| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2016 |
Bike |
Circle C Escarpment & Beckett |
Easy |
10.2 mi |
46:25 |
4:33 |
 |
| 8/13/2009 |
Run |
Circle C Escarpment & Beckett |
Tempo |
7.2 mi |
53:03 |
7:23 |
|
| 8/25/2009 |
Run |
Circle C Escarpment & Beckett |
Tempo |
8.0 mi |
57:40 |
7:12 |
|
| 9/3/2009 |
Run |
Circle C Escarpment & Beckett |
Pace |
9.0 mi |
1:08:25 |
7:35 |
|
| 9/17/2009 |
Run |
Circle C Escarpment & Beckett |
Tempo |
9.5 mi |
1:11:49 |
7:34 |
|
| 9/24/2009 |
Run |
Circle C Escarpment & Beckett |
Tempo |
11.4 mi |
1:23:53 |
7:22 |
|
| 10/1/2009 |
Run |
Circle C Escarpment & Beckett |
Pace |
10.0 mi |
1:14:11 |
7:26 |
|
| 10/19/2009 |
Run |
Circle C Escarpment & Beckett |
Easy |
12.2 mi |
1:36:21 |
7:54 |
|
| 11/2/2009 |
Run |
Circle C Escarpment & Beckett |
Easy |
8.5 mi |
1:06:19 |
7:48 |
|
| 11/5/2009 |
Run |
Circle C Escarpment & Beckett |
Tempo |
7.6 mi |
55:25 |
7:17 |
|
| 11/26/2009 |
Run |
Circle C Escarpment & Beckett |
Pace |
8.6 mi |
1:05:01 |
7:37 |
|
| 12/3/2009 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.6 mi |
1:24:30 |
8:00 |
|
| 12/10/2009 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.6 mi |
1:17:38 |
8:08 |
|
| 12/14/2009 |
Run |
Circle C Escarpment & Beckett |
Recovery |
10.0 mi |
1:22:38 |
8:16 |
|
| 1/2/2010 |
Run |
Circle C Escarpment & Beckett |
Pace |
10.0 mi |
1:14:26 |
7:28 |
|
| 1/27/2010 |
Run |
Circle C Escarpment & Beckett |
Pace |
8.6 mi |
1:04:23 |
7:28 |
|
| 3/4/2010 |
Run |
Circle C Escarpment & Beckett |
Tempo |
8.6 mi |
1:03:33 |
7:23 |
|
| 3/25/2010 |
Run |
Circle C Escarpment & Beckett |
Tempo |
8.6 mi |
1:02:26 |
7:18 |
|
| 4/8/2010 |
Run |
Circle C Escarpment & Beckett |
Pace |
8.0 mi |
1:00:41 |
7:36 |
|
| 4/15/2010 |
Run |
Circle C Escarpment & Beckett |
Tempo |
8.6 mi |
1:03:02 |
7:20 |
|
| 5/6/2010 |
Run |
Circle C Escarpment & Beckett |
Fartlek |
8.6 mi |
1:01:14 |
7:09 |
|
| 5/13/2010 |
Run |
Circle C Escarpment & Beckett |
Easy |
8.0 mi |
1:02:01 |
7:46 |
|
| 5/20/2010 |
Run |
Circle C Escarpment & Beckett |
Pace |
9.8 mi |
1:13:19 |
7:32 |
|
| 5/27/2010 |
Run |
Circle C Escarpment & Beckett |
Tempo |
8.3 mi |
1:00:49 |
7:23 |
|
| 6/11/2010 |
Run |
Circle C Escarpment & Beckett |
Easy |
7.8 mi |
1:01:55 |
7:57 |
|
| 7/22/2010 |
Run |
Circle C Escarpment & Beckett |
Tempo |
7.1 mi |
53:41 |
7:34 |
|
| 7/29/2010 |
Run |
Circle C Escarpment & Beckett |
Tempo |
8.6 mi |
1:05:09 |
7:33 |
|
| 7/30/2010 |
Run |
Circle C Escarpment & Beckett |
Long |
10.1 mi |
1:24:27 |
8:22 |
|
| 8/24/2010 |
Run |
Circle C Escarpment & Beckett |
Tempo |
8.7 mi |
1:08:04 |
7:50 |
|
| 9/1/2010 |
Run |
Circle C Escarpment & Beckett |
Pace |
8.5 mi |
1:06:48 |
7:52 |
|
| 9/23/2010 |
Run |
Circle C Escarpment & Beckett |
Midweek |
8.6 mi |
1:10:29 |
8:11 |
|
| 10/20/2010 |
Run |
Circle C Escarpment & Beckett |
Pace |
8.0 mi |
1:01:52 |
7:46 |
|
| 11/18/2010 |
Run |
Circle C Escarpment & Beckett |
Tempo |
7.2 mi |
51:24 |
7:12 |
|
| 12/2/2010 |
