| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/3/2012 |
Swim |
Lifetime Pool |
Free Style |
0.3 mi |
20:00 |
1:20:00 |
 |
| 2/22/2012 |
Swim |
Lifetime Pool |
Free Style |
|
0:20 |
|
|
| 4/1/2012 |
Swim |
Lifetime Pool |
Free Style |
0.2 mi |
20:00 |
1:40:00 |
|
| 4/1/2012 |
Swim |
Lifetime Pool |
Free Style |
|
20:00 |
|
|
| 4/9/2012 |
Swim |
Lifetime Pool |
Free Style |
|
15:00 |
|
|
| 2/1/2012 |
Swim |
Lifetime Pool |
Mixed |
0.3 mi |
20:00 |
1:20:00 |
|
| 1/3/2010 |
Weights |
|
|
|
30:00 |
|
|
| 3/17/2010 |
Weights |
|
|
|
|
|
|
| 3/20/2010 |
Weights |
|
|
|
|
|
|
| 3/22/2010 |
Weights |
|
|
|
|
|
|
| 3/25/2010 |
Weights |
|
|
|
|
|
|
| 2/28/2012 |
Weights |
|
|
|
1:00 |
|
|
| 3/7/2012 |
Weights |
|
|
|
0:15 |
|
|
| 3/29/2012 |
Weights |
|
|
|
0:10 |
|
|
| 5/19/2012 |
Weights |
|
|
|
|
|
|
| 6/20/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/18/2012 |
Weights |
|
|
|
0:20 |
|
|
| 12/28/2007 |
Bike |
|
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 7/14/2010 |
Bike |
Crane to Court to Beau Brummel |
Easy |
9.4 mi |
40:00 |
4:15 |
|
| 8/15/2010 |
Bike |
Bike Path from Mary Kays |
Easy |
28.0 mi |
|
|
|
| 10/6/2010 |
Bike |
Bike Path from Mary Kays |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 1/26/2012 |
Bike |
Stationery Bike |
Easy |
4.3 mi |
20:00 |
4:43 |
|
| 2/2/2012 |
Bike |
Stationery Bike |
Easy |
|
5:00 |
|
|
| 2/7/2012 |
Bike |
Stationery Bike |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 2/8/2012 |
Bike |
Stationery Bike |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 2/15/2012 |
Bike |
Stationery Bike |
Easy |
7.0 mi |
24:00 |
3:26 |
|
| 2/21/2012 |
Bike |
Stationery Bike |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 3/30/2012 |
Bike |
Stationery Bike |
Easy |
|
17:00 |
|
|
| 4/1/2012 |
Bike |
Stationery Bike |
Easy |
|
22:00 |
|
|
| 3/17/2010 |
Bike |
Crane to Court to Beau Brummel |
Default |
7.0 mi |
35:00 |
5:00 |
|
| 5/10/2012 |
Bike |
|
Default |
5.0 mi |
25:00 |
5:00 |
|
| 5/19/2012 |
Bike |
Big Loop and Little Loop via Joy |
Default |
5.0 mi |
|
|
|
| 5/23/2012 |
Bike |
Big Loop and Little Loop via Joy |
Default |
7.5 mi |
|
|
|
| 5/24/2012 |
Bike |
Big Loop and Little Loop via Joy |
Default |
|
0:30 |
|
|
| 6/20/2012 |
Bike |
Big Loop and Little Loop via Joy |
Default |
8.1 mi |
40:00 |
4:59 |
|
| 7/4/2012 |
Bike |
Plainfield |
Default |
27.1 mi |
2:12:27 |
4:54 |
|
| 7/25/2012 |
Bike |
Big Loop and Little Loop via Joy |
Default |
6.3 mi |
29:57 |
4:45 |
|
| 1/7/2010 |
Circuit Training |
No More Trouble Zones |
Default |
|
50:00 |
|
|
| 8/9/2010 |
Circuit Training |
Run/St/Run/St/Run |
Default |
|
1:00:00 |
|
|
| 8/14/2010 |
Circuit Training |
Upper/Core |
Default |
|
|
|
|
| 8/18/2010 |
Circuit Training |
30 Day Shred |
Default |
|
30:00 |
|
|
| 10/4/2010 |
Circuit Training |
Jackie Total Body |
Default |
|
45:00 |
|
|
| 10/6/2010 |
Circuit Training |
Jackie Core/Tank Top Ready |
Default |
|
35:00 |
|
|
| 10/27/2010 |
Circuit Training |
Upper/Core |
Default |
|
40:00 |
|
|
| 2/22/2012 |
Circuit Training |
CRT Class |
Default |
|
1:00 |
|
|
| 5/7/2012 |
Circuit Training |
Strictly Strength Class |
Default |
|
|
|
|
| 5/15/2012 |
Circuit Training |
Barbell ST Class |
Default |
|
|
|
|
| 7/24/2012 |
Circuit Training |
Ripped in 30 |
Default |
|
24:00 |
|
|
| 7/25/2012 |
Circuit Training |
Ripped in 30 |
Default |
|
24:00 |
|
|
| 10/15/2012 |
Circuit Training |
Strictly Strength Class |
Default |
|
1:00 |
|
|
| 7/28/2008 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 2/2/2012 |
Elliptical |
|
Default |
|
25:00 |
|
|
| 3/30/2012 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 11/27/2006 |
Run |
South End Park to Main St |
Easy |
3.5 mi |
48:00 |
13:43 |
|
| 11/28/2006 |
