| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2007 |
Bike |
|
Easy |
10.0 mi |
45:00 |
4:30 |
 |
| 7/28/2008 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 1/3/2010 |
Weights |
|
|
|
30:00 |
|
|
| 3/17/2010 |
Weights |
|
|
|
|
|
|
| 3/20/2010 |
Weights |
|
|
|
|
|
|
| 3/22/2010 |
Weights |
|
|
|
|
|
|
| 3/25/2010 |
Weights |
|
|
|
|
|
|
| 8/12/2010 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 2/2/2012 |
Elliptical |
|
Default |
|
25:00 |
|
|
| 2/28/2012 |
Weights |
|
|
|
1:00 |
|
|
| 3/7/2012 |
Weights |
|
|
|
0:15 |
|
|
| 3/16/2012 |
Run |
|
Default |
4.1 mi |
55:15 |
13:35 |
|
| 3/18/2012 |
Run |
|
Default |
2.6 mi |
33:07 |
12:57 |
|
| 3/20/2012 |
Run |
|
Default |
3.3 mi |
43:43 |
13:11 |
|
| 3/29/2012 |
Weights |
|
|
|
0:10 |
|
|
| 3/30/2012 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 5/10/2012 |
Bike |
|
Default |
5.0 mi |
25:00 |
5:00 |
|
| 5/19/2012 |
Weights |
|
|
|
|
|
|
| 6/20/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/18/2012 |
Weights |
|
|
|
0:20 |
|
|
| 8/18/2010 |
Circuit Training |
30 Day Shred |
Default |
|
30:00 |
|
|
| 12/26/2010 |
Run |
Acorn to Surrey and back |
Long |
8.2 mi |
1:30:57 |
11:06 |
|
| 5/15/2012 |
Circuit Training |
Barbell ST Class |
Default |
|
|
|
|
| 5/23/2009 |
Run |
Bayshore Marathon - Traverse City |
Race |
26.2 mi |
4:50:29 |
11:06 |
|
| 11/1/2009 |
Run |
Beau Brummel to SH Rd thru Carrington |
Long |
10.0 mi |
1:45:32 |
10:34 |
|
| 11/15/2009 |
Run |
Beau Brummel to SH Rd thru Carrington |
Long |
8.0 mi |
1:29:43 |
11:13 |
|
| 7/22/2010 |
Run |
Beau Brummel to SH Rd thru Carrington |
Easy |
11.9 mi |
2:22:03 |
11:57 |
|
| 6/10/2009 |
Run |
Big Loop |
Easy |
4.5 mi |
|
|
|
| 9/29/2009 |
Run |
Big Loop |
Easy |
2.4 mi |
|
|
|
| 11/11/2009 |
Run |
Big Loop |
Hill |
3.8 mi |
|
|
|
| 5/19/2010 |
Run |
Big Loop |
Easy |
1.2 mi |
|
|
|
| 6/1/2010 |
Run |
Big Loop |
Tempo |
5.0 mi |
52:55 |
10:35 |
|
| 8/25/2010 |
Run |
Big Loop |
Fartlek |
4.6 mi |
49:00 |
10:41 |
|
| 9/2/2010 |
Run |
Big Loop |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 12/28/2010 |
Run |
Big Loop |
Easy |
4.8 mi |
52:20 |
10:55 |
|
| 1/5/2011 |
Run |
Big Loop |
Easy |
5.0 mi |
54:07 |
10:50 |
|
| 12/10/2006 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.8 mi |
48:00 |
12:38 |
|
| 12/14/2006 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 12/30/2006 |
Run |
Big Loop and Little Loop via Joy |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 2/20/2007 |
Run |
Big Loop and Little Loop via Joy |
Interval |
4.0 mi |
45:02 |
11:16 |
|
| 3/3/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
2.0 mi |
23:10 |
11:35 |
|
| 3/7/2007 |
Run |
Big Loop and Little Loop via Joy |
Interval |
5.0 mi |
53:59 |
10:48 |
|
| 4/26/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
4.2 mi |
42:24 |
10:06 |
|
| 4/28/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
2.6 mi |
28:45 |
11:04 |
|
| 5/1/2007 |
Run |
Big Loop and Little Loop via Joy |
Tempo |
3.0 mi |
31:31 |
10:31 |
|
| 5/3/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 5/9/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/18/2007 |
Run |
Big Loop and Little Loop via Joy |
Tempo |
4.0 mi |
41:28 |
10:22 |
|
| 5/25/2007 |
Run |
Big Loop and Little Loop via Joy |
Tempo |
5.1 mi |
52:33 |
10:15 |
|
| 5/30/2007 |
Run |
Big Loop and Little Loop via Joy |
Tempo |
5.0 mi |
48:59 |
9:48 |
|
| 6/1/2007 |
Run |
Big Loop and Little Loop via Joy |
Interval |
5.0 mi |
51:29 |
10:18 |
|
| 6/15/2007 |
Run |
Big Loop and Little Loop via Joy |
Interval |
7.0 mi |
1:12:28 |
10:22 |
|
| 6/30/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
5.0 mi |
57:21 |
11:29 |
|
| 7/2/2007 |
Run |
Big Loop and Little Loop via Joy |
Long |
10.0 mi |
1:48:41 |
10:53 |
|
| 7/5/2007 |
Run |
Big Loop and Little Loop via Joy |
