| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/26/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
4.2 mi |
42:24 |
10:06 |
 |
| 4/28/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
2.6 mi |
28:45 |
11:04 |
|
| 5/3/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 5/9/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/11/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 5/16/2007 |
Run |
Little Loop once with courts and once without |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/20/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.1 mi |
31:43 |
10:14 |
|
| 5/23/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
4.0 mi |
40:28 |
10:07 |
|
| 6/2/2007 |
Run |
Hilltop to Crane to Joy to Saratoga |
Easy |
5.0 mi |
53:17 |
10:40 |
|
| 6/5/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
5.0 mi |
49:53 |
9:59 |
|
| 6/10/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
4.0 mi |
40:24 |
10:06 |
|
| 6/13/2007 |
Run |
Dallas - Addison area |
Easy |
4.0 mi |
44:25 |
11:07 |
|
| 6/18/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 6/19/2007 |
Run |
Little Loop once with courts and once without |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 6/26/2007 |
Run |
Little Loop once with courts and once without |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/30/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
5.0 mi |
57:21 |
11:29 |
|
| 7/7/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
6.0 mi |
1:04:18 |
10:43 |
|
| 7/12/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/16/2007 |
Run |
Ocean Pointe bike path |
Easy |
4.5 mi |
47:11 |
10:30 |
|
| 7/18/2007 |
Run |
Little Loop once with courts and once without |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/24/2007 |
Run |
Target and Back |
Easy |
7.0 mi |
1:15:26 |
10:47 |
|
| 7/31/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/2/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 8/3/2007 |
Run |
Hilltop around Sabatino and back |
Easy |
5.0 mi |
53:56 |
10:48 |
|
| 8/8/2007 |
Run |
Cottage to M22 and back to Trading Post |
Easy |
4.0 mi |
42:14 |
10:34 |
|
| 8/15/2007 |
Run |
Hilltop to Crane to Joy to Saratoga |
Easy |
7.0 mi |
1:15:19 |
10:46 |
|
| 8/22/2007 |
Run |
Hilltop to Crane to Joy to Saratoga |
Easy |
8.0 mi |
1:26:45 |
10:51 |
|
| 8/24/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 8/26/2007 |
Run |
Target and Back |
Easy |
8.0 mi |
1:23:43 |
10:28 |
|
| 9/1/2007 |
Run |
Cottage to M22 and back to Trading Post |
Easy |
3.5 mi |
35:46 |
10:14 |
|
| 9/4/2007 |
Run |
Cottage to Lake Michigan and back |
Easy |
9.0 mi |
1:35:00 |
10:34 |
|
| 9/6/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.0 mi |
31:54 |
10:38 |
|
| 9/8/2007 |
Run |
Little Loop once with courts and once without |
Easy |
1.0 mi |
11:56 |
11:56 |
|
| 9/10/2007 |
Run |
Target and Back |
Easy |
8.0 mi |
1:25:49 |
10:44 |
|
| 9/12/2007 |
Run |
Hilltop to Crane to Joy to Saratoga |
Easy |
6.2 mi |
1:04:09 |
10:25 |
|
| 9/15/2007 |
Run |
Hilltop to Crane to Joy to Saratoga |
Easy |
7.0 mi |
1:14:11 |
10:36 |
|
| 9/21/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/22/2007 |
Run |
Hilltop to Crane to Joy to Saratoga |
Easy |
8.0 mi |
1:25:21 |
10:41 |
|
| 9/26/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
4.2 mi |
42:30 |
10:08 |
|
| 9/28/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 9/30/2007 |
Run |
Hilltop to Crane to Joy to Saratoga |
Easy |
8.0 mi |
1:24:00 |
10:30 |
|
| 10/1/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.0 mi |
30:44 |
10:15 |
|
| 10/3/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
5.1 mi |
54:02 |
10:42 |
|
| 10/4/2007 |
Run |
Little Loop once with courts and once without |
Easy |
3.0 mi |
30:44 |
10:15 |
|
| 10/12/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 10/15/2007 |
Run |
Ocean Pointe bike path |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/17/2007 |
Run |
Little Loop once with courts and once without |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 10/31/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 11/9/2007 |
Run |
Little Loop once with courts and once without |
Easy |
4.3 mi |
46:11 |
10:52 |
|
