| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2021 |
Run |
Circle C Misc |
Recovery |
10.0 mi |
1:27:21 |
8:45 |
 |
| 4/27/2021 |
Run |
Circle C Misc |
Recovery |
7.1 mi |
1:04:25 |
9:06 |
|
| 4/22/2021 |
Run |
Austin Misc |
Recovery |
8.0 mi |
1:11:29 |
8:55 |
|
| 4/21/2021 |
Run |
Circle C Misc |
Recovery |
10.2 mi |
1:31:04 |
8:56 |
|
| 4/19/2021 |
Run |
Circle C Trails |
Recovery |
8.4 mi |
1:14:24 |
8:53 |
|
| 4/15/2021 |
Run |
Austin Misc |
Long |
15.0 mi |
1:58:54 |
7:56 |
|
| 4/13/2021 |
Run |
Austin Misc |
Recovery |
5.2 mi |
44:32 |
8:39 |
|
| 4/13/2021 |
Run |
Austin Misc |
Race |
3.2 mi |
20:43 |
6:24 |
|
| 4/13/2021 |
Run |
Austin Misc |
Recovery |
3.4 mi |
31:49 |
9:24 |
|
| 4/10/2021 |
Run |
Town Lake Trail |
Long |
15.0 mi |
2:00:46 |
8:03 |
|
| 4/8/2021 |
Run |
Circle C Misc |
Recovery |
9.0 mi |
1:21:53 |
9:04 |
|
| 4/6/2021 |
Run |
Austin Misc |
Recovery |
5.5 mi |
47:19 |
8:38 |
|
| 4/6/2021 |
Run |
Austin Misc |
Race |
3.1 mi |
19:29 |
6:13 |
|
| 4/6/2021 |
Run |
Austin Misc |
Recovery |
3.4 mi |
31:45 |
9:28 |
|
| 4/3/2021 |
Run |
Austin Misc |
Progression |
12.1 mi |
1:41:25 |
8:25 |
|
| 4/1/2021 |
Run |
Circle C Trails |
Recovery |
10.1 mi |
1:34:35 |
9:24 |
|
| 3/30/2021 |
Run |
Austin Misc |
Hill |
9.0 mi |
1:27:00 |
9:40 |
|
| 3/30/2021 |
Run |
Austin Misc |
Recovery |
0.8 mi |
8:18 |
10:48 |
|
| 3/29/2021 |
Run |
Circle C Escarpment & Beckett |
Recovery |
10.0 mi |
1:28:31 |
8:50 |
|
| 3/27/2021 |
Run |
Town Lake Trail |
Progression |
10.1 mi |
1:18:19 |
7:46 |
|
| 3/25/2021 |
Run |
Circle C Misc |
Recovery |
8.3 mi |
1:10:50 |
8:36 |
|
| 3/23/2021 |
Run |
Austin Misc |
Recovery |
3.3 mi |
28:20 |
8:40 |
|
| 3/23/2021 |
Run |
Austin Misc |
Race |
3.1 mi |
19:21 |
6:21 |
|
| 3/23/2021 |
Run |
Austin Misc |
Recovery |
3.8 mi |
36:21 |
9:33 |
|
| 3/20/2021 |
Run |
Terlingua |
Tempo |
3.4 mi |
26:23 |
7:41 |
|
| 3/19/2021 |
Run |
Alpine |
Fartlek |
6.0 mi |
46:14 |
7:42 |
|
| 3/18/2021 |
Run |
Alpine |
Recovery |
7.1 mi |
59:55 |
8:28 |
|
| 3/16/2021 |
Run |
Austin Misc |
Recovery |
2.0 mi |
17:17 |
8:36 |
|
| 3/16/2021 |
Run |
Austin Misc |
Race |
3.0 mi |
18:42 |
6:13 |
|
| 3/16/2021 |
Run |
Austin Misc |
Recovery |
2.4 mi |
22:27 |
9:26 |
|
| 3/13/2021 |
Run |