Run |
Circle C Escarpment & Beckett |
Tempo |
5.5 mi |
41:18 |
7:31 |
|
| 12/9/2010 |
Run |
Circle C Escarpment & Beckett |
Tempo |
7.0 mi |
49:48 |
7:07 |
|
| 1/6/2011 |
Run |
Circle C Escarpment & Beckett |
Pace |
10.1 mi |
1:15:14 |
7:28 |
|
| 2/11/2011 |
Run |
Circle C Escarpment & Beckett |
Long |
10.1 mi |
1:17:26 |
7:39 |
|
| 3/24/2011 |
Run |
Circle C Escarpment & Beckett |
Pace |
9.2 mi |
1:10:03 |
7:36 |
|
| 3/28/2011 |
Run |
Circle C Escarpment & Beckett |
Progression |
10.3 mi |
1:14:36 |
7:14 |
|
| 4/5/2011 |
Run |
Circle C Escarpment & Beckett |
Pace |
8.0 mi |
59:06 |
7:23 |
|
| 4/10/2011 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.2 mi |
1:18:52 |
7:44 |
|
| 5/6/2011 |
Run |
Circle C Escarpment & Beckett |
Long |
14.9 mi |
2:00:02 |
8:04 |
|
| 5/26/2011 |
Run |
Circle C Escarpment & Beckett |
Pace |
8.0 mi |
59:37 |
7:27 |
|
| 5/28/2011 |
Run |
Circle C Escarpment & Beckett |
Long |
10.1 mi |
1:21:29 |
8:06 |
|
| 7/1/2011 |
Run |
Circle C Escarpment & Beckett |
Long |
11.5 mi |
1:32:54 |
8:05 |
|
| 7/28/2011 |
Run |
Circle C Escarpment & Beckett |
Recovery |
7.2 mi |
59:45 |
8:22 |
|
| 8/29/2011 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.0 mi |
1:22:08 |
8:15 |
|
| 9/6/2011 |
Run |
Circle C Escarpment & Beckett |
Easy |
8.8 mi |
1:11:15 |
8:09 |
|
| 9/15/2011 |
Run |
Circle C Escarpment & Beckett |
Easy |
12.4 mi |
1:40:12 |
8:07 |
|
| 9/27/2011 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.5 mi |
1:27:16 |
8:19 |
|
| 10/29/2011 |
Run |
Circle C Escarpment & Beckett |
Long |
10.0 mi |
1:17:07 |
7:41 |
|
| 11/2/2011 |
Run |
Circle C Escarpment & Beckett |
Midweek |
8.7 mi |
1:09:22 |
7:59 |
|
| 11/10/2011 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.8 mi |
1:15:36 |
7:45 |
|
| 11/14/2011 |
Run |
Circle C Escarpment & Beckett |
Recovery |
9.5 mi |
1:15:52 |
7:59 |
|
| 11/21/2011 |
Run |
Circle C Escarpment & Beckett |
Recovery |
9.0 mi |
1:15:32 |
8:22 |
|
| 11/28/2011 |
Run |
Circle C Escarpment & Beckett |
Recovery |
10.3 mi |
1:21:00 |
7:55 |
|
| 12/5/2011 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.6 mi |
1:23:00 |
7:53 |
|
| 12/27/2011 |
Run |
Circle C Escarpment & Beckett |
Fartlek |
8.4 mi |
1:04:30 |
7:41 |
|
| 1/4/2012 |
Run |
Circle C Escarpment & Beckett |
Pace |
9.1 mi |
1:06:10 |
7:18 |
|
| 1/30/2012 |
Run |
Circle C Escarpment & Beckett |
Pace |
8.0 mi |
59:25 |
7:26 |
|
| 2/2/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.2 mi |
1:17:55 |
7:37 |
|
| 2/9/2012 |
Run |
Circle C Escarpment & Beckett |
Tempo |
8.0 mi |
55:18 |
6:55 |
|
| 2/16/2012 |
Run |
Circle C Escarpment & Beckett |
Tempo |
7.0 mi |
50:02 |
7:08 |
|
| 2/27/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.0 mi |
1:17:31 |
7:45 |
|
| 2/28/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.0 mi |
1:16:01 |
7:36 |
|
| 3/6/2012 |
Run |
Circle C Escarpment & Beckett |
Pace |
11.0 mi |
1:19:36 |
7:14 |
|
| 3/16/2012 |
Run |
Circle C Escarpment & Beckett |
Recovery |
