| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2007 |
Run |
105th |
Long |
8.0 mi |
1:18:41 |
9:51 |
 |
| 1/5/2007 |
Run |
Short loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/7/2007 |
Run |
Taylors Falls |
Hill |
7.5 mi |
1:22:00 |
10:56 |
|
| 1/10/2007 |
Run |
Random Route |
Easy |
5.5 mi |
50:50 |
9:15 |
|
| 1/11/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
25:50 |
8:20 |
|
| 1/13/2007 |
Run |
Cabin |
Hill |
7.5 mi |
1:13:30 |
9:48 |
|
| 1/15/2007 |
Run |
Random Route |
Long |
8.1 mi |
1:15:45 |
9:22 |
|
| 1/17/2007 |
Run |
Random Route |
Easy |
5.3 mi |
47:48 |
9:07 |
|
| 1/20/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:34:18 |
9:26 |
|
| 1/22/2007 |
Run |
Short loop |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 1/24/2007 |
Run |
Random Route |
Easy |
5.2 mi |
48:45 |
9:28 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
5.2 mi |
46:48 |
9:00 |
|
| 1/29/2007 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/31/2007 |
Run |
Random Route |
Easy |
5.3 mi |
45:37 |
8:42 |
|
| 2/2/2007 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/4/2007 |
Run |
treadmill |
Easy |
10.0 mi |
1:34:34 |
9:28 |
|
| 2/7/2007 |
Run |
Random Route |
Tempo |
7.1 mi |
1:04:00 |
9:01 |
|
| 2/9/2007 |
Run |
Short loop |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 2/11/2007 |
Run |
Random Route |
Easy |
10.5 mi |
1:31:49 |
8:45 |
|
| 2/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:09 |
8:38 |
|
| 2/16/2007 |
Run |
Short loop |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 2/18/2007 |
Run |
YMCA |
Easy |
5.5 mi |
50:34 |
9:12 |
|
| 2/18/2007 |
Run |
treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:18 |
8:54 |
|
| 2/23/2007 |
Run |
Random Route |
Long |
13.3 mi |
2:04:08 |
9:20 |
|
| 2/26/2007 |
Run |
treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 2/28/2007 |
Run |
Random Route |
Tempo |
4.8 mi |
39:20 |
8:17 |
|
| 3/3/2007 |
Run |
Wyoming |
Long |
14.7 mi |
2:22:00 |
9:40 |
|
| 3/5/2007 |
Run |
treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 3/7/2007 |
Run |
Random Route |
Long |
8.1 mi |
1:12:00 |
8:54 |
|
| 3/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 3/12/2007 |
Run |
Short loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:17:45 |
8:39 |
|
| 3/17/2007 |
Run |
Random Route |
Long |
15.8 mi |
2:28:00 |
9:24 |
|
| 3/19/2007 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/23/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:11:00 |
8:22 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:11:32 |
9:33 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:29:23 |
8:57 |
|
| 3/30/2007 |
Run |
Long loop |
Easy |
5.3 mi |
43:53 |
8:22 |
|
| 4/1/2007 |
Run |
Random Route |
Long |
18.1 mi |
2:42:00 |
8:59 |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
6.5 mi |
58:20 |
8:59 |
|
| 4/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:28 |
9:30 |
|
| 4/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 4/9/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 4/14/2007 |
Run |
elm creek |
Easy |
21.1 mi |
3:45:00 |
10:40 |
|
| 4/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/24/2007 |
Run |
Short loop |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/28/2007 |
Run |
Random Route |
Easy |
17.0 mi |
3:02:00 |
10:43 |
|
| 4/29/2007 |
Run |
Short loop |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
4.8 mi |
43:00 |
9:04 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 5/6/2007 |
Run |
Random Route |
Easy |
20.0 mi |
3:26:00 |
10:18 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 5/11/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 5/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/17/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/19/2007 |
Run |
Superior Trail Race 50K |
Race |
50.0 km |
6:09:00 |
11:53 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 5/27/2007 |
Run |
Random Route |
Easy |
6.3 mi |
55:00 |
8:48 |
|
| 5/28/2007 |
Run |
Random Route |
Easy |
4.5 mi |
40:40 |
9:03 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
6.5 mi |
58:18 |
8:59 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/7/2007 |
Run |
Taylors Falls |
Easy |
11.0 mi |
1:49:00 |
9:55 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
15.0 mi |
2:27:00 |
9:48 |
|
| 6/12/2007 |
Run |
Random Route |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 6/16/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
7.0 mi |
57:50 |
8:16 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/24/2007 |
Run |
Random Route |
Easy |
5.8 mi |
53:50 |
9:17 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:54 |
9:09 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
4.5 mi |
38:28 |
8:33 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
4.5 mi |
38:05 |
8:28 |
|
| 7/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
6.1 mi |
50:14 |
8:17 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 8/12/2007 |
Run |
Isle of Mull, Scotland, Half Marathon |
Race |
13.1 mi |
1:48:00 |
8:15 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
3.5 mi |
28:59 |
8:17 |
|
| 9/8/2007 |
Run |
Taylors Falls |
Hill |
9.9 mi |
1:54:00 |
11:31 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
3.5 mi |
33:50 |
9:40 |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
3.6 mi |
40:31 |
11:16 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/20/2007 |
Run |
Cabin |
Hill |
3.9 mi |
40:48 |
10:28 |
|
| 10/22/2007 |
Run |
Random Route |
Hill |
4.0 mi |
36:50 |
9:13 |
|
| 10/27/2007 |
Run |
Random Route |
Hill |
5.0 mi |
44:50 |
8:58 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 11/3/2007 |
Run |
Random Route |
Hill |
9.1 mi |
1:46:45 |
11:44 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
3.6 mi |
33:23 |
9:17 |
|
| 11/18/2007 |
Run |
Random Route |
Easy |
4.4 mi |
44:15 |
10:04 |
|
| 11/23/2007 |
Run |
Random Route |
Hill |
7.4 mi |
1:24:02 |
11:22 |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
3.3 mi |
32:18 |
9:51 |
|