| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/28/2012 |
Bike |
Warm Up |
Easy |
1.1 mi |
5:43 |
5:27 |
 |
| 7/19/2015 |
Swim |
Tri Hazel Grove - Swim Leg |
Free Style |
400.0 m |
5:43 |
23:01 |
|
| 10/5/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
5:44 |
11:01 |
|
| 8/25/2012 |
Run |
Warm Up |
Easy |
0.7 mi |
5:47 |
8:54 |
|
| 4/4/2015 |
Run |
Warm Up |
Easy |
0.7 mi |
5:48 |
7:50 |
|
| 11/24/2012 |
Run |
Warm Up |
Easy |
0.5 mi |
5:48 |
10:57 |
|
| 1/19/2014 |
Run |
Warm Up |
Easy |
0.6 mi |
5:51 |
9:37 |
|
| 3/29/2013 |
Run |
Warm Down |
Easy |
0.6 mi |
5:53 |
10:42 |
|
| 6/20/2015 |
Run |
Warm Up |
Easy |
0.6 mi |
5:54 |
10:01 |
|
| 1/1/2014 |
Run |
Warm Down |
Easy |
0.6 mi |
5:54 |
10:22 |
|
| 7/26/2014 |
Run |
Warm Up |
Easy |
0.5 mi |
5:59 |
11:18 |
|
| 5/13/2012 |
Swim |
Tri Wilmslow - Swim Leg |
Free Style |
400.0 m |
6:00 |
24:08 |
|
| 4/13/2012 |
Swim |
Pool - Grand Central |
Free Style |
300.0 m |
6:00 |
32:12 |
|
| 10/6/2013 |
Swim |
Tri Last of the Summer Tri - Swim Leg |
Free Style |
400.0 m |
6:00 |
24:09 |
|
| 3/3/2012 |
Bike |
|
Easy |
1.1 mi |
6:01 |
5:32 |
|
| 1/1/2014 |
Run |
Warm Down |
Easy |
0.6 mi |
6:01 |
10:34 |
|
| 4/1/2012 |
Swim |
Tri Pwllheli - Swim Leg |
Free Style |
400.0 m |
6:03 |
24:22 |
|
| 8/22/2015 |
Run |
Warm Up |
Easy |
0.7 mi |
6:09 |
8:32 |
|
| 11/9/2013 |
Run |
Warm Up |
Easy |
0.8 mi |
6:13 |
8:18 |
|
| 12/26/2015 |
Run |
Warm Up |
Easy |
0.5 mi |
6:17 |
11:51 |
|
| 4/20/2014 |
Swim |
Tri Pwllheli - Swim Leg |
Free Style |
400.0 m |
6:19 |
25:24 |
|
| 12/27/2014 |
Run |
Warm Up |
Easy |
0.6 mi |
6:22 |
11:10 |
|
| 7/6/2011 |
Run |
Warm Up |
Easy |
0.7 mi |
6:24 |
8:54 |
|
| 6/5/2011 |
Swim |
Tri Northwich - Swim Leg |
Free Style |
400.0 m |
6:26 |
25:54 |
|
| 1/18/2014 |
Run |
Warm Down |
Easy |
0.6 mi |
6:29 |
10:18 |
|
| 11/2/2013 |
Run |
Warm Up |
Easy |
0.7 mi |
6:29 |
9:01 |
|
| 9/27/2012 |
Bike |
Turbo |
Easy |
1.0 mi |
6:32 |
6:21 |
|
| 8/17/2013 |
Run |
Warm Down |
Easy |
0.6 mi |
6:35 |
10:27 |
|
| 5/7/2012 |
Bike |
Warm Up |
Easy |
1.0 mi |
6:35 |
6:52 |
|
| 1/13/2013 |
Run |
Warm Up |
Easy |
0.7 mi |
6:38 |
9:21 |
|
| 10/6/2012 |
Run |
Warm Up |
Easy |
0.8 mi |
6:40 |
8:47 |
|
| 3/9/2013 |
Run |
Warm Up |
Easy |
0.8 mi |
6:41 |
8:28 |
|
| 1/1/2014 |
Run |
Warm Up |
Easy |
0.6 mi |
6:47 |
11:41 |
|
| 2/16/2013 |
