Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/9/2011 Run   Interval 9600.0 m 44:02 7:23 4/7/2011 Run   Interval 8000.0 m 38:34 7:46 4/3/2011 Run   Interval 8000.0 m 39:15 7:54 10/30/2010 Run   Tempo 3.0 mi     10/30/2010 Run   Warm up/CoolDown 2.0 mi     10/22/2010 Run   Interval 7.0 mi     10/18/2010 Run   Tempo 6.0 mi     10/13/2010 Run   Interval 7.0 mi     10/11/2010 Run   Tempo 6.0 mi 33:02 5:31 10/9/2010 Run   Tempo 6.3 mi     10/6/2010 Run   Interval 13400.0 m 1:03:45 7:40 9/18/2010 Run   Tempo 6.5 mi     9/15/2010 Run   Interval 10000.0 m 44:05 7:06 9/4/2010 Run   Tempo 6.0 mi 33:07 5:32 9/1/2010 Run   Warm up/CoolDown 3.0 mi     7/11/2010 Run   Race 15.0 km 50:06 5:23 7/6/2010 Run   Warm up/CoolDown 4.3 mi     7/6/2010 Run   Tempo 6.0 mi 34:02 5:41 4/20/2010 Run   Interval 6.0 mi     4/18/2010 Run   Interval 7.3 mi     4/7/2010 Run Random Route Tempo 7.0 mi     3/24/2010 Run   Tempo 7.3 mi     3/16/2010 Run   Tempo 7.0 mi     3/10/2010 Run Random Route Interval 5.0 mi     3/2/2010 Run Random Route Interval 5.5 mi