| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/21/2016 |
Run |
White Peak Marathon |
Race |
26.2 mi |
3:59:26 |
9:09 |
 |
| 5/1/2016 |
Run |
21 mile Ashbourne area |
Long |
21.0 mi |
3:15:52 |
9:20 |
|
| 4/23/2016 |
Run |
19 mile |
Long |
19.0 mi |
2:52:12 |
9:04 |
|
| 5/8/2016 |
Run |
17 miler |
Long |
17.0 mi |
2:31:02 |
8:54 |
|
| 4/16/2016 |
Run |
Ellasrone 17 long |
Long |
17.0 mi |
2:35:57 |
9:11 |
|
| 4/2/2016 |
Run |
8100 Lake St Orlanda - 15 miler |
Long |
15.1 mi |
2:20:17 |
9:19 |
|
| 12/31/2015 |
Run |
Tissington Half Marathon and a bit more. |
Long |
14.1 mi |
1:55:05 |
8:11 |
|
| 6/7/2015 |
Run |
Ramathon half |
Race |
13.1 mi |
1:49:34 |
8:21 |
|
| 10/8/2016 |
Run |
Tissington Half Marathon and a bit more. |
Race |
13.1 mi |
1:45:45 |
8:05 |
|
| 3/20/2016 |
Run |
Half from home |
Long |
13.1 mi |
1:56:39 |
8:55 |
|
| 3/6/2016 |
Run |
Great Norther Half Marathon |
Race |
13.1 mi |
1:39:25 |
7:36 |
|
| 10/3/2015 |
Run |
Tissington Half Marathon |
Race |
13.1 mi |
1:40:07 |
7:39 |
|
| 5/24/2015 |
Run |
Ramathon minus castle |
Long |
12.4 mi |
1:57:57 |
9:30 |
|
| 10/2/2016 |
Run |
Tissington 12 |
Long |
12.0 mi |
1:45:46 |
8:49 |
|
| 9/20/2015 |
Run |
parsley Hay down 6 on trail and back |
Long |
12.0 mi |
1:45:15 |
8:47 |
|
| 5/17/2015 |
Run |
shardlow and back to meadow lane |
Long |
11.5 mi |
1:42:23 |
8:57 |
|
| 9/12/2015 |
Run |
Tissington 11 |
Long |
11.0 mi |
1:40:16 |
9:07 |
|
| 3/28/2016 |
Run |
8100 Lake St Orlanda - 10 miler |
Long |
10.4 mi |
1:26:51 |
8:24 |
|
| 5/10/2015 |
Run |
Longford and back |
Long |
10.1 mi |
1:34:58 |
9:22 |
|
| 9/25/2016 |
Run |
|
Long |
10.1 mi |
1:33:45 |
9:17 |
|
| 2/25/2016 |
Run |
Ashbourne 10 miler |
Hill |
10.0 mi |
1:25:22 |
8:33 |
|
| 12/20/2015 |
Run |
Ashbourne 10 miler |
Long |
10.0 mi |
1:25:51 |
8:36 |
|
| 7/26/2015 |
Run |
Ashbourne 10k plus improv |
Long |
10.0 mi |
1:29:38 |
8:58 |
|
| 3/13/2016 |
Run |
dobbin clifton ash home |
Long |
9.8 mi |
1:29:59 |
9:13 |
|
| 11/8/2015 |
Run |
|
Race |
15.0 km |
1:17:01 |
8:16 |
|
| 12/13/2015 |
Run |
down and round Ashbourne and back |
Long |
9.1 mi |
1:19:10 |
8:45 |
|
| 2/21/2016 |
Run |
Ashbourne and loop |
Long |
9.0 mi |
1:19:43 |
8:51 |
|
| 11/22/2015 |
Run |
down and round Ashbourne and back |
Long |
9.0 mi |
1:17:58 |
8:40 |
|
| 1/10/2016 |
Run |
Round Ashbourne from Wyaston & back |
Long |
9.0 mi |
1:19:01 |
8:48 |
|
| 7/19/2015 |
Run |
Wyaston rd, osmaston dips! |
Long |
8.7 mi |
1:16:56 |
8:54 |
|
| 4/28/2016 |
Run |
Singapore trail |
Fartlek |
8.4 mi |
1:28:00 |
10:31 |
|
| 4/23/2015 |
Run |
Wyaston to golf club Yeavely then half way to golf... |
Long |
8.3 mi |
1:16:45 |
9:16 |
|
| 12/28/2015 |
Run |
local 8 miler |
