| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2011 |
Run |
|
Easy |
9.0 mi |
|
|
 |
| 8/3/2011 |
Run |
|
Easy |
8.0 mi |
1:02:29 |
7:49 |
|
| 8/2/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/1/2011 |
Run |
|
Easy |
7.4 mi |
|
|
|
| 7/31/2011 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/30/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/29/2011 |
Run |
|
Easy |
7.8 mi |
|
|
|
| 7/28/2011 |
Run |
|
Easy |
10.1 mi |
|
|
|
| 7/27/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/26/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 7/25/2011 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/23/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 7/21/2011 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 7/14/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 7/10/2011 |
Run |
|
Race |
15.0 km |
49:08 |
5:17 |
|
| 7/10/2011 |
Run |
|
Warm up/CoolDown |
3.0 mi |
|
|
|
| 6/28/2011 |
Run |
|
Easy |
10.2 km |
1:01:35 |
9:46 |
|
| 6/26/2011 |
Run |
|
Easy |
23.0 km |
1:45:11 |
7:22 |
|
| 6/25/2011 |
Run |
|
Easy |
9.4 km |
48:03 |
8:14 |
|
| 6/23/2011 |
Run |
|
Easy |
17.3 km |
|
|
|
| 6/22/2011 |
Run |
|
Warm up/CoolDown |
13.3 km |
|
|
|
| 6/22/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/22/2011 |
Run |
|
Tempo |
4800.0 m |
16:46 |
5:38 |
|
| 6/21/2011 |
Run |
|
Easy |
3.5 km |
|
|
|
| 6/21/2011 |
Run |
|
Easy |
13.3 km |
1:15:12 |
9:07 |
|
| 6/20/2011 |
Run |
|
Easy |
13.7 km |
|
|
|
| 6/19/2011 |
Run |
|
Easy |
12.6 km |
1:02:42 |
8:00 |
|
| 6/17/2011 |
Run |
|
Tempo |
10400.0 m |
27:01 |
4:11 |
|
| 6/17/2011 |
Run |
|
Warm up/CoolDown |
6.7 km |
|
|
|
| 6/16/2011 |
Run |
|
Easy |
16.0 km |
|
|
|
| 6/15/2011 |
Run |
|
Tempo |
10.0 km |
35:37 |
5:43 |
|
| 6/15/2011 |
Run |
|
Warm up/CoolDown |
6.4 km |
|
|
|
| 6/14/2011 |
Run |
|
Easy |
15.3 km |
|
|
|
| 6/13/2011 |
Run |
|
Easy |
16.0 km |
|
|
|
| 6/12/2011 |
Run |
|
Easy |
8.0 km |
31:00 |
6:15 |
|
| 6/12/2011 |
Run |
|
Easy |
16.0 km |
1:07:00 |
6:45 |
|
| 6/11/2011 |
Run |
|
Tempo |
5.0 mi |
27:30 |
5:30 |
|
| 6/11/2011 |
Run |
|
Warm up/CoolDown |
12.1 km |
|
|
|
| 6/10/2011 |
Run |
|
Easy |
8.8 km |
|
|
|
| 6/9/2011 |
Run |
|
Easy |
12.8 km |
|
|
|
| 6/8/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/8/2011 |
Run |
|
Interval |
9000.0 m |
36:59 |
6:37 |
|
| 6/7/2011 |
Run |
|
Easy |
13.9 km |
1:18:43 |
9:07 |
|
| 6/6/2011 |
Run |
|
Easy |
13.0 km |
1:17:37 |
9:37 |
|
| 6/5/2011 |
Run |
|
Easy |
22.3 km |
1:43:18 |
7:29 |
|
| 6/4/2011 |
Run |
|
Easy |
17.0 km |
1:13:22 |
6:56 |
|
| 6/3/2011 |
Run |
|
Easy |
16.0 km |
1:18:27 |
7:54 |
|
| 6/2/2011 |
Run |
|
Interval |
8800.0 m |
36:36 |
6:42 |
|
| 6/2/2011 |
Run |
|
Warm up/CoolDown |
7.4 km |
|
|
|
