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Workouts

Summary

Date	Activity	Course	Type	Distance
3/17/2010	Weights
3/20/2010	Weights
3/22/2010	Weights
3/25/2010	Weights
5/31/2008	Run	Big Loop w/Stevens & Deer	Easy	4.5 mi
6/15/2008	Run	Big Loop via Joy incl Stevens Ct	Easy	3.1 mi
6/18/2008	Run	Big Loop and Little Loop via Joy	Easy	5.0 mi
6/23/2008	Run	Hilltop to Crane w/cts, Little Loop w/cts	Easy	6.0 mi
6/29/2008	Run	Target and Back	Easy	6.0 mi
7/4/2008	Run	Big Loop and Little Loop via Joy	Easy	3.4 mi
7/9/2008	Run	Big Loop and Little Loop via Joy	Easy	2.4 mi
8/3/2008	Run	Treadmill	Easy	0.5 mi
10/20/2008	Run	Little Loop once with courts and once without	Easy	3.0 mi
10/22/2008	Run	Little Loop once with courts and once without	Easy	3.0 mi
11/2/2008	Run	Hilltop to Crane w/cts, Little Loop w/cts	Long	7.0 mi
12/4/2008	Run	Treadmill	Easy	3.0 mi
1/4/2009	Run	Treadmill	Interval	3.0 mi
2/6/2009	Run	Big Loop and Little Loop via Joy	Easy	4.2 mi
2/25/2009	Run	Big Loop and Little Loop via Joy	Hill	5.0 mi
2/26/2009	Run	Treadmill	Fartlek	3.0 mi
3/6/2009	Run	Big Loop and Little Loop via Joy	Easy	4.5 mi
3/7/2009	Run	Treadmill	Easy	5.0 mi
3/17/2009	Run	Big Loop and Little Loop via Joy	Easy	4.2 mi
3/21/2009	Run	Healthbridge Loop	Easy	3.0 mi
3/24/2009	Run	Treadmill	Easy	5.5 mi
3/31/2009	Run	Treadmill	Easy	4.3 mi
4/4/2009	Run	Little Loop with inside streets - 2 times	Easy	3.4 mi
4/6/2009	Run	Treadmill	Easy	1.0 mi
4/13/2009	Run	Treadmill	Easy	5.0 mi
4/19/2009	Run	Treadmill	Easy	5.1 mi
4/21/2009	Run	Treadmill	Easy	3.5 mi
4/24/2009	Run	Big Loop via Joy incl Stevens Ct	Easy	3.1 mi
5/3/2009	Run	Hilltop to Crane to Joy to Saratoga	Easy	6.0 mi
5/8/2009	Run	Big Loop and Little Loop via Joy	Tempo	5.0 mi
5/11/2009	Run	Target and Back	Easy	4.0 mi
6/2/2009	Run	Big Loop and Little Loop via Joy	Easy	4.0 mi
6/5/2009	Run	Big Loop w/Stevens & Deer	Easy	3.8 mi
6/7/2009	Run	Target and Back	Long	8.0 mi
6/10/2009	Run	Big Loop	Easy	4.5 mi
6/17/2009	Run	Treadmill	Fartlek	5.0 mi
6/20/2009	Run	Great Western Trail	Long	7.0 mi
6/23/2009	Run	Little Loop once with courts and once without	Easy	3.0 mi
6/24/2009	Run	Treadmill	Hill	3.0 mi
6/26/2009	Run	Hilltop to Crane, Big Loop with cts	Easy	5.0 mi
9/3/2009	Run	Treadmill	Easy	2.3 mi
9/16/2009	Run	Big Loop and Little Loop via Joy	Easy	3.0 mi
9/19/2009	Run	Big Loop and Little Loop via Joy	Easy	3.5 mi