Hill |
8.1 mi |
1:09:42 |
8:37 |
|
| 2/14/2016 |
Run |
Ashbourne and loop |
Long |
8.1 mi |
1:10:20 |
8:44 |
|
| 12/26/2015 |
Run |
carsington circuit |
Easy |
7.7 mi |
1:04:39 |
8:24 |
|
| 9/1/2015 |
Run |
camposol sector b,c and s |
Hill |
12.0 km |
1:10:00 |
9:24 |
|
| 7/5/2015 |
Run |
os loop 7 |
Long |
7.0 mi |
1:00:34 |
8:39 |
|
| 11/15/2015 |
Run |
three hills.. |
Hill |
7.0 mi |
1:00:10 |
8:36 |
|
| 4/12/2015 |
Run |
treadmill |
Long |
11.2 km |
1:14:22 |
10:42 |
|
| 12/16/2015 |
Run |
treadmill |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 3/31/2016 |
Run |
8100 Lake St Orlanda - 6.6 miler |
Fartlek |
6.7 mi |
53:20 |
8:02 |
|
| 9/28/2016 |
Run |
Fox hill one hour |
Easy |
6.6 mi |
59:15 |
8:59 |
|
| 9/8/2015 |
Run |
treadmill |
Fartlek |
6.6 mi |
59:54 |
9:05 |
|
| 9/5/2015 |
Run |
camposol sector c and all d |
Hill |
6.6 mi |
54:00 |
8:11 |
|
| 12/23/2015 |
Run |
Wyaston rd, osmaston dips! |
Tempo |
6.3 mi |
49:40 |
7:53 |
|
| 7/24/2016 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.3 mi |
55:00 |
8:44 |
|
| 6/11/2016 |
Run |
Wyaston rd, osmaston dips! |
Tempo |
6.3 mi |
49:29 |
7:56 |
|
| 4/21/2016 |
Run |
Wyaston rd, osmaston dips! |
Tempo |
6.3 mi |
48:34 |
7:47 |
|
| 6/5/2016 |
Run |
Wyaston rd, osmaston dips! |
Fartlek |
6.2 mi |
49:30 |
7:56 |
|
| 6/1/2016 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
50:30 |
8:06 |
|
| 5/15/2016 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
53:43 |
8:37 |
|
| 3/12/2017 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
57:04 |
9:11 |
|
| 6/28/2015 |
Run |
Tam worth 10k |
Easy |
10.0 km |
1:03:00 |
10:09 |
|
| 6/19/2015 |
Run |
Wyaston rd, osmaston dips! |
Hill |
10.0 km |
53:30 |
8:37 |
|
| 5/31/2015 |
Run |
Sinfin 10k classic |
Easy |
10.0 km |
59:00 |
9:30 |
|
| 3/22/2015 |
Run |
Great Northern 10k |
Race |
10.0 km |
53:37 |
8:38 |
|
| 9/30/2016 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
57:14 |
9:13 |
|
| 4/13/2016 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
51:29 |
8:18 |
|
| 2/18/2016 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
49:46 |
8:01 |
|
| 1/30/2016 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
51:45 |
8:20 |
|
| 12/27/2015 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
52:27 |
8:27 |
|
| 12/9/2015 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
49:46 |
8:01 |
|
| 9/20/2016 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
50:56 |
8:13 |
|
| 9/11/2016 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
56:35 |
9:08 |
|
| 4/5/2016 |
Run |
8100 Lake St Orlanda - 10 km |
Tempo |
6.2 mi |
45:40 |
7:22 |
|
| 3/11/2016 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 11/1/2015 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
