| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2012 |
Run |
Latham Park |
Easy |
6.0 mi |
1:03:00 |
10:30 |
 |
| 7/7/2012 |
Run |
Lake Daniel |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/8/2012 |
Run |
Big loop, Owl's roost |
Long |
11.0 mi |
2:15:58 |
12:22 |
|
| 7/10/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
45:27 |
11:22 |
|
| 7/11/2012 |
Run |
Lake Daniel Hills |
Hill |
6.0 mi |
1:09:00 |
11:30 |
|
| 7/12/2012 |
Run |
Latham Park |
Easy |
6.0 mi |
1:02:26 |
10:25 |
|
| 7/14/2012 |
Run |
Lake Daniel |
Easy |
3.0 mi |
34:04 |
11:22 |
|
| 7/15/2012 |
Run |
Owl's Roost, Palmetto |
Long |
10.0 mi |
2:09:22 |
12:57 |
|
| 7/17/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 7/18/2012 |
Run |
Lake Daniel Hills |
Hill |
7.0 mi |
1:17:00 |
11:00 |
|
| 7/19/2012 |
Run |
Latham Park |
Easy |
6.0 mi |
59:05 |
9:51 |
|
| 7/21/2012 |
Run |
Lake Daniel |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 7/22/2012 |
Run |
Triple Lakes Half Marathon Course |
Long |
13.0 mi |
2:28:52 |
11:28 |
|
| 7/24/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 7/25/2012 |
Run |
Lake Daniel Hills |
Hill |
7.0 mi |
1:15:22 |
10:46 |
|
| 7/26/2012 |
Run |
Latham Park |
Easy |
6.0 mi |
57:07 |
9:32 |
|
| 7/28/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 7/29/2012 |
Run |
Triple Lakes Half Marathon Course |
Long |
14.0 mi |
2:36:50 |
11:13 |
|
| 8/1/2012 |
Run |
Latham Park |
Tempo |
4.0 mi |
37:13 |
9:19 |
|
| 8/3/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
42:41 |
10:41 |
|
| 8/4/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 8/5/2012 |
Run |
Triple Lakes Half Marathon Course |
Long |
15.3 mi |
3:27:18 |
13:33 |
|
| 8/7/2012 |
Run |
Lake Daniel Hills |
Hill |
8.0 mi |
1:19:00 |
9:53 |
|
| 8/12/2012 |
Run |
Downtown |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 8/14/2012 |
Run |
Owl's Roost |
Tempo |
8.0 mi |
1:20:44 |
10:06 |
|
| 8/15/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 8/16/2012 |
Run |
Triple Lakes Half Marathon Course |
Long |
13.1 mi |
2:38:00 |
12:04 |
|
| 8/18/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 8/19/2012 |
Run |
Lake Daniel |
Interval |
9.0 mi |
1:22:22 |
9:10 |
|
| 8/21/2012 |
Run |
latham park, lake daniel park |
Tempo |
10.0 mi |
1:32:41 |
9:17 |
|
| 8/22/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
40:06 |
10:02 |
|
| 8/23/2012 |
Run |
Triple Lakes Half Marathon Course |
Long |
15.8 mi |
2:56:17 |
11:10 |
|
| 8/25/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 8/26/2012 |
Run |
latham park, lake daniel park |
Interval |
9.0 mi |
1:20:32 |
8:57 |
|
| 8/28/2012 |
Run |
latham park, lake daniel park |
Tempo |
10.0 mi |
1:36:55 |
9:42 |
|
| 8/29/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 8/30/2012 |
Run |
Lake Daniel |
Interval |
9.0 mi |
1:23:25 |
9:17 |
|
| 9/1/2012 |
Run |
Lake Daniel |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 9/2/2012 |
Run |
Triple Lakes Half Marathon Course |
Long |
15.3 mi |
3:15:38 |
12:48 |
|
| 9/4/2012 |
Run |
Owl's Roost, Palmetto |
Tempo |
10.0 mi |
1:44:35 |
10:28 |
|
| 9/5/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 9/6/2012 |
Run |
Triple Lakes Half Marathon Course |
Long |
19.7 mi |
3:59:17 |
12:09 |
|
| 9/8/2012 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:00:14 |
10:03 |
|
| 9/9/2012 |
Run |
latham park, lake daniel park |
Interval |
10.0 mi |
1:29:06 |
8:55 |
|
| 9/11/2012 |
Run |
Black Mountain to Ridgecrest |
Tempo |
5.2 mi |
43:15 |
8:20 |
|
| 9/12/2012 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
58:41 |
9:47 |
|
| 9/13/2012 |
Run |
latham park, lake daniel park |
Interval |
10.0 mi |
1:36:55 |
9:42 |
|
| 9/15/2012 |
Run |
Earth Fare |
Easy |
6.4 mi |
1:04:23 |
10:04 |
|
| 9/16/2012 |
Run |
