| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/28/2008 |
Elliptical |
|
Default |
|
45:00 |
|
 |
| 1/3/2010 |
Weights |
|
|
|
30:00 |
|
|
| 1/7/2010 |
Circuit Training |
No More Trouble Zones |
Default |
|
50:00 |
|
|
| 3/17/2010 |
Weights |
|
|
|
|
|
|
| 3/20/2010 |
Weights |
|
|
|
|
|
|
| 3/22/2010 |
Weights |
|
|
|
|
|
|
| 3/25/2010 |
Weights |
|
|
|
|
|
|
| 8/9/2010 |
Circuit Training |
Run/St/Run/St/Run |
Default |
|
1:00:00 |
|
|
| 8/12/2010 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 8/14/2010 |
Circuit Training |
Upper/Core |
Default |
|
|
|
|
| 8/18/2010 |
Circuit Training |
30 Day Shred |
Default |
|
30:00 |
|
|
| 10/4/2010 |
Circuit Training |
Jackie Total Body |
Default |
|
45:00 |
|
|
| 10/6/2010 |
Circuit Training |
Jackie Core/Tank Top Ready |
Default |
|
35:00 |
|
|
| 10/27/2010 |
Circuit Training |
Upper/Core |
Default |
|
40:00 |
|
|
| 2/2/2012 |
Elliptical |
|
Default |
|
25:00 |
|
|
| 2/2/2012 |
Bike |
Stationery Bike |
Easy |
|
5:00 |
|
|
| 2/22/2012 |
Swim |
Lifetime Pool |
Free Style |
|
0:20 |
|
|
| 2/22/2012 |
Circuit Training |
CRT Class |
Default |
|
1:00 |
|
|
| 2/28/2012 |
Weights |
|
|
|
1:00 |
|
|
| 3/7/2012 |
Weights |
|
|
|
0:15 |
|
|
| 3/29/2012 |
Weights |
|
|
|
0:10 |
|
|
| 3/30/2012 |
Bike |
Stationery Bike |
Easy |
|
17:00 |
|
|
| 3/30/2012 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 4/1/2012 |
Swim |
Lifetime Pool |
Free Style |
|
20:00 |
|
|
| 4/1/2012 |
Bike |
Stationery Bike |
Easy |
|
22:00 |
|
|
| 4/9/2012 |
Swim |
Lifetime Pool |
Free Style |
|
15:00 |
|
|
| 5/7/2012 |
Circuit Training |
Strictly Strength Class |
Default |
|
|
|
|
| 5/15/2012 |
Circuit Training |
Barbell ST Class |
Default |
|
|
|
|
| 5/19/2012 |
Weights |
|
|
|
|
|
|
| 5/24/2012 |
Stationery Bike |
Spin Class |
Default |
|
1:00 |
|
|
| 5/24/2012 |
Bike |
Big Loop and Little Loop via Joy |
Default |
|
0:30 |
|
|
| 6/20/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 7/24/2012 |
Circuit Training |
Ripped in 30 |
Default |
|
24:00 |
|
|
| 7/25/2012 |
Circuit Training |
Ripped in 30 |
Default |
|
24:00 |
|
|
| 10/15/2012 |
Circuit Training |
Strictly Strength Class |
Default |
|
1:00 |
|
|
| 10/17/2012 |
Stationery Bike |
Spin Class |
Default |
|
1:00 |
|
|
| 10/18/2012 |
Weights |
|
|
|
0:20 |
|
|
| 5/31/2008 |
Run |
Big Loop w/Stevens & Deer |
Easy |
4.5 mi |
|
|
|
| 6/15/2008 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.1 mi |
|
|
|
| 6/18/2008 |
Run |
Big Loop and Little Loop via Joy |
Easy |
5.0 mi |
|
|
|
| 6/23/2008 |
Run |
Hilltop to Crane w/cts, Little Loop w/cts |
Easy |
6.0 mi |
|
|
|
| 6/29/2008 |
Run |
Target and Back |
Easy |
6.0 mi |
|
|
|
| 7/4/2008 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.4 mi |
|
|
|
| 7/9/2008 |
Run |
Big Loop and Little Loop via Joy |
Easy |
2.4 mi |
|
|
|
| 8/3/2008 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 10/20/2008 |
Run |
Little Loop once with courts and once without |
Easy |
3.0 mi |
|
|
|
| 10/22/2008 |
Run |
Little Loop once with courts and once without |
Easy |
3.0 mi |
|
|
|
| 11/2/2008 |
Run |
Hilltop to Crane w/cts, Little Loop w/cts |
Long |
7.0 mi |
|
|
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/4/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 2/6/2009 |