Run |
Warm Up |
Easy |
0.8 mi |
6:48 |
8:57 |
|
| 3/7/2015 |
Run |
Warm Up |
Easy |
0.8 mi |
6:50 |
9:06 |
|
| 3/6/2013 |
Run |
Warm Down |
Easy |
0.8 mi |
6:50 |
8:40 |
|
| 5/21/2016 |
Run |
Warm Up |
Easy |
0.6 mi |
6:51 |
11:03 |
|
| 4/10/2013 |
Run |
Warm Up |
Easy |
0.8 mi |
6:53 |
8:43 |
|
| 4/4/2015 |
Run |
Warm Down |
Easy |
0.7 mi |
6:53 |
9:59 |
|
| 6/1/2014 |
Swim |
Pool - Grand Central |
Free Style |
400.0 m |
6:54 |
27:46 |
|
| 7/20/2013 |
Run |
Warm Up |
Easy |
0.7 mi |
6:55 |
9:37 |
|
| 12/25/2014 |
Run |
Warm Up |
Easy |
0.6 mi |
6:58 |
12:01 |
|
| 6/7/2012 |
Swim |
Pool - Grand Central |
Free Style |
400.0 m |
7:00 |
28:10 |
|
| 5/12/2013 |
Swim |
Pool - Grand Central |
Free Style |
400.0 m |
7:00 |
28:10 |
|
| 9/20/2016 |
Swim |
Pool - Grand Central |
Free Style |
400.0 m |
7:00 |
28:12 |
|
| 12/14/2013 |
Swim |
Pool - Ponds Forge |
Free Style |
400.0 m |
7:05 |
28:30 |
|
| 2/21/2015 |
Run |
Warm Down |
Easy |
0.7 mi |
7:10 |
10:15 |
|
| 8/17/2013 |
Run |
Warm Up |
Easy |
0.8 mi |
7:11 |
8:46 |
|
| 10/2/2013 |
Run |
Warm Up |
Easy |
0.5 mi |
7:11 |
13:49 |
|
| 4/26/2014 |
Bike |
Warm Down |
Easy |
1.5 mi |
7:11 |
4:48 |
|
| 8/29/2009 |
Swim |
Pool - Grand Central |
Free Style |
400.0 m |
7:13 |
29:04 |
|
| 8/22/2009 |
Swim |
Pool - Grand Central |
Free Style |
400.0 m |
7:13 |
29:04 |
|
| 6/12/2013 |
Run |
Longford Park Track |
Interval |
1.0 mi |
7:17 |
7:17 |
|
| 8/27/2012 |
Swim |
Tri Thames Turbo - Swim Course |
Free Style |
432.0 m |
7:17 |
27:07 |
|
| 11/27/2013 |
Run |
Warm Down |
Easy |
0.8 mi |
7:17 |
9:21 |
|
| 6/12/2013 |
Run |
Longford Park Track |
Interval |
1.0 mi |
7:17 |
7:13 |
|
| 6/3/2007 |
Run |
Longdendale Trail |
Easy |
1.0 mi |
7:19 |
7:19 |
|
| 7/30/2016 |
Run |
Warm Down |
Easy |
0.7 mi |
7:19 |
10:19 |
|
| 5/8/2011 |
Swim |
Tri Wilmslow - Swim Leg |
Free Style |
400.0 m |
7:21 |
29:36 |
|
| 10/26/2013 |
Run |
Warm Up |
Easy |
0.8 mi |
7:23 |
9:00 |
|
| 2/6/2013 |
Run |
Warm Down |
Easy |
0.8 mi |
7:23 |
8:54 |
|
| 1/2/2013 |
Run |
Warm Up |
Easy |
0.9 mi |
7:25 |
8:43 |
|
| 1/18/2014 |
Run |
Warm Up |
Easy |
0.8 mi |
7:27 |
9:34 |
|
| 6/12/2013 |
Run |
Longford Park Track |
Interval |
1.0 mi |
7:28 |
7:42 |
|
| 6/12/2013 |
Run |
Longford Park Track |
Interval |
1.0 mi |
7:29 |
7:25 |
|
| 10/25/2014 |
Swim |
Pool - Ponds Forge |
Free Style |
400.0 m |
