| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Bike Path from Mary Kays |
Easy |
3.0 mi |
|
|
 |
| 5/24/2012 |
Stationery Bike |
Spin Class |
Default |
|
1:00 |
|
|
| 5/24/2012 |
Bike |
Big Loop and Little Loop via Joy |
Default |
|
0:30 |
|
|
| 5/23/2012 |
Bike |
Big Loop and Little Loop via Joy |
Default |
7.5 mi |
|
|
|
| 5/22/2012 |
Run |
Bike Path from Mary Kays |
Easy |
7.0 mi |
1:29:06 |
12:44 |
|
| 5/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/19/2012 |
Bike |
Big Loop and Little Loop via Joy |
Default |
5.0 mi |
|
|
|
| 5/19/2012 |
Weights |
|
|
|
|
|
|
| 5/18/2012 |
Run |
Bike Path from Mary Kays |
Easy |
5.1 mi |
1:07:02 |
13:12 |
|
| 5/16/2012 |
Run |
Crane to Court to Beau Brummel |
Easy |
3.1 mi |
36:30 |
11:58 |
|
| 5/15/2012 |
Run |
Bike Path from Mary Kays |
Easy |
4.0 mi |
52:18 |
13:03 |
|
| 5/15/2012 |
Circuit Training |
Barbell ST Class |
Default |
|
|
|
|
| 5/13/2012 |
Run |
Big Loop w/Stevens & Deer |
Easy |
3.1 mi |
36:49 |
12:00 |
|
| 5/10/2012 |
Bike |
|
Default |
5.0 mi |
25:00 |
5:00 |
|
| 5/9/2012 |
Run |
Little Loop with inside streets - 2 times |
Easy |
3.0 mi |
38:57 |
12:57 |
|
| 5/8/2012 |
Run |
Little Loop with inside streets - 2 times |
Easy |
3.0 mi |
37:06 |
12:15 |
|
| 5/7/2012 |
Circuit Training |
Strictly Strength Class |
Default |
|
|
|
|
| 5/6/2012 |
Run |
Sabatino and back |
Long |
4.0 mi |
50:25 |
12:37 |
|
| 4/12/2012 |
Run |
Bike Path from Mary Kays |
Easy |
6.0 mi |
|
|
|
| 4/10/2012 |
Run |
Bike Path from Mary Kays |
Easy |
3.0 mi |
|
|
|
| 4/9/2012 |
Swim |
Lifetime Pool |
Free Style |
|
15:00 |
|
|
| 4/7/2012 |
Run |
Industrial Park |
Easy |
3.2 mi |
40:00 |
12:35 |
|
| 4/2/2012 |
Run |
Big Loop and Little Loop via Joy |
Easy |
4.0 mi |
|
|
|
| 4/1/2012 |
Swim |
Lifetime Pool |
Free Style |
|
20:00 |
|
|
| 4/1/2012 |
Swim |
Lifetime Pool |
Free Style |
0.2 mi |
20:00 |
1:40:00 |
|
| 4/1/2012 |
Bike |
Stationery Bike |
Easy |
|
22:00 |
|
|
| 3/31/2012 |
Run |
St. Charles Bike Path |
Easy |
3.5 mi |
42:30 |
12:09 |
|
| 3/30/2012 |
Bike |
Stationery Bike |
Easy |
|
17:00 |
|
|
| 3/30/2012 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 3/29/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 3/29/2012 |
Weights |
|
|
|
0:10 |
|
|
| 3/20/2012 |
Run |
|
Default |
3.3 mi |
43:43 |
13:11 |
|
| 3/18/2012 |
Run |
|
Default |
2.6 mi |
33:07 |
12:57 |
|
| 3/16/2012 |
Run |
|
Default |
4.1 mi |
55:15 |
13:35 |
|
| 3/7/2012 |
Weights |
|
|
|
0:15 |
|
|
| 3/7/2012 |
Run |
Bike Path from Mary Kays |
Easy |
4.0 mi |
49:51 |
12:28 |
|
| 2/28/2012 |
Weights |
|
|
|
1:00 |
|
|
| 2/22/2012 |
Swim |
Lifetime Pool |
Free Style |
|
0:20 |
|
|
| 2/22/2012 |
Circuit Training |
CRT Class |
Default |
|
1:00 |
|
|
| 2/21/2012 |
Bike |
Stationery Bike |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
46:00 |
12:07 |
|
| 2/20/2012 |
Run |
Bike Path from Mary Kays |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 2/16/2012 |
Run |
Lifetime to Huntington |
Easy |
4.0 mi |
|
|
|
| 2/15/2012 |
Run |
Crane to Court to Beau Brummel |
Easy |
3.0 mi |
34:19 |
11:27 |
|
| 2/15/2012 |
Bike |
Stationery Bike |
Easy |
7.0 mi |
24:00 |
3:26 |
|
| 2/10/2012 |
Run |
Big Loop and Little Loop via Joy |
Long |
5.5 mi |
1:05:00 |
11:50 |
|
| 2/9/2012 |
Run |
Treadmill |
Interval |
2.7 mi |
34:00 |
12:50 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 2/8/2012 |
Bike |
Stationery Bike |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
39:00 |
12:35 |
|
| 2/7/2012 |
Bike |