Austin Misc |
Long |
12.3 mi |
1:42:58 |
8:21 |
|
| 3/12/2021 |
Run |
Circle C Misc |
Recovery |
8.3 mi |
1:12:08 |
8:41 |
|
| 3/11/2021 |
Run |
Circle C Misc |
Recovery |
7.6 mi |
1:05:24 |
8:35 |
|
| 3/9/2021 |
Run |
Circle C Misc |
Easy |
11.0 mi |
1:27:49 |
7:59 |
|
| 3/8/2021 |
Run |
Circle C Misc |
Recovery |
8.0 mi |
1:09:05 |
8:38 |
|
| 3/5/2021 |
Run |
Circle C Escarpment & Beckett |
Recovery |
11.0 mi |
1:34:08 |
8:34 |
|
| 3/2/2021 |
Run |
Circle C Trails |
Recovery |
10.4 mi |
1:27:11 |
8:26 |
|
| 2/27/2021 |
Run |
Austin Misc |
Race |
13.1 mi |
1:30:29 |
6:54 |
|
| 2/27/2021 |
Run |
Austin Misc |
Recovery |
1.4 mi |
13:02 |
9:23 |
|
| 2/25/2021 |
Run |
Circle C Misc |
Recovery |
7.1 mi |
1:00:50 |
8:35 |
|
| 2/24/2021 |
Run |
Circle C Trails |
Recovery |
10.3 mi |
1:26:45 |
8:26 |
|
| 2/23/2021 |
Run |
Circle C Misc |
Recovery |
12.0 mi |
1:41:14 |
8:26 |
|
| 2/22/2021 |
Run |
Circle C Misc |
Recovery |
7.0 mi |
1:02:08 |
8:53 |
|
| 2/19/2021 |
Run |
Circle C Misc |
Recovery |
5.0 mi |
40:30 |
8:05 |
|
| 2/12/2021 |
Run |
Circle C Trails |
Recovery |
5.0 mi |
41:29 |
8:16 |
|
| 2/11/2021 |
Run |
Circle C Misc |
Recovery |
10.1 mi |
1:25:03 |
8:26 |
|
| 2/10/2021 |
Run |
Circle C Misc |
Recovery |
11.0 mi |
1:36:19 |
8:44 |
|
| 2/8/2021 |
Run |
Circle C Misc |
Recovery |
7.6 mi |
1:06:48 |
8:51 |
|
| 2/6/2021 |
Run |
Austin Misc |
Tempo |
12.5 mi |
1:34:57 |
7:36 |
|
| 2/4/2021 |
Run |
Circle C Trails |
Recovery |
9.6 mi |
1:24:54 |
8:53 |
|
| 2/3/2021 |
Run |
Circle C Trails |
Recovery |
5.5 mi |
58:01 |
10:31 |
|
| 1/29/2021 |
Run |
Circle C Misc |
Recovery |
4.4 mi |
40:38 |
9:17 |
|
| 1/27/2021 |
Run |
Circle C Trails |
Recovery |
6.2 mi |
56:57 |
9:16 |
|
| 1/25/2021 |
Run |
Circle C Misc |
Recovery |
8.1 mi |
1:11:51 |
8:55 |
|
| 1/22/2021 |
Run |
Circle C Misc |
Recovery |
6.5 mi |
56:53 |
8:46 |
|
| 1/21/2021 |
Run |
Austin Misc |
Recovery |
6.1 mi |
53:38 |
8:50 |
|
| 1/19/2021 |
Run |
Austin Misc |
Recovery |
8.7 mi |
1:14:20 |
8:33 |
|
| 1/18/2021 |
Run |
Circle C Misc |
Recovery |
6.0 mi |
52:34 |
8:44 |
|
| 1/14/2021 |
Run |
Circle C Misc |
Recovery |
9.5 mi |
1:19:42 |
8:24 |
|
| 1/13/2021 |
Run |
Circle C Misc |
Recovery |
7.3 mi |
1:04:35 |
8:55 |
|
| 1/11/2021 |
Run |
