
 Easy 6.0 mi 28:55 4:49
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