54:20 |
8:46 |
|
| 9/22/2015 |
Run |
treadmill |
Hill |
6.2 mi |
1:00:00 |
9:41 |
|
| 9/3/2015 |
Run |
camposol sector c and all d |
Hill |
6.2 mi |
50:00 |
8:04 |
|
| 5/20/2015 |
Run |
Wyaston rd, osmaston dips! |
Tempo |
6.2 mi |
49:24 |
7:59 |
|
| 5/3/2015 |
Run |
Chatsworth hill |
Race |
6.2 mi |
48:25 |
7:49 |
|
| 4/19/2015 |
Run |
Derby 10k |
Race |
6.2 mi |
48:40 |
7:52 |
|
| 2/7/2016 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
51:10 |
8:17 |
|
| 12/5/2015 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
49:57 |
8:05 |
|
| 8/6/2015 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
52:47 |
8:33 |
|
| 4/29/2015 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
51:51 |
8:24 |
|
| 9/18/2015 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
52:55 |
8:35 |
|
| 7/17/2015 |
Run |
Wyaston rd, osmaston dips! |
Tempo |
6.2 mi |
48:43 |
7:54 |
|
| 7/16/2015 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
55:19 |
8:58 |
|
| 10/15/2015 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
53:15 |
8:40 |
|
| 5/15/2015 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
53:17 |
8:40 |
|
| 7/10/2015 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.1 mi |
51:38 |
8:29 |
|
| 11/30/2015 |
Run |
Ashbourne twice |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 9/13/2015 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.0 mi |
53:36 |
8:56 |
|
| 8/30/2015 |
Run |
camposol sector c and all d |
Hill |
6.0 mi |
51:00 |
8:30 |
|
| 3/14/2015 |
Run |
hour challenge treadmill |
Easy |
9.4 km |
1:00:00 |
10:19 |
|
| 1/4/2016 |
Run |
Ashbourne twice 2016 |
Easy |
5.7 mi |
48:00 |
8:28 |
|
| 11/2/2015 |
Run |
Ashbourne |
Easy |
5.6 mi |
49:59 |
8:53 |
|
| 5/3/2016 |
Run |
Brailsford loops |
Easy |
5.6 mi |
46:44 |
8:19 |
|
| 1/21/2017 |
Run |
WYASTON x country |
Hill |
5.5 mi |
52:00 |
9:28 |
|
| 11/29/2008 |
Run |
Sat p.m |
Easy |
5.4 mi |
45:00 |
8:24 |
|
| 3/26/2016 |
Run |
8100 Lake St Orlanda - 3 x triangle |
Easy |
5.3 mi |
42:41 |
8:00 |
|
| 9/14/2015 |
Run |
Tissington to Thorp from leisure centre |
Tempo |
5.3 mi |
43:53 |
8:16 |
|
| 4/28/2016 |
Run |
Singapore 8.5 dread |
Easy |
8.5 km |
50:00 |
9:29 |
|
| 10/19/2015 |
Run |
Tissington to Thorp from leisure centre |
Easy |
5.3 mi |
47:27 |
9:00 |
|
| 7/6/2015 |
Run |
Ashbourne random |
Easy |
5.2 mi |
46:25 |
8:52 |
|
| 6/22/2015 |
Run |
Duffield 5 |
Race |
5.2 mi |
45:00 |
8:40 |
|
| 10/25/2016 |
Run |
Caletta, Fuertaventura |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 4/5/2015 |
Run |
Ashbourne 8K |
Easy |
5.1 mi |
44:25 |
8:45 |
|
| 2/24/2016 |
Run |
treadmill |
Easy |
5.0 mi |
42:10 |
8:26 |
|