13.1 mi |
1:48:48 |
8:20 |
|
| 3/26/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.3 mi |
1:20:22 |
7:48 |
|
| 4/4/2012 |
Run |
Circle C Escarpment & Beckett |
Pace |
10.1 mi |
1:13:19 |
7:16 |
|
| 4/25/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.2 mi |
1:19:54 |
7:52 |
|
| 5/7/2012 |
Run |
Circle C Escarpment & Beckett |
Long |
11.0 mi |
1:25:51 |
7:50 |
|
| 6/11/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.1 mi |
1:17:20 |
7:40 |
|
| 6/18/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
11.5 mi |
1:26:03 |
7:29 |
|
| 7/24/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.2 mi |
1:21:59 |
8:04 |
|
| 8/6/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
12.3 mi |
1:41:59 |
8:18 |
|
| 8/21/2012 |
Run |
Circle C Escarpment & Beckett |
Tempo |
8.2 mi |
56:17 |
6:54 |
|
| 8/24/2012 |
Run |
Circle C Escarpment & Beckett |
Fartlek |
10.3 mi |
1:16:51 |
7:29 |
|
| 9/6/2012 |
Run |
Circle C Escarpment & Beckett |
Pace |
10.7 mi |
1:16:07 |
7:08 |
|
| 9/17/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.1 mi |
1:16:36 |
7:36 |
|
| 9/22/2012 |
Run |
Circle C Escarpment & Beckett |
Long |
10.3 mi |
1:17:34 |
7:34 |
|
| 9/29/2012 |
Run |
Circle C Escarpment & Beckett |
Long |
10.2 mi |
1:21:44 |
8:01 |
|
| 10/27/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.6 mi |
1:16:41 |
8:02 |
|
| 11/1/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.0 mi |
1:14:54 |
8:19 |
|
| 11/5/2012 |
Run |
Circle C Escarpment & Beckett |
Recovery |
8.6 mi |
1:12:50 |
8:30 |
|
| 11/12/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
13.4 mi |
1:45:44 |
7:55 |
|
| 11/19/2012 |
Run |
Circle C Escarpment & Beckett |
Progression |
8.0 mi |
59:34 |
7:26 |
|
| 11/26/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
12.2 mi |
1:42:28 |
8:26 |
|
| 11/27/2012 |
Run |
Circle C Escarpment & Beckett |
Tempo |
8.1 mi |
57:44 |
7:11 |
|
| 12/3/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
12.4 mi |
1:40:52 |
8:08 |
|
| 12/4/2012 |
Run |
Circle C Escarpment & Beckett |
Fartlek |
8.0 mi |
58:29 |
7:17 |
|
| 12/26/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.8 mi |
1:18:09 |
7:58 |
|
| 12/31/2012 |
Run |
Circle C Escarpment & Beckett |
Recovery |
9.8 mi |
1:24:25 |
8:37 |
|
| 1/10/2013 |
Run |
Circle C Escarpment & Beckett |
Pace |
8.0 mi |
59:08 |
7:23 |
|
| 2/4/2013 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.7 mi |
1:18:01 |
8:02 |
|
| 2/6/2013 |
Run |
Circle C Escarpment & Beckett |
Recovery |
7.9 mi |
1:08:43 |
8:44 |
|
| 2/11/2013 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.4 mi |
1:22:45 |
8:00 |
|
| 3/21/2013 |
Run |
Circle C Escarpment & Beckett |
Pace |
10.3 mi |
1:12:14 |
7:01 |
|
| 3/25/2013 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.8 mi |
1:27:39 |
8:07 |
|
| 5/11/2013 |
Run |
Circle C Escarpment & Beckett |
Progression |
8.5 mi |
1:03:59 |
7:30 |
|
| 5/24/2013 |
Run |
Circle C Escarpment & Beckett |
Long |
10.3 mi |
1:17:18 |
7:31 |
|