| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2020 |
Run |
Circle C Escarpment & Beckett |
Tempo |
10.1 mi |
1:18:50 |
7:49 |
 |
| 7/28/2020 |
Run |
Circle C Misc |
Tempo |
12.0 mi |
1:33:26 |
7:47 |
|
| 2/16/2020 |
Run |
Austin Half Marathon |
Race |
13.2 mi |
1:32:02 |
6:59 |
|
| 2/16/2020 |
Run |
Austin Misc |
Recovery |
1.2 mi |
11:47 |
9:45 |
|
| 1/19/2020 |
Run |
3M Half Marathon |
Race |
13.2 mi |
1:42:41 |
7:47 |
|
| 11/27/2019 |
Run |
Austin Misc |
Recovery |
1.6 mi |
15:41 |
10:03 |
|
| 11/27/2019 |
Run |
Elmer's Taco Trot |
Race |
10.0 mi |
1:05:41 |
6:34 |
|
| 11/27/2019 |
Run |
Austin Misc |
Recovery |
2.0 mi |
16:49 |
8:33 |
|
| 11/3/2019 |
Run |
Run for the Water |
Race |
10.0 mi |
1:04:37 |
6:28 |
|
| 11/3/2019 |
Run |
Austin Misc |
Recovery |
1.6 mi |
15:06 |
9:34 |
|
| 9/15/2019 |
Run |
CASA Superhero 5k |
Race |
5.0 km |
18:46 |
6:03 |
|
| 9/15/2019 |
Run |
Austin Misc |
Recovery |
2.0 mi |
18:38 |
9:20 |
|
| 7/18/2019 |
Run |
Hawaii |
Long |
10.0 mi |
1:25:04 |
8:30 |
|
| 7/15/2019 |
Run |
Hawaii |
Recovery |
6.5 mi |
1:06:11 |
10:11 |
|
| 7/12/2019 |
Run |
Hawaii |
Progression |
8.6 mi |
1:08:26 |
7:58 |
|
| 7/11/2019 |
Run |
Hawaii |
Recovery |
7.5 mi |
1:02:28 |
8:21 |
|
| 7/7/2019 |
Run |
Napa |
Recovery |
3.0 mi |
27:26 |
9:07 |
|
| 7/6/2019 |
Run |
Napa River Trail |
Progression |
5.6 mi |
42:56 |
7:42 |
|
| 7/5/2019 |
Run |
Napa |
Recovery |
2.5 mi |
22:01 |
8:49 |
|
| 7/3/2019 |
Run |
Napa |
Recovery |
5.0 mi |
43:13 |
8:38 |
|
| 6/26/2019 |
Run |
Circle C Misc |
Recovery |
5.1 mi |
42:36 |
8:25 |
|
| 5/23/2019 |
Run |
Circle C Misc |
Easy |
10.1 mi |
1:22:50 |
8:15 |
|
| 5/21/2019 |
Run |
Austin High School |
Interval |
10.0 mi |
1:20:32 |
8:03 |
|
| 5/14/2019 |
Run |
Austin High School |
Interval |
10.2 mi |
1:18:46 |
7:43 |
|
| 4/11/2019 |
Run |
Circle C Misc |
Long |
12.0 mi |
1:37:39 |
8:08 |
|
| 4/9/2019 |
Run |
Austin OHenry |
Interval |
4.4 mi |
32:34 |
7:27 |
|
| 4/9/2019 |
Run |
Austin Misc |
Recovery |
2.1 mi |
17:55 |
8:42 |
|
| 3/3/2019 |
Run |
Napa Misc |
Recovery |
0.5 mi |
5:42 |
10:58 |
|
| 3/3/2019 |
Run |
Napa Half Marathon |
Race |
13.1 mi |
1:26:26 |
6:36 |
|
| 3/3/2019 |
Run |
Napa Misc |
Recovery |
0.7 mi |
6:57 |
9:48 |
|
| 2/17/2019 |
Run |
Austin Half Marathon |
Race |
13.1 mi |
1:27:12 |
6:40 |
|
| 2/17/2019 |
Run |
Austin Misc |
Recovery |
1.2 mi |
13:39 |
11:01 |
|
| 12/2/2018 |
Run |
CIM |
Race |
26.3 mi |
3:09:03 |
7:11 |
|
| 11/22/2018 |
Run |
Circle C Misc |
Recovery |
1.5 mi |
12:42 |
8:15 |
|
| 11/22/2018 |
Run |
Circle C Turkey Trot |
Race |
3.3 mi |
20:12 |
6:07 |
|
| 11/22/2018 |
Run |
Circle C Misc |
Recovery |
2.0 mi |
16:26 |
8:26 |
|
| 11/22/2018 |
Run |
Circle C Misc |
Recovery |
2.6 mi |
24:30 |
9:37 |
|