| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2012 |
Run |
Randall Oaks Indoor Track |
Easy |
2.0 mi |
|
|
 |
| 10/18/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 10/18/2012 |
Weights |
|
|
|
0:20 |
|
|
| 10/17/2012 |
Stationery Bike |
Spin Class |
Default |
|
1:00 |
|
|
| 10/16/2012 |
Run |
Bike Path from Mary Kays |
Easy |
3.0 mi |
39:30 |
13:10 |
|
| 10/15/2012 |
Circuit Training |
Strictly Strength Class |
Default |
|
1:00 |
|
|
| 10/14/2012 |
Run |
Randall Oaks Indoor Track |
Easy |
2.0 mi |
|
|
|
| 7/27/2012 |
Run |
Big Loop w/Stevens & Deer |
Easy |
3.4 mi |
43:59 |
12:48 |
|
| 7/26/2012 |
Run |
Little Loop with inside streets - 2 times |
Easy |
2.7 mi |
34:21 |
12:33 |
|
| 7/25/2012 |
Bike |
Big Loop and Little Loop via Joy |
Default |
6.3 mi |
29:57 |
4:45 |
|
| 7/25/2012 |
Circuit Training |
Ripped in 30 |
Default |
|
24:00 |
|
|
| 7/24/2012 |
Run |
Little Loop with inside streets - 2 times |
Easy |
1.6 mi |
|
|
|
| 7/24/2012 |
Circuit Training |
Ripped in 30 |
Default |
|
24:00 |
|
|
| 7/4/2012 |
Bike |
Plainfield |
Default |
27.1 mi |
2:12:27 |
4:54 |
|
| 7/2/2012 |
Run |
Little Loop with inside streets - 2 times |
Easy |
2.6 mi |
|
|
|
| 7/1/2012 |
Run |
Treadmill |
Easy |
2.4 mi |
32:00 |
13:31 |
|
| 6/22/2012 |
Run |
Big Loop and Little Loop via Joy |
Easy |
4.0 mi |
47:30 |
11:53 |
|
| 6/20/2012 |
Bike |
Big Loop and Little Loop via Joy |
Default |
8.1 mi |
40:00 |
4:59 |
|
| 6/20/2012 |
Run |
Healthbridge Loop |
Easy |
3.1 mi |
38:15 |
12:21 |
|
| 6/20/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/19/2012 |
Run |
Lifetime to Huntington |
Easy |
2.0 mi |
25:22 |
12:41 |
|
| 6/10/2012 |
Run |
Big Loop via Jamestowne |
Easy |
1.5 mi |
|
|
|
| 6/4/2012 |
Run |
Big Loop via Jamestowne |
Easy |
1.5 mi |
|
|
|
| 6/3/2012 |
Run |
Big Loop via Jamestowne |
Easy |
3.5 mi |
42:11 |
11:58 |
|
| 5/29/2012 |
Run |
Big Loop via Jamestowne |
Easy |
2.0 mi |
24:07 |
12:04 |
|
| 5/25/2012 |
Run |
Bike Path from Mary Kays |
Easy |
3.9 mi |
46:28 |
11:57 |
|
| 5/24/2012 |
Run |
Bike Path from Mary Kays |
Easy |
3.0 mi |
|
|
|
| 5/24/2012 |
Bike |
Big Loop and Little Loop via Joy |
Default |
|
0:30 |
|
|
| 5/24/2012 |
Stationery Bike |
Spin Class |
Default |
|
1:00 |
|
|
| 5/23/2012 |
Bike |
Big Loop and Little Loop via Joy |
Default |
7.5 mi |
|
|
|
| 5/22/2012 |
Run |
Bike Path from Mary Kays |
Easy |
7.0 mi |
1:29:06 |
12:44 |
|
| 5/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/19/2012 |
Bike |
Big Loop and Little Loop via Joy |
Default |
5.0 mi |
|
|
|
| 5/19/2012 |
Weights |
|
|
|
|
|
|
| 5/18/2012 |
Run |
Bike Path from Mary Kays |
Easy |
5.1 mi |
1:07:02 |
13:12 |
|
| 5/16/2012 |
Run |
Crane to Court to Beau Brummel |
Easy |
3.1 mi |
36:30 |
11:58 |
|
| 5/15/2012 |
Run |
Bike Path from Mary Kays |
Easy |
4.0 mi |
52:18 |
13:03 |
|
| 5/15/2012 |
Circuit Training |
Barbell ST Class |
Default |
|
|
|
|
| 5/13/2012 |
Run |
Big Loop w/Stevens & Deer |
Easy |
3.1 mi |
36:49 |
12:00 |
|
| 5/10/2012 |
Bike |
|
Default |
5.0 mi |
25:00 |
5:00 |
|
| 5/9/2012 |
Run |
Little Loop with inside streets - 2 times |
Easy |
3.0 mi |
38:57 |
12:57 |
|
| 5/8/2012 |
Run |
Little Loop with inside streets - 2 times |
Easy |
3.0 mi |
37:06 |
12:15 |
|
| 5/7/2012 |
Circuit Training |
Strictly Strength Class |
Default |
|
|
|
|
| 5/6/2012 |
Run |
Sabatino and back |
Long |
4.0 mi |
50:25 |
12:37 |
|
| 4/12/2012 |
Run |
Bike Path from Mary Kays |
Easy |
6.0 mi |
|
|
|
| 4/10/2012 |
Run |
Bike Path from Mary Kays |
Easy |
3.0 mi |
|
|
|
| 4/9/2012 |
Swim |