| 11/14/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/16/2007 |
Run |
Hilltop to Crane to Joy to Saratoga |
Easy |
5.3 mi |
54:42 |
10:17 |
|
| 11/23/2007 |
Run |
Little Loop once with courts and once without |
Easy |
4.0 mi |
41:51 |
10:28 |
|
| 11/28/2007 |
Run |
Little Loop once with courts and once without |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/3/2007 |
Run |
Centre Indoor Track |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/5/2007 |
Run |
Little Loop once with courts and once without |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/9/2007 |
Run |
Centre Indoor Track |
Easy |
400.0 yd |
2:30 |
11:01 |
|
| 12/10/2007 |
Run |
Centre Indoor Track |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/19/2007 |
Run |
DTPD Track |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 12/25/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 12/26/2007 |
Run |
Centre Indoor Track |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 12/29/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
5.0 mi |
55:01 |
11:01 |
|
| 1/2/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
1:05:00 |
12:45 |
|
| 1/5/2008 |
Run |
Big Loop w/Stevens & Deer |
Easy |
4.0 mi |
41:37 |
10:25 |
|
| 1/7/2008 |
Run |
Little Loop with inside streets - 2 times |
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 1/16/2008 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
35:21 |
10:43 |
|
| 1/31/2008 |
Run |
Centre Indoor Track |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 2/9/2008 |
Run |
Hilltop to Crane to Joy to Saratoga |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
55:20 |
11:04 |
|
| 2/14/2008 |
Run |
Big Loop and Little Loop via Joy |
Easy |
4.8 mi |
55:30 |
11:30 |
|
| 2/16/2008 |
Run |
Hilltop to Jamestown to Darien to Hilltop |
Easy |
3.3 mi |
34:12 |
10:32 |
|
| 2/22/2008 |
Run |
Big Loop and Little Loop via Joy |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 2/29/2008 |
Run |
Hilltop to Crane w/cts, Little Loop w/cts |
Easy |
7.0 mi |
1:13:40 |
10:30 |
|
| 3/4/2008 |
Run |
Big Loop w/Stevens & Deer |
Easy |
3.8 mi |
38:00 |
10:08 |
|
| 3/11/2008 |
Run |
Little Loop once with courts and once without |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/13/2008 |
Run |
Hilltop to Crane w/cts, Little Loop w/cts |
Easy |
6.5 mi |
1:10:08 |
10:48 |
|
| 3/16/2008 |
Run |
March Madness Half Marathon Course |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/19/2008 |
Run |
Little Loop with inside streets - 2 times |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 3/20/2008 |
Run |
Hilltop to Crane w/cts, Little Loop w/cts |
Easy |
5.6 mi |
59:40 |
10:40 |
|
| 3/21/2008 |
Run |
DTPD Track |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 3/22/2008 |
Run |
Big Loop and Little Loop via Joy |
Easy |
5.0 mi |
55:03 |
11:01 |
|
| 3/23/2008 |
Run |
Ocean Pointe bike path |
Easy |
2.0 mi |
29:52 |
14:56 |
|
| 3/25/2008 |
Run |
Ocean Pointe bike path |
Easy |
2.0 mi |
30:09 |
15:10 |
|
| 3/26/2008 |
Run |
Ocean Pointe bike path |
Easy |
6.0 mi |
1:05:49 |
10:59 |
|
| 3/30/2008 |
Run |
Little Loop with inside streets - 2 times |
Easy |
2.1 mi |
30:00 |
14:10 |
|
| 4/1/2008 |
Run |
Little Loop with inside streets - 2 times |
Easy |
2.2 mi |
30:00 |
13:54 |
|
| 4/2/2008 |
Run |
Big Loop w/Stevens & Deer |
Easy |
5.0 mi |
53:06 |
10:36 |
|
| 4/3/2008 |
Run |
Big Loop and Little Loop via Joy |
Easy |
2.3 mi |
35:00 |
15:14 |
|
| 4/4/2008 |
Run |
Hilltop to Crane w/cts, Little Loop w/cts |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 4/5/2008 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/9/2008 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
2.8 mi |
30:16 |
11:01 |
|
| 4/9/2008 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
2.4 mi |
35:34 |
14:57 |
|
| 4/11/2008 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 4/12/2008 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 4/13/2008 |
Run |
Big Loop and Little Loop via Joy |
Easy |
7.2 mi |
1:28:29 |
12:15 |
|
| 4/14/2008 |
Run |
Big Loop and Little Loop via Joy |
Easy |
4.6 mi |
58:42 |
12:46 |
|
| 4/16/2008 |
Run |
Hilltop around Sabatino and back |
Easy |
7.0 mi |
1:20:14 |
11:27 |
|