Interval |
5.0 mi |
52:05 |
10:25 |
|
| 7/7/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
6.0 mi |
1:04:18 |
10:43 |
|
| 7/20/2007 |
Run |
Big Loop and Little Loop via Joy |
Tempo |
3.0 mi |
29:30 |
9:50 |
|
| 8/27/2007 |
Run |
Big Loop and Little Loop via Joy |
Interval |
4.0 mi |
40:22 |
10:04 |
|
| 9/6/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.0 mi |
31:54 |
10:38 |
|
| 9/21/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/25/2007 |
Run |
Big Loop and Little Loop via Joy |
Tempo |
5.0 mi |
52:16 |
10:28 |
|
| 9/26/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
4.2 mi |
42:30 |
10:08 |
|
| 9/28/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 10/1/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.0 mi |
30:44 |
10:15 |
|
| 10/3/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
5.1 mi |
54:02 |
10:42 |
|
| 10/31/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 11/10/2007 |
Run |
Big Loop and Little Loop via Joy |
Hill |
5.0 mi |
50:43 |
10:09 |
|
| 12/29/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
5.0 mi |
55:01 |
11:01 |
|
| 2/14/2008 |
Run |
Big Loop and Little Loop via Joy |
Easy |
4.8 mi |
55:30 |
11:30 |
|
| 2/22/2008 |
Run |
Big Loop and Little Loop via Joy |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 3/22/2008 |
Run |
Big Loop and Little Loop via Joy |
Easy |
5.0 mi |
55:03 |
11:01 |
|
| 4/3/2008 |
Run |
Big Loop and Little Loop via Joy |
Easy |
2.3 mi |
35:00 |
15:14 |
|
| 4/5/2008 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/13/2008 |
Run |
Big Loop and Little Loop via Joy |
Easy |
7.2 mi |
1:28:29 |
12:15 |
|
| 4/14/2008 |
Run |
Big Loop and Little Loop via Joy |
Easy |
4.6 mi |
58:42 |
12:46 |
|
| 4/18/2008 |
Run |
Big Loop and Little Loop via Joy |
Easy |
0.6 mi |
5:56 |
10:36 |
|
| 5/13/2008 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/18/2008 |
Run |
Big Loop and Little Loop via Joy |
Easy |
5.0 mi |
|
|
|
| 7/4/2008 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.4 mi |
|
|
|
| 7/9/2008 |
Run |
Big Loop and Little Loop via Joy |
Easy |
2.4 mi |
|
|
|
| 7/15/2008 |
Run |
Big Loop and Little Loop via Joy |
Easy |
2.0 mi |
22:40 |
11:20 |
|
| 7/19/2008 |
Run |
Big Loop and Little Loop via Joy |
Long |
7.0 mi |
1:24:35 |
12:05 |
|
| 8/9/2008 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.1 mi |
40:00 |
13:07 |
|
| 8/15/2008 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.1 mi |
37:06 |
11:59 |
|
| 10/24/2008 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.6 mi |
43:00 |
11:57 |
|
| 12/30/2008 |
Run |
Big Loop and Little Loop via Joy |
Easy |
4.2 mi |
48:00 |
11:26 |
|
| 2/6/2009 |
Run |
Big Loop and Little Loop via Joy |
Easy |
4.2 mi |
|
|
|
| 2/17/2009 |
Run |
Big Loop and Little Loop via Joy |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 2/20/2009 |
Run |
Big Loop and Little Loop via Joy |
Tempo |
5.2 mi |
55:41 |
10:49 |
|
| 2/24/2009 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.6 mi |
41:00 |
11:24 |
|
| 2/25/2009 |
Run |
Big Loop and Little Loop via Joy |
Hill |
5.0 mi |
|
|
|
| 3/6/2009 |
Run |
Big Loop and Little Loop via Joy |
Easy |
4.5 mi |
|
|
|
| 3/17/2009 |
Run |
Big Loop and Little Loop via Joy |
Easy |
4.2 mi |
|
|
|
| 3/18/2009 |
Run |
Big Loop and Little Loop via Joy |
Tempo |
6.0 mi |
1:06:27 |
11:05 |
|
| 4/15/2009 |
Run |
Big Loop and Little Loop via Joy |
Easy |
7.4 mi |
1:22:35 |
11:14 |
|
| 5/8/2009 |
Run |
Big Loop and Little Loop via Joy |
Tempo |
5.0 mi |
|
|
|
| 6/2/2009 |
Run |
Big Loop and Little Loop via Joy |
Easy |
4.0 mi |
|
|
|
| 9/16/2009 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.0 mi |
|
|
|
| 9/19/2009 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.5 mi |
|
|
|
| 9/25/2009 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.6 mi |
|
|
|