| 6/1/2011 |
Run |
|
Easy |
7.8 km |
41:37 |
8:38 |
|
| 5/31/2011 |
Run |
|
Easy |
15.2 km |
|
|
|
| 5/30/2011 |
Run |
|
Easy |
22.0 km |
1:43:14 |
7:34 |
|
| 5/29/2011 |
Run |
|
Interval |
8800.0 m |
38:47 |
7:06 |
|
| 5/29/2011 |
Run |
|
Warm up/CoolDown |
4.0 mi |
|
|
|
| 5/28/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/26/2011 |
Run |
|
Easy |
16.0 km |
|
|
|
| 5/25/2011 |
Run |
|
Easy |
9.9 km |
55:06 |
8:58 |
|
| 5/24/2011 |
Run |
|
Easy |
14.1 km |
1:19:30 |
9:07 |
|
| 5/23/2011 |
Run |
|
Tempo |
11400.0 m |
45:25 |
6:25 |
|
| 5/23/2011 |
Run |
|
Warm up/CoolDown |
4.2 km |
|
|
|
| 5/22/2011 |
Run |
|
Easy |
21.0 km |
1:30:11 |
6:55 |
|
| 5/21/2011 |
Run |
|
Easy |
8.5 km |
|
|
|
| 5/20/2011 |
Run |
|
Tempo |
9.6 km |
|
|
|
| 5/20/2011 |
Run |
|
Warm up/CoolDown |
6.5 km |
|
|
|
| 5/19/2011 |
Run |
|
Easy |
17.3 km |
1:19:33 |
7:26 |
|
| 5/18/2011 |
Run |
|
Easy |
14.0 km |
1:06:45 |
7:41 |
|
| 5/17/2011 |
Run |
|
Easy |
15.6 km |
|
|
|
| 5/16/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/15/2011 |
Run |
|
Easy |
13.1 mi |
|
|
|
| 5/14/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 5/13/2011 |
Run |
|
Tempo |
10.6 km |
|
|
|
| 5/13/2011 |
Run |
|
Warm up/CoolDown |
7.3 km |
|
|
|
| 5/12/2011 |
Run |
|
Easy |
15.3 km |
|
|
|
| 5/11/2011 |
Run |
|
Interval |
8800.0 m |
37:55 |
6:57 |
|
| 5/11/2011 |
Run |
|
Warm up/CoolDown |
6.3 km |
|
|
|
| 5/10/2011 |
Run |
|
Easy |
7.6 km |
|
|
|
| 5/9/2011 |
Run |
|
Easy |
8.2 mi |
|
|
|
| 5/8/2011 |
Run |
|
Easy |
21.0 km |
1:30:13 |
6:55 |
|
| 5/7/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/6/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/5/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/4/2011 |
Run |
|
Easy |
7.8 mi |
|
|
|
| 5/3/2011 |
Run |
|
Easy |
6.9 mi |
|
|
|
| 5/2/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 5/1/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/29/2011 |
Run |
|
Race |
1600.0 m |
4:22 |
4:24 |
|
| 4/29/2011 |
Run |
|
Warm up/CoolDown |
7.0 mi |
|
|
|
| 4/28/2011 |
Run |
|
Easy |
9.9 mi |
|
|
|
| 4/27/2011 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 4/26/2011 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 4/25/2011 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/24/2011 |
Run |
|
Easy |
8.4 mi |
|
|
|
| 4/23/2011 |
Run |
|
Easy |
19.5 km |
|
|
|
| 4/22/2011 |
Run |
|
Tempo |
15.9 km |
|
|
|
| 4/21/2011 |
Run |
|
Easy |
12.8 km |
|
|
|
| 4/19/2011 |
Run |
|
Easy |
8.7 mi |
|
|
|
| 4/18/2011 |
Run |
|
Interval |
9200.0 m |
44:53 |
7:52 |
|
| 4/18/2011 |
Run |
|
Warm up/CoolDown |
3.1 mi |
30:05 |
9:41 |
|
| 4/17/2011 |
Run |
|
Easy |
12.4 mi |
1:28:17 |
7:08 |
|
| 4/16/2011 |
Run |
|
Easy |
8.8 mi |
1:02:36 |
7:07 |
|
|