| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2007 |
Run |
YMCA |
Easy |
5.5 mi |
50:34 |
9:12 |
 |
| 1/31/2009 |
Run |
Wyoming |
Easy |
12.0 mi |
1:58:00 |
9:50 |
|
| 3/3/2007 |
Run |
Wyoming |
Long |
14.7 mi |
2:22:00 |
9:40 |
|
| 3/4/2009 |
Run |
treadmill |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 2/21/2009 |
Run |
treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/18/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 2/10/2009 |
Run |
treadmill |
Hill |
8.0 mi |
1:18:00 |
9:45 |
|
| 1/15/2008 |
Run |
treadmill |
Easy |
5.0 mi |
58:06 |
11:38 |
|
| 1/2/2008 |
Run |
treadmill |
Easy |
6.0 mi |
1:14:00 |
12:20 |
|
| 12/24/2007 |
Run |
treadmill |
Easy |
3.0 mi |
36:48 |
12:16 |
|
| 3/19/2007 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/5/2007 |
Run |
treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 2/26/2007 |
Run |
treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 2/18/2007 |
Run |
treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/4/2007 |
Run |
treadmill |
Easy |
10.0 mi |
1:34:34 |
9:28 |
|
| 2/2/2007 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/29/2007 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/27/2011 |
Bike |
To work and back |
Easy |
25.5 mi |
1:46:35 |
4:12 |
|
| 8/8/2010 |
Bike |
To work and back |
Easy |
13.0 mi |
1:08:52 |
5:19 |
|
| 7/20/2010 |
Bike |
To work and back |
Easy |
12.9 mi |
52:45 |
4:07 |
|
| 7/20/2010 |
Bike |
To work and back |
Easy |
12.8 mi |
55:36 |
4:21 |
|
| 7/15/2010 |
Bike |
To work and back |
Easy |
12.6 mi |
54:07 |
4:19 |
|
| 7/12/2010 |
Bike |
To work and back |
Easy |
12.7 mi |
54:05 |
4:16 |
|
| 7/12/2010 |
Bike |
To work and back |
Easy |
26.2 mi |
1:48:01 |
4:08 |
|
| 7/8/2010 |
Bike |
To work and back |
Easy |
12.0 mi |
55:13 |
4:36 |
|
| 7/8/2010 |
Bike |
To work and back |
Easy |
13.0 mi |
57:27 |
4:26 |
|
| 6/30/2010 |
Bike |
To work and back |
Easy |
25.8 mi |
1:47:07 |
4:10 |
|
| 6/26/2010 |
Bike |
To work and back |
Easy |
12.9 mi |
50:54 |
3:58 |
|
| 7/8/2009 |
Bike |
To work and back |
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
| 10/18/2009 |
Run |
Taylors Falls |
Long |
24.6 mi |
4:08:58 |
10:08 |
|
| 7/22/2009 |
Run |
Taylors Falls |
Easy |
7.4 mi |
1:15:00 |
10:09 |
|
| 9/8/2007 |
Run |
Taylors Falls |
Hill |
9.9 mi |
1:54:00 |
11:31 |
|
| 6/7/2007 |
Run |
Taylors Falls |
Easy |
11.0 mi |
1:49:00 |
9:55 |
|
| 1/7/2007 |
Run |
Taylors Falls |
Hill |
7.5 mi |
1:22:00 |
10:56 |
|
| 10/31/2009 |
Run |
Surf the Murph |
Race |
31.8 mi |
5:33:38 |
10:31 |
|
| 5/16/2009 |
Run |
Superior Trail Race 50K |
Race |
50.0 km |
5:40:56 |
10:59 |
|
| 5/19/2007 |
Run |
Superior Trail Race 50K |
Race |
50.0 km |
6:09:00 |
11:53 |
|
| 4/29/2007 |
Run |
Short loop |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 4/24/2007 |
Run |
Short loop |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/12/2007 |
Run |
Short loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/16/2007 |
Run |
Short loop |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 2/9/2007 |
Run |
Short loop |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 1/22/2007 |
Run |
Short loop |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 1/5/2007 |
Run |
Short loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/27/2008 |
Run |
Rocky Mt National Park |
Hill |
8.2 mi |
3:00:00 |
21:58 |
|
| 6/14/2008 |
Run |
Red Rock Trail @ RTA |
Hill |
4.5 mi |
1:30:00 |
19:55 |
|
| 2/2/2008 |
Run |
Random Route |
Hill |
5.2 mi |
1:27:00 |
16:44 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
5.3 mi |
1:05:00 |
12:23 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
4.3 mi |
51:42 |
12:10 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 12/16/2007 |
Run |
Random Route |
Easy |
5.5 mi |
58:44 |
10:41 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
4.6 mi |
43:02 |
9:28 |
|
| 12/9/2007 |
Run |
Random Route |
Hill |
3.5 mi |
38:26 |
10:56 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:24 |
9:29 |
|
| 12/2/2007 |
Run |
Random Route |
Easy |
3.3 mi |
32:39 |
9:54 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
4.1 mi |
35:59 |
8:52 |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
3.3 mi |
32:18 |
9:51 |
|
| 11/23/2007 |
Run |
Random Route |
Hill |
7.4 mi |
1:24:02 |
11:22 |
|
| 11/18/2007 |
Run |
Random Route |
Easy |
4.4 mi |
44:15 |
10:04 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
3.6 mi |
33:23 |
9:17 |
|
| 11/3/2007 |
Run |
Random Route |
Hill |
9.1 mi |
1:46:45 |
11:44 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 10/27/2007 |
Run |
Random Route |
Hill |
5.0 mi |
44:50 |
8:58 |
|
| 10/22/2007 |
Run |
Random Route |
Hill |
4.0 mi |
36:50 |
9:13 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
3.6 mi |
40:31 |
11:16 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
3.5 mi |
33:50 |
9:40 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
3.5 mi |
28:59 |
8:17 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
6.1 mi |
50:14 |
8:17 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 7/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
4.5 mi |
38:05 |
8:28 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
4.5 mi |
38:28 |
8:33 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:54 |
9:09 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/24/2007 |
Run |
Random Route |
Easy |
5.8 mi |
53:50 |
9:17 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
7.0 mi |
57:50 |
8:16 |
|
| 6/16/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/12/2007 |
Run |
Random Route |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
15.0 mi |
2:27:00 |
9:48 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
6.5 mi |
58:18 |
8:59 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 5/28/2007 |
Run |
Random Route |
Easy |
4.5 mi |
40:40 |
9:03 |
|
| 5/27/2007 |
Run |
Random Route |
Easy |
6.3 mi |
55:00 |
8:48 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 5/17/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/11/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 5/6/2007 |
Run |
Random Route |
Easy |
20.0 mi |
3:26:00 |
10:18 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
4.8 mi |
43:00 |
9:04 |
|
| 4/28/2007 |
Run |
Random Route |
Easy |
17.0 mi |
3:02:00 |
10:43 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
|