Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing rahrens47's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
8/2/2009
Run
Easy
16.0 mi
2:01:06
7:35
3/11/2012
Run
Easy
17.2 mi
2:00:00
6:59
9/26/2010
Run
Easy
17.0 mi
1:59:55
7:03
1/24/2010
Run
Easy
14.7 mi
1:58:12
8:03
11/6/2011
Run
Easy
16.1 mi
1:57:38
7:19
7/25/2010
Run
Easy
15.7 mi
1:56:56
7:29
7/28/2007
Run
Random Route
Training
15.8 mi
1:56:02
7:21
8/25/2007
Run
Random Route
Easy
16.0 mi
1:54:30
7:10
10/24/2010
Run
Long
16.0 mi
1:53:40
7:08
10/30/2011
Run
Easy
15.9 mi
1:53:04
7:06
9/19/2010
Run
Easy
16.0 mi
1:52:48
7:03
9/12/2010
Run
Easy
16.0 mi
1:52:45
7:03
9/21/2010
Run
Easy
12.1 mi
1:51:30
9:14
2/14/2010
Run
Easy
15.0 mi
1:50:40
7:23
10/23/2011
Run
Easy
15.9 mi
1:50:24
6:57
12/25/2011
Run
Easy
15.0 mi
1:50:21
7:22
8/8/2010
Run
Easy
16.0 mi
1:49:30
6:51
2/7/2010
Run
Easy
15.0 mi
1:49:30
7:18
10/3/2010
Run
Easy
16.0 mi
1:49:19
6:50
1/28/2012
Run
Easy
16.0 mi
1:48:28
6:47
2/12/2012
Run
Long
16.0 mi
1:48:00
6:45
8/22/2010
Run
Easy
16.0 mi
1:47:59
6:45
9/14/2010
Run
Easy
12.0 mi
1:45:50
8:50
3/21/2010
Run
Easy
14.9 mi
1:45:33
7:06
6/26/2011
Run
Easy
23.0 km
1:45:11
7:22
7/18/2007
Run
Random Route
Training
14.5 mi
1:45:00
7:15
2/5/2012
Run
Long
16.0 mi
1:43:19
6:28
6/5/2011
Run
Easy
22.3 km
1:43:18
7:29
5/30/2011
Run
Easy
22.0 km
1:43:14
7:34
8/10/2008
Run
Random Route
Easy
14.0 mi
1:43:00
7:22
1/10/2010
Run
Easy
13.6 mi
1:41:47
7:30
8/1/2010
Run
Easy
15.0 mi
1:41:26
6:46
3/14/2010
Run
Easy
15.0 mi
1:41:18
6:45
9/8/2010
Run
Easy
12.0 mi
1:40:57
8:25
7/9/2007
Run
Random Route
Easy
14.0 mi
1:40:00
7:09
8/15/2010
Run
Easy
15.0 mi
1:39:48
6:40
8/18/2007
Run
Random Route
Training
14.4 mi
1:38:50
6:52
11/5/2010
Run
Easy
14.0 mi
1:38:20
7:03
10/17/2010
Run
Easy
13.2 mi
1:37:18
7:24
11/13/2011
Run
Long
14.0 mi
1:37:05
6:57
2/28/2010
Run
Easy
13.1 mi
1:37:00
7:26
9/20/2010
Run
Easy
12.1 mi
1:36:21
7:58
6/20/2010
Run
Easy
12.0 mi
1:36:00
8:00
4/15/2012
Run
Easy
14.0 mi
1:35:06
6:48
10/21/2010
Run
Easy
10.1 mi
1:35:03
9:27
9/16/2007
Run
Random Route
Training
14.0 mi
1:34:38
6:46
10/8/2010
Run
Easy
11.2 mi
1:34:06
8:24
3/27/2011
Run
Easy
12.0 mi
1:34:00
7:50
11/27/2011
Run
Easy
12.2 mi
1:33:53
7:41
7/19/2009
Run
Easy
14.0 mi
1:33:53
6:43
7/26/2009
