| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2010 |
Run |
Urbana High School track |
Interval |
4.9 mi |
48:12 |
9:52 |
 |
| 6/28/2010 |
Run |
Home Run |
Tempo |
7.0 mi |
1:09:51 |
9:59 |
|
| 6/26/2010 |
Run |
LOW |
Long |
10.2 mi |
2:00:19 |
11:46 |
|
| 6/23/2010 |
Run |
Urbana High School track |
Interval |
3.7 mi |
57:11 |
15:25 |
|
| 6/22/2010 |
Run |
Treadmill Run |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 6/16/2010 |
Run |
Liberty Villa 6 miler |
Tempo |
4.2 mi |
54:32 |
13:03 |
|
| 6/14/2010 |
Run |
Liberty Villa 6 miler |
Tempo |
6.0 mi |
57:42 |
9:37 |
|
| 6/9/2010 |
Run |
Liberty Villa 4+ miler |
Interval |
3.5 mi |
47:05 |
13:19 |
|
| 6/7/2010 |
Run |
Liberty Villa 4+ miler |
Interval |
3.5 mi |
35:01 |
10:01 |
|
| 6/2/2010 |
Run |
Urbana High School track |
Interval |
4.4 mi |
39:27 |
8:56 |
|
| 6/1/2010 |
Run |
Home Run |
Easy |
5.0 mi |
52:31 |
10:28 |
|
| 3/2/2010 |
Run |
Treadmill Run |
Easy |
3.0 mi |
|
|
|
| 3/1/2010 |
Run |
Treadmill Run |
Easy |
2.0 mi |
|
|
|
| 2/17/2010 |
Run |
Armory - Wednesday practice |
Easy |
7450.0 m |
|
|
|
| 2/3/2010 |
Run |
Armory - Wednesday practice |
Easy |
3.0 mi |
|
|
|
| 1/16/2010 |
Run |
Treadmill Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/14/2010 |
Run |
Treadmill Run |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 1/13/2010 |
Run |
Treadmill Run |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/10/2010 |
Run |
|
Easy |
5.0 mi |
50:12 |
10:03 |
|
| 1/9/2010 |
Run |
Disney half marathon |
Race |
13.4 mi |
3:01:08 |
13:31 |
|
| 12/19/2009 |
Run |
LOW |
Easy |
4.0 mi |
1:00:04 |
15:06 |
|
| 12/5/2009 |
Run |
LOW |
Easy |
4.1 mi |
55:00 |
13:23 |
|
| 11/28/2009 |
Run |
LOW |
Easy |
6.5 mi |
1:35:33 |
14:38 |
|
| 11/21/2009 |
Run |
LOW |
Easy |
5.0 mi |
49:55 |
10:00 |
|
| 11/7/2009 |
Run |
Treadmill Run |
Tempo |
1.3 mi |
22:17 |
17:17 |
|
| 10/13/2009 |
Run |
Treadmill Run |
Tempo |
1.0 mi |
8:40 |
8:40 |
|
| 9/30/2009 |
Run |
Urbana High School track |
Interval |
4.5 mi |
45:00 |
10:00 |
|
| 9/14/2009 |
Run |
Home Run |
Tempo |
3.1 mi |
26:51 |
8:40 |
|
| 9/9/2009 |
Run |
Urbana High School track |
Interval |
4.0 mi |
31:05 |
7:43 |
|
| 9/5/2009 |
Run |
LOW - 2.46 miles west loop |
Easy |
2.5 mi |
23:00 |
9:21 |
|
| 8/26/2009 |
Run |
Urbana High School track |
Interval |
3.5 mi |
28:50 |
8:13 |
|
| 8/15/2009 |
Run |
LOW |
Long |
8.9 mi |
1:39:36 |
11:10 |
|
| 8/13/2009 |
Run |
Home Run |
Tempo |
2.0 mi |