Triple Lakes Half Marathon Course |
Long |
13.1 mi |
2:11:14 |
10:02 |
|
| 9/18/2012 |
Run |
latham park, lake daniel park |
Tempo |
7.0 mi |
58:03 |
8:18 |
|
| 9/19/2012 |
Run |
Downtown |
Easy |
8.0 mi |
1:26:48 |
10:51 |
|
| 9/20/2012 |
Run |
The grande |
Easy |
3.0 mi |
35:44 |
11:55 |
|
| 9/22/2012 |
Run |
Race the Bar Downtown |
Race |
10.0 km |
48:52 |
7:52 |
|
| 9/23/2012 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
54:02 |
9:01 |
|
| 9/25/2012 |
Run |
Total Wine |
Tempo |
6.2 mi |
56:07 |
9:04 |
|
| 9/26/2012 |
Run |
Elm Street |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 9/27/2012 |
Run |
|
Long |
15.0 mi |
2:49:15 |
11:17 |
|
| 9/30/2012 |
Run |
Latham Park |
Easy |
6.0 mi |
59:23 |
9:54 |
|
| 10/5/2012 |
Run |
The grande |
Easy |
3.0 mi |
34:35 |
11:32 |
|
| 10/6/2012 |
Run |
|
Race |
25.0 mi |
5:03:44 |
12:09 |
|
| 10/11/2012 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 10/13/2012 |
Run |
Lake Daniel |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 10/14/2012 |
Run |
latham park, lake daniel park |
Long |
6.0 mi |
59:42 |
9:57 |
|
| 10/16/2012 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/17/2012 |
Run |
Lake Daniel |
Easy |
3.1 mi |
26:49 |
8:40 |
|
| 10/18/2012 |
Run |
Townsend Trail |
Long |
6.0 mi |
1:02:36 |
10:26 |
|
| 10/19/2012 |
Run |
The grande |
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 10/20/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 10/21/2012 |
Run |
Lake Daniel |
Easy |
3.1 mi |
26:14 |
8:28 |
|
| 10/22/2012 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
55:06 |
9:11 |
|
| 10/25/2012 |
Run |
The grande |
Easy |
3.0 mi |
33:21 |
11:07 |
|
| 10/27/2012 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 10/28/2012 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 10/30/2012 |
Run |
Neighborhood loop |
Easy |
5.2 mi |
49:05 |
9:29 |
|
| 10/31/2012 |
Run |
Townsend Trail |
Long |
6.0 mi |
1:25:19 |
14:14 |
|
| 11/1/2012 |
Run |
The grande |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 11/3/2012 |
Run |
Latham Park |
Tempo |
4.1 mi |
32:26 |
7:55 |
|
| 11/4/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 11/6/2012 |
Run |
Lake Daniel |
Easy |
4.0 mi |
40:46 |
10:12 |
|
| 11/7/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 11/9/2012 |
Run |
Townsend Trail |
Long |
8.0 mi |
1:20:37 |
10:05 |
|
| 11/11/2012 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
54:25 |
9:05 |
|
| 11/12/2012 |
Run |
Latham Park |
Easy |
2.0 mi |
20:42 |
10:21 |
|
| 11/13/2012 |
Run |
4 miles hills |
Hill |
4.0 mi |
40:24 |
10:06 |
|
| 11/14/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 11/15/2012 |
Run |
piedmont, reedy fork |
Long |
9.0 mi |
1:36:14 |
10:42 |
|
| 11/16/2012 |
Run |
The grande |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 11/17/2012 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
54:01 |
9:01 |
|
| 11/18/2012 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
53:46 |
8:58 |
|
| 11/24/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/27/2012 |
Run |
Lake Daniel Loop |
Easy |
3.1 mi |
32:12 |
10:24 |
|
| 11/28/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 11/29/2012 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
57:54 |
9:39 |
|
| 12/1/2012 |
Run |
Kernoodle |
Interval |
6.0 mi |
50:44 |
8:28 |
|
| 12/2/2012 |
Run |
blue heron, reedy fork |
Long |
12.0 mi |
2:18:01 |
11:31 |
|
| 12/4/2012 |
Run |
5 miles hills |
Hill |
5.0 mi |
52:27 |
10:30 |
|
| 12/5/2012 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
52:54 |
8:49 |
|
| 12/6/2012 |
Run |
piedmont, reedy fork |
Long |
12.5 mi |
2:19:45 |
11:11 |
|
| 12/9/2012 |
Run |
Latham Park |
Tempo |
4.0 mi |
32:07 |
8:02 |
|
| 12/11/2012 |
Run |
5 miles hills |
Hill |
5.0 mi |
51:08 |
10:14 |
|