7:44 |
31:09 |
|
| 1/22/2012 |
Run |
Warm Up |
Easy |
0.9 mi |
7:45 |
8:43 |
|
| 9/22/2013 |
Run |
Warm Up |
Easy |
0.8 mi |
7:56 |
9:55 |
|
| 12/9/2012 |
Run |
Warm Up |
Easy |
1.0 mi |
7:56 |
8:06 |
|
| 12/15/2013 |
Swim |
Pool - Ponds Forge |
Free Style |
500.0 m |
7:57 |
25:35 |
|
| 7/7/2009 |
Swim |
Pool - Grand Central |
Free Style |
400.0 m |
8:00 |
32:12 |
|
| 7/10/2009 |
Swim |
Pool - Grand Central |
Free Style |
400.0 m |
8:00 |
32:12 |
|
| 12/17/2011 |
Swim |
Pool - Grand Central |
Free Style |
350.0 m |
8:00 |
36:48 |
|
| 1/24/2013 |
Swim |
Pool - Grand Central |
Free Style |
400.0 m |
8:00 |
32:12 |
|
| 10/13/2012 |
Run |
Warm Up |
Easy |
1.0 mi |
8:03 |
8:08 |
|
| 12/25/2012 |
Run |
Warm Up |
Easy |
0.9 mi |
8:04 |
9:24 |
|
| 5/1/2012 |
Bike |
Warm Up |
Easy |
1.5 mi |
8:05 |
5:28 |
|
| 3/15/2014 |
Run |
Warm Up |
Easy |
0.7 mi |
8:09 |
11:19 |
|
| 6/27/2012 |
Run |
Warm Up |
Easy |
0.8 mi |
8:17 |
10:29 |
|
| 12/9/2012 |
Run |
Warm Up |
Easy |
0.9 mi |
8:19 |
9:09 |
|
| 7/19/2012 |
Run |
Warm Up |
Easy |
1.0 mi |
8:20 |
8:16 |
|
| 6/1/2014 |
Run |
Warm Up |
Easy |
0.8 mi |
8:23 |
10:54 |
|
| 8/24/2013 |
Run |
Longdendale Trail |
Easy |
0.7 mi |
8:32 |
11:42 |
|
| 10/11/2014 |
Run |
Warm Up |
Easy |
0.8 mi |
8:41 |
10:43 |
|
| 4/10/2013 |
Run |
Warm Down |
Easy |
0.8 mi |
8:41 |
10:29 |
|
| 1/4/2014 |
Run |
Warm Down |
Easy |
0.9 mi |
8:52 |
10:05 |
|
| 11/9/2013 |
Run |
Warm Down |
Easy |
1.0 mi |
8:53 |
8:59 |
|
| 1/7/2015 |
Run |
Longford Park Track |
Interval |
1.2 mi |
8:56 |
7:13 |
|
| 1/1/2014 |
Run |
Warm Up |
Easy |
0.8 mi |
8:56 |
11:19 |
|
| 6/3/2007 |
Run |
Longdendale Trail |
Easy |
0.5 mi |
8:59 |
16:39 |
|
| 2/20/2016 |
Swim |
Warm Up |
Free Style |
500.0 m |
9:02 |
29:04 |
|
| 1/29/2012 |
Bike |
Turbo |
Easy |
2.0 mi |
9:05 |
4:30 |
|
| 9/12/2015 |
Run |
Warm Down |
Easy |
0.8 mi |
9:06 |
11:15 |
|
| 1/7/2015 |
Run |
Longford Park Track |
Interval |
1.2 mi |
9:07 |
7:25 |
|
| 1/7/2015 |
Run |
Longford Park Track |
Interval |
1.2 mi |
9:07 |
7:22 |
|
| 3/7/2015 |
Run |
Warm Down |
Easy |
1.0 mi |
9:08 |
9:03 |
|
| 1/25/2014 |
Run |
Warm Down |
Easy |
1.0 mi |
9:16 |
9:39 |
|
| 6/18/2014 |
Run |
Warm Up |
Easy |
1.0 mi |
9:17 |
9:06 |
|
| 6/4/2013 |
Bike |
Warm Down |
Easy |
1.3 mi |
9:17 |
7:03 |
|
| 8/2/2014 |
Run |
Warm Up |
Easy |
1.0 mi |
9:27 |
9:11 |
|