Run
Long
14.0 mi
1:33:22
6:40
4/2/2011
Run
Easy
20.1 km
1:33:08
7:29
3/9/2012
Run
Easy
11.7 mi
1:32:18
7:52
8/9/2007
Run
Random Route
Training
14.0 mi
1:32:00
6:35
6/17/2012
Run
Long
14.0 mi
1:31:38
6:33
2/18/2010
Run
Easy
14.0 mi
1:31:08
6:31
3/8/2012
Run
Easy
12.0 mi
1:31:03
7:36
4/10/2011
Run
Easy
12.4 mi
1:30:48
7:21
8/7/2010
Run
Easy
10.2 mi
1:30:28
8:52
5/8/2011
Run
Easy
21.0 km
1:30:13
6:55
5/22/2011
Run
Easy
21.0 km
1:30:11
6:55
9/9/2007
Run
Random Route
Training
13.4 mi
1:30:00
6:43
9/2/2007
Run
Random Route
Easy
12.4 mi
1:30:00
7:16
6/27/2010
Run
Easy
13.0 mi
1:29:48
6:55
4/29/2012
Run
Easy
14.0 mi
1:29:37
6:24
8/16/2007
Run
Random Route
Training
11.6 mi
1:28:39
7:39
8/15/2007
Run
Random Route
Training
11.6 mi
1:28:33
7:39
4/17/2011
Run
Easy
12.4 mi
1:28:17
7:08
12/28/2009
Run
Easy
12.0 mi
1:27:40
7:17
10/28/2010
Run
Easy
11.1 mi
1:27:34
7:53
7/12/2009
Run
Easy
13.0 mi
1:27:30
6:44
4/25/2012
Run
Easy
12.0 mi
1:27:12
7:18
1/15/2011
Run
Easy
14.0 mi
1:27:07
6:14
8/30/2010
Run
Easy
12.0 mi
1:27:00
7:15
8/6/2009
Run
Easy
11.1 mi
1:27:00
7:52
1/31/2011
Run
Easy
10.0 mi
1:26:44
8:41
1/25/2011
Run
Easy
9.2 mi
1:26:44
9:24
6/30/2010
Run
Easy
10.0 mi
1:26:02
8:38
1/9/2011
Run
Easy
12.0 mi
1:26:00
7:10
8/20/2007
Run
Random Route
Training
12.0 mi
1:25:48
7:09
8/27/2007
Run
Random Route
Easy
12.0 mi
1:25:00
7:05
7/25/2007
Run
Random Route
Easy
12.0 mi
1:25:00
7:05
7/5/2009
Run
Long
12.0 mi
1:24:56
7:05
6/28/2007
Run
Random Route
Training
11.9 mi
1:24:27
7:08
6/20/2007
Run
Random Route
Training
12.0 mi
1:24:22
7:02
3/20/2011
Run
Easy
12.4 mi
1:23:59
6:46
11/9/2010
Run
Easy
10.0 mi
1:23:45
8:24
7/29/2010
Run
Easy
12.0 mi
1:23:14
6:57
8/23/2007
Run
Random Route
Easy
11.7 mi
1:23:11
7:07
12/5/2011
Run
Easy
10.0 mi
1:23:00
8:18
7/8/2010
Run
Easy
10.2 mi
1:22:52
8:10
10/27/2010
Run
Easy
10.0 mi
1:22:05
8:13
3/2/2012
Run
Easy
12.2 mi
1:21:57
6:44
6/14/2009
Run
Random Route
Easy
11.5 mi
1:21:32
7:06
6/13/2010
Run
Easy
11.8 mi
1:21:09
6:53
1/27/2010
Run
Random Route
Training
11.6 mi
1:21:08
7:01
7/2/2010
Run
Easy
10.7 mi
1:20:59
7:36
9/25/2010
Run
Easy
9.4 mi
1:20:52
8:37
10/19/2010
Run
Easy
9.0 mi
1:20:34
8:57
1/5/2012
Run
Easy
10.0 mi
1:20:00
8:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help