Lifetime Pool |
Free Style |
|
15:00 |
|
|
| 4/7/2012 |
Run |
Industrial Park |
Easy |
3.2 mi |
40:00 |
12:35 |
|
| 4/2/2012 |
Run |
Big Loop and Little Loop via Joy |
Easy |
4.0 mi |
|
|
|
| 4/1/2012 |
Bike |
Stationery Bike |
Easy |
|
22:00 |
|
|
| 4/1/2012 |
Swim |
Lifetime Pool |
Free Style |
|
20:00 |
|
|
| 4/1/2012 |
Swim |
Lifetime Pool |
Free Style |
0.2 mi |
20:00 |
1:40:00 |
|
| 3/31/2012 |
Run |
St. Charles Bike Path |
Easy |
3.5 mi |
42:30 |
12:09 |
|
| 3/30/2012 |
Bike |
Stationery Bike |
Easy |
|
17:00 |
|
|
| 3/30/2012 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 3/29/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 3/29/2012 |
Weights |
|
|
|
0:10 |
|
|
| 3/20/2012 |
Run |
|
Default |
3.3 mi |
43:43 |
13:11 |
|
| 3/18/2012 |
Run |
|
Default |
2.6 mi |
33:07 |
12:57 |
|
| 3/16/2012 |
Run |
|
Default |
4.1 mi |
55:15 |
13:35 |
|
| 3/7/2012 |
Run |
Bike Path from Mary Kays |
Easy |
4.0 mi |
49:51 |
12:28 |
|
| 3/7/2012 |
Weights |
|
|
|
0:15 |
|
|
| 2/28/2012 |
Weights |
|
|
|
1:00 |
|
|
| 2/22/2012 |
Swim |
Lifetime Pool |
Free Style |
|
0:20 |
|
|
| 2/22/2012 |
Circuit Training |
CRT Class |
Default |
|
1:00 |
|
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
46:00 |
12:07 |
|
| 2/21/2012 |
Bike |
Stationery Bike |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 2/20/2012 |
Run |
Bike Path from Mary Kays |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 2/16/2012 |
Run |
Lifetime to Huntington |
Easy |
4.0 mi |
|
|
|
| 2/15/2012 |
Run |
Crane to Court to Beau Brummel |
Easy |
3.0 mi |
34:19 |
11:27 |
|
| 2/15/2012 |
Bike |
Stationery Bike |
Easy |
7.0 mi |
24:00 |
3:26 |
|
| 2/10/2012 |
Run |
Big Loop and Little Loop via Joy |
Long |
5.5 mi |
1:05:00 |
11:50 |
|
| 2/9/2012 |
Run |
Treadmill |
Interval |
2.7 mi |
34:00 |
12:50 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 2/8/2012 |
Bike |
Stationery Bike |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
39:00 |
12:35 |
|
| 2/7/2012 |
Bike |
Stationery Bike |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 2/5/2012 |
Run |
Libertyville |
Tempo |
3.1 mi |
35:43 |
11:41 |
|
| 2/3/2012 |
Run |
Big Loop w/Stevens & Deer |
Easy |
3.0 mi |
36:34 |
12:12 |
|
| 2/3/2012 |
Swim |
Lifetime Pool |
Free Style |
0.3 mi |
20:00 |
1:20:00 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/2/2012 |
Bike |
Stationery Bike |
Easy |
|
5:00 |
|
|
| 2/2/2012 |
Elliptical |
|
Default |
|
25:00 |
|
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/1/2012 |
Run |
Lifetime to Huntington |
Easy |
3.2 mi |
39:28 |
12:30 |
|
| 2/1/2012 |
Swim |
Lifetime Pool |
Mixed |
0.3 mi |
20:00 |
1:20:00 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
35:00 |
12:44 |
|
| 1/26/2012 |
Bike |
Stationery Bike |
Easy |
4.3 mi |
20:00 |
4:43 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
39:00 |
11:50 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
12:08 |
|
| 1/6/2012 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.5 mi |
|
|
|
| 12/15/2011 |
Run |
Big Loop and Little Loop via Joy |
Easy |
2.8 mi |
34:00 |
12:09 |
|
| 12/13/2011 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.0 mi |
|
|
|
| 12/4/2011 |
Run |
Bike Path from Mary Kays |
Easy |
3.0 mi |
|
|
|
| 12/2/2011 |
Run |
Big Loop and Little Loop via Joy |
Easy |
2.5 mi |
31:28 |
12:36 |
|
| 11/28/2011 |
Run |
Little Loop with inside streets - 2 times |
Easy |
3.0 mi |
|
|
|
| 6/12/2011 |
Run |
Huntley Run Thru the Sun |
Race |
5.0 km |
29:33 |
9:31 |
|
| 5/22/2011 |
Run |
Splish Splash |
Race |
8.0 km |
51:31 |
10:22 |
|