9/21/2009	Run	Big Loop w/Stevens & Deer	Easy	3.8 mi
9/25/2009	Run	Big Loop and Little Loop via Joy	Easy	3.6 mi
9/29/2009	Run	Big Loop	Easy	2.4 mi
9/30/2009	Run	Big Loop and Little Loop via Joy	Easy	3.0 mi
10/10/2009	Run	Little Loop once with courts and once without	Easy	3.0 mi
10/12/2009	Run	Big Loop and Little Loop via Joy	Easy	4.0 mi
10/20/2009	Run	Big Loop w/Stevens & Deer	Tempo	4.0 mi
10/22/2009	Run	Treadmill	Easy	3.0 mi
10/28/2009	Run	Hilltop to Crane, Big Loop with cts	Easy	5.0 mi
11/2/2009	Run	Treadmill	Easy	3.1 mi
11/3/2009	Run	Treadmill	Easy	4.0 mi
11/5/2009	Run	Big Loop and Little Loop via Joy	Hill	4.0 mi
11/7/2009	Run	Hanover Park Bike Trail	Tempo	3.0 mi
11/9/2009	Run	Big Loop with Deer Lane	Easy	3.2 mi
11/11/2009	Run	Big Loop	Hill	3.8 mi
11/17/2009	Run	Treadmill	Easy	3.0 mi
11/18/2009	Run	Treadmill	Interval	5.0 mi
11/19/2009	Run	Treadmill	Tempo	5.0 mi
11/26/2009	Run	Costa Rica	Easy	2.0 mi
12/7/2009	Run	Treadmill	Easy	3.0 mi
12/9/2009	Run	Treadmill	Interval	5.0 mi
12/12/2009	Run	Treadmill	Tempo	5.0 mi
12/14/2009	Run	Treadmill	Easy	3.0 mi
12/16/2009	Run	Treadmill	Interval	5.0 mi
12/18/2009	Run	Treadmill	Easy	3.0 mi
12/26/2009	Run	Treadmill	Tempo	4.6 mi
12/28/2009	Run	Treadmill	Easy	4.0 mi
12/30/2009	Run	Treadmill	Tempo	5.3 mi
1/7/2010	Run	Treadmill	Easy	3.3 mi
1/8/2010	Run	Treadmill	Easy	3.0 mi
1/11/2010	Run	Las Vegas	Easy	5.2 mi
1/12/2010	Run	Treadmill	Easy	5.2 mi
1/16/2010	Run	Treadmill	Easy	3.0 mi
1/19/2010	Run	Big Loop and Little Loop via Joy	Easy	4.0 mi
1/23/2010	Run	Big Loop and Little Loop via Joy	Easy	4.5 mi
1/24/2010	Run	Treadmill	Easy	7.1 mi
1/25/2010	Run	Treadmill	Easy	3.1 mi
2/2/2010	Run	Treadmill	Easy	3.2 mi
2/7/2010	Run	Target and Back	Easy	8.0 mi
2/11/2010	Run	Big Loop and Little Loop via Joy	Easy	4.0 mi
2/12/2010	Run	Treadmill	Easy	5.0 mi
2/15/2010	Run	Treadmill	Tempo	7.5 mi
2/16/2010	Run	Treadmill	Easy	3.8 mi
2/19/2010	Run	Treadmill	Easy	3.1 mi
2/22/2010	Run	Treadmill	Easy	5.2 mi
2/26/2010	Run	Treadmill	Easy	7.0 mi
3/2/2010	Run	Treadmill	Easy	3.0 mi
3/6/2010	Run	Healthbridge Loop	Easy	3.1 mi
3/9/2010	Run	Hilltop to Crane, Big Loop with cts	Easy	5.0 mi
3/16/2010	Run	Big Loop and Little Loop via Joy	Easy	5.0 mi
3/26/2010	Run	Big Loop and Little Loop via Joy	Easy	5.0 mi
3/27/2010	Run	Healthbridge Loop	Easy	4.0 mi
4/15/2010	Run	Big Loop via Jamestowne	Easy	0.3 mi