| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2009 |
Run |
Gravel loop |
Default |
4.8 mi |
39:47 |
8:23 |
 |
| 10/21/2009 |
Run |
Flat bike path |
Easy |
6.2 mi |
56:23 |
9:06 |
|
| 10/15/2009 |
Run |
Flat bike path |
Default |
9.0 mi |
1:23:17 |
9:16 |
|
| 10/11/2009 |
Run |
Dog park |
Default |
9.0 mi |
1:21:48 |
9:06 |
|
| 10/10/2009 |
Run |
Gravel loop |
Default |
6.0 mi |
51:17 |
8:33 |
|
| 10/7/2009 |
Run |
Gravel loop |
Default |
7.0 mi |
1:00:45 |
8:41 |
|
| 10/2/2009 |
Run |
Flat bike path |
Tempo |
6.0 mi |
50:57 |
8:30 |
|
| 9/29/2009 |
Run |
Flat bike path |
Tempo |
7.1 mi |
58:42 |
8:17 |
|
| 9/26/2009 |
Run |
Gravel loop |
Long |
12.5 mi |
1:51:51 |
8:57 |
|
| 9/24/2009 |
Run |
Gravel loop |
Easy |
5.7 mi |
49:12 |
8:42 |
|
| 9/22/2009 |
Run |
Gravel loop |
Easy |
5.2 mi |
51:15 |
9:57 |
|
| 9/16/2009 |
Run |
Dog park |
Easy |
7.0 mi |
1:01:06 |
8:44 |
|
| 9/9/2009 |
Run |
Flat bike path |
Easy |
5.1 mi |
45:00 |
8:48 |
|
| 9/7/2009 |
Run |
Flat bike path |
Easy |
7.0 mi |
1:03:28 |
9:04 |
|
| 9/5/2009 |
Run |
Cabin |
Easy |
6.0 mi |
54:24 |
9:05 |
|
| 9/1/2009 |
Run |
Flat bike path |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 8/28/2009 |
Run |
Gravel loop |
Easy |
9.6 mi |
1:30:28 |
9:25 |
|
| 8/26/2009 |
Run |
Gravel loop |
Easy |
7.5 mi |
1:07:30 |
9:00 |
|
| 8/23/2009 |
Run |
Flat bike path |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/20/2009 |
Run |
Flat bike path |
Easy |
7.2 mi |
1:04:44 |
9:02 |
|
| 8/13/2009 |
Run |
Keystone, CO |
Hill |
6.0 mi |
1:02:13 |
10:23 |
|
| 8/3/2009 |
Run |
Dog park |
Easy |
3.4 mi |
30:43 |
8:58 |
|
| 8/1/2009 |
Run |
Cabin |
Easy |
7.0 mi |
1:06:51 |
9:33 |
|
| 7/27/2009 |
Run |
Dog park |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 7/25/2009 |
Run |
Elsewhere |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/22/2009 |
Run |
Taylors Falls |
Easy |
7.4 mi |
1:15:00 |
10:09 |
|
| 7/19/2009 |
Run |
Elm Creek Park |
Easy |
12.0 mi |
1:53:53 |
9:30 |
|
| 7/15/2009 |
Run |
Gravel loop |
Easy |
6.6 mi |
59:07 |
9:00 |
|
| 7/12/2009 |
Run |
Cabin |
Easy |
6.5 mi |
1:01:34 |
9:26 |
|
| 7/5/2009 |
Run |
Cabin |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/30/2009 |
Run |
Gravel loop |
Easy |
5.0 mi |
46:43 |
9:26 |
|
| 6/28/2009 |
Run |
Elm Creek Park |
Easy |
10.5 mi |
1:40:00 |
9:32 |
|
| 6/24/2009 |
Run |
Gravel loop |
Easy |
4.4 mi |
40:50 |
9:21 |
|
| 6/21/2009 |
Run |
Elsewhere |
Easy |
2.7 mi |
27:32 |
10:08 |
|
| 6/10/2009 |
Run |
Gravel loop |
Easy |
7.0 mi |
1:05:16 |
9:19 |
|
| 6/7/2009 |
Run |
Cabin |
Easy |
3.8 mi |
34:59 |
9:14 |
|
| 6/1/2009 |
Run |
Gravel loop |
Easy |
7.0 mi |
1:05:13 |
9:20 |
|
| 5/31/2009 |
Run |
Cabin |
Easy |
5.0 mi |
47:13 |
9:26 |
|
| 5/27/2009 |
Run |
Gravel loop |
Easy |
6.0 mi |
54:22 |
9:04 |
|
| 5/25/2009 |
Run |
Cabin |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/9/2009 |
Run |
Long loop |
Easy |
4.9 mi |
43:59 |
9:01 |
|
| 5/7/2009 |
Run |
Long loop |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/5/2009 |
Run |
Dog park |
Easy |
10.0 mi |
1:34:18 |
9:26 |
|
| 5/1/2009 |
Run |
Elsewhere |
Easy |
7.0 mi |
1:04:22 |
9:12 |
|
| 4/24/2009 |
Run |
Gravel loop |
Easy |
8.0 mi |
1:11:56 |
9:00 |
|
| 4/22/2009 |
Run |
Flat bike path |
Easy |
7.0 mi |
1:03:35 |
9:08 |