17:11 |
8:36 |
|
| 7/23/2009 |
Run |
Home Run |
Tempo |
6.0 mi |
55:31 |
9:16 |
|
| 7/14/2009 |
Run |
Urbana High School track |
Interval |
2.8 mi |
23:30 |
8:33 |
|
| 7/7/2009 |
Run |
Urbana High School track |
Interval |
3.5 mi |
28:10 |
8:03 |
|
| 7/2/2009 |
Run |
Home 2 mile |
Tempo |
6.0 mi |
58:44 |
9:48 |
|
| 7/1/2009 |
Run |
Urbana High School track |
Interval |
4.5 mi |
38:46 |
8:37 |
|
| 6/30/2009 |
Run |
Home .50 mile - driveway to to Duncan |
Interval |
3.0 mi |
23:54 |
7:58 |
|
| 6/27/2009 |
Run |
LOW |
Long |
8.0 mi |
1:55:56 |
14:29 |
|
| 6/25/2009 |
Run |
Meadowbrook Park |
Tempo |
3.7 mi |
38:16 |
10:24 |
|
| 6/23/2009 |
Run |
LOW |
Interval |
4.4 mi |
53:30 |
12:17 |
|
| 6/17/2009 |
Run |
Urbana High School track |
Interval |
6580.0 m |
34:30 |
8:27 |
|
| 5/2/2009 |
Run |
Indy Half Marathon |
Race |
13.1 mi |
2:04:26 |
9:30 |
|
| 3/4/2009 |
Run |
Armory - Wednesday practice |
Tempo |
3.7 mi |
34:03 |
9:11 |
|
| 2/25/2009 |
Run |
Armory - Wednesday practice |
Tempo |
3.0 mi |
27:57 |
9:19 |
|
| 2/21/2009 |
Run |
LOW |
Long |
11.6 mi |
2:07:11 |
10:58 |
|
| 2/18/2009 |
Run |
Armory - Wednesday practice |
Tempo |
3.0 mi |
27:53 |
9:18 |
|
| 2/11/2009 |
Run |
Armory - Wednesday practice |
Tempo |
3.3 mi |
33:07 |
9:55 |
|
| 2/9/2009 |
Run |
Home .50 mile - driveway to to Duncan |
Tempo |
1.6 mi |
13:28 |
8:41 |
|
| 1/3/2009 |
Run |
Siberian Express @ Lake Mingo |
Race |
7.1 mi |
1:22:35 |
11:38 |
|
| 12/13/2008 |
Run |
Meadowbrook Park |
Easy |
1.8 mi |
21:00 |
11:33 |
|
| 12/10/2008 |
Run |
Armory - Wednesday practice |
Interval |
3000.0 m |
13:56 |
7:29 |
|
| 8/30/2008 |
Run |
LOW |
Easy |
6.4 mi |
1:45:00 |
16:25 |
|
| 8/27/2008 |
Run |
Urbana High School track |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 6/21/2008 |
Run |
Mayor's Marathon |
Race |
26.2 mi |
4:55:33 |
11:17 |
|
| 6/11/2008 |
Run |
Urbana High School track |
Interval |
3.5 mi |
26:43 |
7:39 |
|
| 6/4/2008 |
Run |
Urbana High School track |
Tempo |
1.0 mi |
8:44 |
8:44 |
|
| 5/28/2008 |
Run |
Urbana High School track |
Interval |
3600.0 m |
16:22 |
7:20 |
|
| 5/24/2008 |
Run |
LOW |
Long |
15.5 mi |
2:49:49 |
11:00 |
|
| 5/21/2008 |
Run |
Urbana High School track |
Fartlek |
3.3 mi |
29:40 |
9:08 |
|
| 5/17/2008 |
Run |
Buffalo Trail 5 Mile Race |
Race |
5.0 mi |
48:33 |
9:43 |
|
| 5/15/2008 |
Run |
Urbana High School track |
Fartlek |
3.0 mi |
|
|
|
| 5/10/2008 |
Run |
LOW |
Long |
9.7 mi |
1:40:12 |
10:24 |
|