| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2010 |
Run |
Woodmans |
Easy |
3.0 mi |
|
|
 |
| 5/1/2010 |
Run |
Wisconsin Marathon |
Race |
26.2 mi |
4:52:02 |
11:09 |
|
| 1/29/2011 |
Run |
White Hen and back |
Tempo |
8.0 mi |
1:25:50 |
10:41 |
|
| 10/16/2009 |
Run |
White Hen and back |
Long |
8.0 mi |
1:35:11 |
11:54 |
|
| 10/2/2009 |
Run |
White Hen and back |
Easy |
5.1 mi |
58:50 |
11:38 |
|
| 8/24/2008 |
Run |
White Hen and back |
Long |
8.3 mi |
1:40:03 |
12:06 |
|
| 10/29/2007 |
Run |
White Hen and back |
Long |
8.0 mi |
1:23:33 |
10:27 |
|
| 7/9/2007 |
Run |
White Hen and back |
Long |
11.5 mi |
2:07:59 |
11:08 |
|
| 5/21/2007 |
Run |
White Hen and back |
Long |
5.9 mi |
1:05:24 |
11:06 |
|
| 4/6/2007 |
Run |
White Hen and back |
Tempo |
5.0 mi |
51:28 |
10:18 |
|
| 2/18/2007 |
Run |
White Hen and back |
Long |
9.0 mi |
1:40:30 |
11:10 |
|
| 2/13/2011 |
Run |
Warm Up |
Long |
0.5 mi |
|
|
|
| 5/1/2009 |
Run |
VG Trail-Aurora |
Tempo |
7.0 mi |
1:15:54 |
10:51 |
|
| 4/17/2009 |
Run |
VG Trail-Aurora |
Tempo |
6.0 mi |
1:02:58 |
10:30 |
|
| 10/27/2010 |
Circuit Training |
Upper/Core |
Default |
|
40:00 |
|
|
| 8/14/2010 |
Circuit Training |
Upper/Core |
Default |
|
|
|
|
| 10/18/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 7/1/2012 |
Run |
Treadmill |
Easy |
2.4 mi |
32:00 |
13:31 |
|
| 5/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/29/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
46:00 |
12:07 |
|
| 2/9/2012 |
Run |
Treadmill |
Interval |
2.7 mi |
34:00 |
12:50 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
39:00 |
12:35 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
35:00 |
12:44 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
39:00 |
11:50 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
12:08 |
|
| 3/9/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 2/19/2011 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:06:36 |
11:06 |
|
| 2/3/2011 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
| 1/21/2011 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
| 1/17/2011 |
Run |
Treadmill |
Hill |
6.0 mi |
|
|
|
| 1/14/2011 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
| 1/12/2011 |
Run |
Treadmill |
Fartlek |
5.0 mi |
|
|
|
| 1/9/2011 |
Run |
Treadmill |
Long |
5.9 mi |
1:05:00 |
11:02 |
|
| 1/7/2011 |
Run |
Treadmill |
Hill |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/1/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 12/24/2010 |
Run |
Treadmill |
Tempo |
3.2 mi |
35:00 |
10:57 |
|
| 12/23/2010 |
Run |
Treadmill |
Interval |
5.1 mi |
|
|
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/15/2010 |
Run |
Treadmill |
Interval |
4.7 mi |
|
|
|
| 12/13/2010 |
Run |
Treadmill |
Long |
6.0 mi |
1:05:00 |
10:50 |
|
| 12/2/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
|
|
|
| 10/27/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 10/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 8/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/17/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
|
|
|
| 7/15/2010 |
Run |
Treadmill |
Tempo |
4.1 mi |
|
|
|
| 7/6/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
|
|
|
| 7/5/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 6/17/2010 |
Run |
Treadmill |
Fartlek |
5.0 mi |
|
|
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 3/3/2010 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:35:31 |
10:36 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
5.2 mi |
|
|
|
| 2/19/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
|
|
|
| 2/15/2010 |
Run |
Treadmill |
Tempo |
7.5 mi |
|
|
|
| 2/13/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:22:10 |
11:44 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/10/2010 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:23:00 |
10:23 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
52:34 |
12:50 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
|
|
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
36:34 |
11:48 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 1/24/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
|
|
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
1.1 mi |
10:35 |
9:38 |
|
| 1/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
5.2 mi |
|
|
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
| 1/4/2010 |
Run |
Treadmill |
Interval |
6.1 mi |
1:05:00 |
10:40 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
51:00 |
11:20 |
|
| 1/1/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 12/31/2009 |
Run |
Treadmill |
Long |
10.3 mi |
2:03:00 |
12:00 |
|
| 12/30/2009 |
Run |
Treadmill |
Tempo |
5.3 mi |
|
|
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/26/2009 |
Run |
Treadmill |
Tempo |
4.6 mi |
|
|
|
| 12/23/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:09:00 |
11:30 |
|
| 12/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/16/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/12/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/9/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/4/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
53:30 |
10:42 |
|
| 11/19/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 11/18/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 11/17/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/2/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
|