Run |
DTPD Track |
Easy |
2.0 mi |
28:10 |
14:05 |
|
| 11/29/2006 |
Run |
DTPD Track |
Easy |
2.0 mi |
24:40 |
12:20 |
|
| 11/30/2006 |
Run |
DTPD Track |
Easy |
1.4 mi |
18:30 |
13:13 |
|
| 12/2/2006 |
Run |
DTPD Track |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 12/4/2006 |
Run |
Centre Indoor Track |
Easy |
2.5 mi |
30:50 |
12:20 |
|
| 12/6/2006 |
Run |
Centre Indoor Track |
Easy |
2.0 mi |
22:25 |
11:13 |
|
| 12/8/2006 |
Run |
Centre Indoor Track |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 12/10/2006 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.8 mi |
48:00 |
12:38 |
|
| 12/12/2006 |
Run |
DTPD Track |
Easy |
2.0 mi |
24:50 |
12:25 |
|
| 12/14/2006 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 12/17/2006 |
Run |
Target and Back |
Easy |
4.3 mi |
53:00 |
12:20 |
|
| 12/19/2006 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.1 mi |
39:00 |
12:35 |
|
| 12/22/2006 |
Run |
Centre Indoor Track |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 12/25/2006 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.8 mi |
49:00 |
12:54 |
|
| 12/28/2006 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 12/30/2006 |
Run |
Big Loop and Little Loop via Joy |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 1/1/2007 |
Run |
Cottage to M22 and back to Trading Post |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 1/3/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.1 mi |
38:30 |
12:26 |
|
| 1/7/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 1/9/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 1/12/2007 |
Run |
Centre Indoor Track |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/14/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
46:00 |
14:51 |
|
| 1/16/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 1/18/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 1/22/2007 |
Run |
Centre Indoor Track |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/24/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.1 mi |
35:43 |
11:32 |
|
| 1/28/2007 |
Run |
Las Vegas |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 1/30/2007 |
Run |
Centre Indoor Track |
Easy |
3.0 mi |
32:58 |
11:00 |
|
| 2/1/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 2/6/2007 |
Run |
Centre Indoor Track |
Easy |
3.5 mi |
40:21 |
11:32 |
|
| 2/8/2007 |
Run |
Centre Indoor Track |
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 2/14/2007 |
Run |
Centre Indoor Track |
Easy |
4.0 mi |
42:39 |
10:40 |
|
| 2/16/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 2/22/2007 |
Run |
Centre Indoor Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/28/2007 |
Run |
Target and Back |
Easy |
4.0 mi |
43:33 |
10:54 |
|
| 3/3/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
2.0 mi |
23:10 |
11:35 |
|
| 3/12/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 3/14/2007 |
Run |
DQ to Carpentersville to Elgin and back |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 3/16/2007 |
Run |
Little Loop once with courts and once without |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/20/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 3/29/2007 |
Run |
Ocean Pointe bike path |
Easy |
3.0 mi |
30:06 |
10:02 |
|
| 3/31/2007 |
Run |
Ocean Pointe bike path |
Easy |
3.1 mi |
30:16 |
9:46 |
|
| 4/13/2007 |
Run |
Little Loop once with courts and once without |
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 4/16/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
4.0 mi |
43:16 |
10:49 |
|
| 4/22/2007 |
Run |
Jelke Trail to SH Road |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 4/24/2007 |
Run |
Limestone Trail around Business Park and Little Loop |
Easy |
4.3 mi |
44:48 |
10:31 |
|