|
| 4/19/2009 |
Run |
Flat bike path |
Easy |
5.0 mi |
47:35 |
9:32 |
|
| 4/18/2009 |
Run |
Flat bike path |
Easy |
9.8 mi |
1:30:29 |
9:13 |
|
| 4/15/2009 |
Run |
Flat bike path |
Easy |
5.8 mi |
53:24 |
9:17 |
|
| 4/14/2009 |
Run |
Flat bike path |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 4/12/2009 |
Run |
Cabin |
Hill |
6.1 mi |
57:23 |
9:25 |
|
| 4/11/2009 |
Run |
Cabin |
Easy |
5.0 mi |
37:33 |
7:31 |
|
| 4/8/2009 |
Run |
Flat bike path |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 4/6/2009 |
Run |
Flat bike path |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 3/5/2009 |
Run |
Flat bike path |
Easy |
6.5 mi |
59:57 |
9:14 |
|
| 2/21/2009 |
Run |
treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/18/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 2/12/2009 |
Run |
Flat bike path |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/10/2009 |
Run |
treadmill |
Hill |
8.0 mi |
1:18:00 |
9:45 |
|
| 12/8/2008 |
Run |
Flat bike path |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 12/6/2008 |
Run |
Flat bike path |
Easy |
5.4 mi |
52:00 |
9:38 |
|
| 12/3/2008 |
Run |
Flat bike path |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 11/29/2008 |
Run |
Elsewhere |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 11/19/2008 |
Run |
Flat bike path |
Easy |
6.0 mi |
58:25 |
9:45 |
|
| 11/16/2008 |
Run |
Flat bike path |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 11/12/2008 |
Run |
Flat bike path |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 11/8/2008 |
Run |
Flat bike path |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 11/4/2008 |
Run |
Flat bike path |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/1/2008 |
Run |
Murphy Hanrehan Park |
Race |
15.6 mi |
2:41:16 |
10:22 |
|
| 10/29/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 10/27/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/25/2008 |
Run |
Murphy Hanrehan Park |
Hill |
10.0 mi |
1:42:00 |
10:12 |
|
| 10/20/2008 |
Run |
Flat bike path |
Easy |
5.3 mi |
50:36 |
9:39 |
|
| 10/18/2008 |
Run |
Cabin |
Long |
10.2 mi |
1:46:38 |
10:28 |
|
| 10/16/2008 |
Run |
Flat bike path |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 10/14/2008 |
Run |
Flat bike path |
Easy |
7.5 mi |
1:14:00 |
9:52 |
|
| 10/12/2008 |
Run |
Flat bike path |
Easy |
6.3 mi |
1:00:00 |
9:28 |
|
| 10/11/2008 |
Run |
Flat bike path |
Easy |
3.7 mi |
36:00 |
9:44 |
|
| 10/7/2008 |
Run |
Flat bike path |
Easy |
5.0 mi |
45:41 |
9:09 |
|
| 10/5/2008 |
Run |
Dog park |
Hill |
7.0 mi |
1:06:00 |
9:26 |
|
| 9/28/2008 |
Run |
Murphy - Hanrehan |
Hill |
7.1 mi |
1:14:00 |
10:26 |
|
| 9/23/2008 |
Run |
Flat bike path |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 9/21/2008 |
Run |
Cabin |
Easy |
5.2 mi |
54:55 |
10:40 |
|
| 9/15/2008 |
Run |
Flat bike path |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/11/2008 |
Run |
Flat bike path |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 9/9/2008 |
Run |
Flat bike path |
Easy |
3.5 mi |
33:38 |
9:37 |
|
| 9/7/2008 |
Run |
Flat bike path |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 9/3/2008 |
Run |
Flat bike path |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 9/3/2008 |
Run |
Flat bike path |
Easy |
4.0 mi |
39:00 |
9:45 |
|
|