Stationery Bike |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 2/5/2012 |
Run |
Libertyville |
Tempo |
3.1 mi |
35:43 |
11:41 |
|
| 2/3/2012 |
Run |
Big Loop w/Stevens & Deer |
Easy |
3.0 mi |
36:34 |
12:12 |
|
| 2/3/2012 |
Swim |
Lifetime Pool |
Free Style |
0.3 mi |
20:00 |
1:20:00 |
|
| 2/2/2012 |
Bike |
Stationery Bike |
Easy |
|
5:00 |
|
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/2/2012 |
Elliptical |
|
Default |
|
25:00 |
|
|
| 2/1/2012 |
Run |
Lifetime to Huntington |
Easy |
3.2 mi |
39:28 |
12:30 |
|
| 2/1/2012 |
Swim |
Lifetime Pool |
Mixed |
0.3 mi |
20:00 |
1:20:00 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/26/2012 |
Bike |
Stationery Bike |
Easy |
4.3 mi |
20:00 |
4:43 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
35:00 |
12:44 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
39:00 |
11:50 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
12:08 |
|
| 1/6/2012 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.5 mi |
|
|
|
| 12/15/2011 |
Run |
Big Loop and Little Loop via Joy |
Easy |
2.8 mi |
34:00 |
12:09 |
|
| 12/13/2011 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.0 mi |
|
|
|
| 12/4/2011 |
Run |
Bike Path from Mary Kays |
Easy |
3.0 mi |
|
|
|
| 12/2/2011 |
Run |
Big Loop and Little Loop via Joy |
Easy |
2.5 mi |
31:28 |
12:36 |
|
| 11/28/2011 |
Run |
Little Loop with inside streets - 2 times |
Easy |
3.0 mi |
|
|
|
| 6/12/2011 |
Run |
Huntley Run Thru the Sun |
Race |
5.0 km |
29:33 |
9:31 |
|
| 5/22/2011 |
Run |
Splish Splash |
Race |
8.0 km |
51:31 |
10:22 |
|
| 4/23/2011 |
Run |
Its Our Little Secret |
Race |
3.1 mi |
28:47 |
9:18 |
|
| 3/20/2011 |
Run |
March Madness Half Marathon Course |
Race |
13.1 mi |
2:10:59 |
10:00 |
|
| 3/9/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 3/8/2011 |
Run |
Big Loop w/Stevens & Deer |
Easy |
5.0 mi |
53:39 |
10:40 |
|
| 3/6/2011 |
Run |
Target to Acorn |
Long |
12.3 mi |
2:16:11 |
11:03 |
|
| 3/3/2011 |
Run |
Target and Back |
Easy |
5.8 mi |
1:03:20 |
10:51 |
|
| 3/1/2011 |
Run |
Target to Acorn |
Hill |
4.8 mi |
54:13 |
11:18 |
|
| 2/28/2011 |
Run |
Target to Acorn |
Easy |
7.8 mi |
1:20:39 |
10:20 |
|
| 2/27/2011 |
Run |
Target to Acorn |
Easy |
11.0 mi |
2:02:40 |
11:10 |
|
| 2/24/2011 |
Run |
Big Loop and Little Loop via Joy |
Easy |
4.0 mi |
43:08 |
10:47 |
|
| 2/23/2011 |
Run |
Little Loop with inside streets - 2 times |
Hill |
5.3 mi |
54:33 |
10:24 |
|
| 2/21/2011 |
Run |
Centre Indoor Track |
Long |
10.0 mi |
1:46:00 |
10:36 |
|
| 2/19/2011 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
| 2/17/2011 |
Run |
Big Loop and Little Loop via Joy |
Tempo |
7.0 mi |
1:12:50 |
10:25 |
|
| 2/16/2011 |
Run |
Big Loop and Little Loop via Joy |
Hill |
5.0 mi |
53:48 |
10:46 |
|
| 2/15/2011 |
Run |
Big Loop and Little Loop via Joy |
Race |
6.0 mi |
1:04:45 |
10:48 |
|
| 2/13/2011 |
Run |
Frosty 5 Mile |
Race |
5.0 mi |
46:52 |
9:23 |
|
| 2/13/2011 |
Run |
Warm Up |
Long |
0.5 mi |
|
|
|
| 2/11/2011 |
Run |
Sabatino and back |
Long |
8.0 mi |
1:30:09 |
11:17 |
|
| 2/10/2011 |
Run |
Centre Indoor Track |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:06:36 |
11:06 |
|
| 2/8/2011 |
Run |
Big Loop w/Stevens & Deer |
Long |
6.0 mi |
1:11:08 |
11:52 |
|
| 2/6/2011 |
Run |
Big Loop w/Stevens & Deer |
Long |
8.0 mi |
1:30:08 |
11:16 |
|
| 2/4/2011 |
Run |
Centre Indoor Track |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 2/3/2011 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
| 1/31/2011 |
Run |
Big Loop w/Stevens & Deer |
Easy |
6.0 mi |
1:05:50 |
10:59 |
|