Run |
Big Loop and Little Loop via Joy |
Easy |
4.2 mi |
|
|
|
| 2/25/2009 |
Run |
Big Loop and Little Loop via Joy |
Hill |
5.0 mi |
|
|
|
| 2/26/2009 |
Run |
Treadmill |
Fartlek |
3.0 mi |
|
|
|
| 3/6/2009 |
Run |
Big Loop and Little Loop via Joy |
Easy |
4.5 mi |
|
|
|
| 3/7/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/17/2009 |
Run |
Big Loop and Little Loop via Joy |
Easy |
4.2 mi |
|
|
|
| 3/21/2009 |
Run |
Healthbridge Loop |
Easy |
3.0 mi |
|
|
|
| 3/24/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
|
|
|
| 4/4/2009 |
Run |
Little Loop with inside streets - 2 times |
Easy |
3.4 mi |
|
|
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 4/13/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 4/19/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
|
|
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 4/24/2009 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.1 mi |
|
|
|
| 5/3/2009 |
Run |
Hilltop to Crane to Joy to Saratoga |
Easy |
6.0 mi |
|
|
|
| 5/8/2009 |
Run |
Big Loop and Little Loop via Joy |
Tempo |
5.0 mi |
|
|
|
| 5/11/2009 |
Run |
Target and Back |
Easy |
4.0 mi |
|
|
|
| 6/2/2009 |
Run |
Big Loop and Little Loop via Joy |
Easy |
4.0 mi |
|
|
|
| 6/5/2009 |
Run |
Big Loop w/Stevens & Deer |
Easy |
3.8 mi |
|
|
|
| 6/7/2009 |
Run |
Target and Back |
Long |
8.0 mi |
|
|
|
| 6/10/2009 |
Run |
Big Loop |
Easy |
4.5 mi |
|
|
|
| 6/17/2009 |
Run |
Treadmill |
Fartlek |
5.0 mi |
|
|
|
| 6/20/2009 |
Run |
Great Western Trail |
Long |
7.0 mi |
|
|
|
| 6/23/2009 |
Run |
Little Loop once with courts and once without |
Easy |
3.0 mi |
|
|
|
| 6/24/2009 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
| 6/26/2009 |
Run |
Hilltop to Crane, Big Loop with cts |
Easy |
5.0 mi |
|
|
|
| 9/3/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
| 9/16/2009 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.0 mi |
|
|
|
| 9/19/2009 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.5 mi |
|
|
|
| 9/21/2009 |
Run |
Big Loop w/Stevens & Deer |
Easy |
3.8 mi |
|
|
|
| 9/25/2009 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.6 mi |
|
|
|
| 9/29/2009 |
Run |
Big Loop |
Easy |
2.4 mi |
|
|
|
| 9/30/2009 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.0 mi |
|
|
|
| 10/10/2009 |
Run |
Little Loop once with courts and once without |
Easy |
3.0 mi |
|
|
|
| 10/12/2009 |
Run |
Big Loop and Little Loop via Joy |
Easy |
4.0 mi |
|
|
|
| 10/20/2009 |
Run |
Big Loop w/Stevens & Deer |
Tempo |
4.0 mi |
|
|
|
| 10/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/28/2009 |
Run |
Hilltop to Crane, Big Loop with cts |
Easy |
5.0 mi |
|
|
|
| 11/2/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/5/2009 |
Run |
Big Loop and Little Loop via Joy |
Hill |
4.0 mi |
|
|
|
| 11/7/2009 |
Run |
Hanover Park Bike Trail |
Tempo |
3.0 mi |
|
|
|
| 11/9/2009 |
Run |
Big Loop with Deer Lane |
Easy |
3.2 mi |
|
|
|
| 11/11/2009 |
Run |
Big Loop |
Hill |
3.8 mi |
|
|
|
| 11/17/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/18/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 11/19/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 11/26/2009 |
Run |
Costa Rica |
Easy |
2.0 mi |
|
|
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|