Circle C Misc |
Recovery |
10.2 mi |
1:29:27 |
8:48 |
|
| 1/8/2021 |
Run |
Circle C Misc |
Long |
13.4 mi |
1:53:12 |
8:27 |
|
| 1/1/2021 |
Run |
Town Lake Trail |
Recovery |
10.2 mi |
1:24:58 |
8:20 |
|
| 12/30/2020 |
Run |
Town Lake Trail |
Recovery |
10.0 mi |
1:25:22 |
8:32 |
|
| 12/29/2020 |
Run |
Circle C Trails |
Recovery |
10.1 mi |
1:29:28 |
8:51 |
|
| 12/26/2020 |
Run |
Brushy Creek |
Progression |
13.2 mi |
1:42:57 |
7:48 |
|
| 12/26/2020 |
Run |
Brushy Creek |
Recovery |
1.0 mi |
9:14 |
9:25 |
|
| 12/23/2020 |
Run |
Austin Scenic Drive |
Recovery |
10.1 mi |
1:24:26 |
8:21 |
|
| 12/22/2020 |
Run |
Circle C Misc |
Recovery |
10.1 mi |
1:26:37 |
8:37 |
|
| 12/19/2020 |
Run |
Circle C Misc |
Recovery |
12.1 mi |
1:40:14 |
8:18 |
|
| 12/18/2020 |
Run |
Circle C Misc |
Recovery |
11.0 mi |
1:37:03 |
8:49 |
|
| 12/17/2020 |
Run |
Austin Misc |
Recovery |
7.1 mi |
1:03:52 |
9:03 |
|
| 12/16/2020 |
Run |
Circle C Misc |
Recovery |
5.0 mi |
48:53 |
9:45 |
|
| 12/14/2020 |
Run |
Circle C Misc |
Recovery |
6.0 mi |
54:00 |
9:00 |
|
| 12/13/2020 |
Run |
Circle C Misc |
Recovery |
2.0 mi |
20:33 |
10:05 |
|
| 12/12/2020 |
Run |
Circle C Misc |
Recovery |
7.2 mi |
1:01:27 |
8:36 |
|
| 12/9/2020 |
Run |
Circle C Misc |
Recovery |
6.9 mi |
59:39 |
8:37 |
|
| 12/7/2020 |
Run |
Circle C Misc |
Recovery |
8.8 mi |
1:14:01 |
8:26 |
|
| 12/6/2020 |
Run |
Circle C Misc |
Recovery |
2.9 mi |
26:11 |
9:04 |
|
| 12/4/2020 |
Run |
Austin Misc |
Recovery |
7.0 mi |
1:01:15 |
8:43 |
|
| 12/3/2020 |
Run |
Circle C Trails |
Recovery |
7.6 mi |
1:11:09 |
9:24 |
|
| 12/2/2020 |
Run |
Circle C Misc |
Recovery |
7.1 mi |
1:02:47 |
8:53 |
|
| 11/30/2020 |
Run |
Circle C Misc |
Recovery |
7.2 mi |
1:00:39 |
8:27 |
|
| 11/28/2020 |
Run |
Circle C Misc |
Recovery |
6.3 mi |
52:58 |
8:23 |
|
| 11/27/2020 |
Run |
Circle C Misc |
Recovery |
4.1 mi |
34:30 |
8:23 |
|
| 11/25/2020 |
Run |
Town Lake Trail |
Recovery |
7.0 mi |
56:41 |
8:04 |
|
| 11/23/2020 |
Run |
Circle C Misc |
Progression |
12.0 mi |
1:35:33 |
7:58 |
|
| 11/21/2020 |
Run |
Circle C Misc |
Progression |
8.3 mi |
1:05:57 |
8:00 |
|
| 11/20/2020 |
Run |
Circle C Misc |
Recovery |
3.9 mi |
35:11 |
9:09 |
|
| 11/18/2020 |
Run |
Circle C Trails |
Tempo |
6.4 mi |
50:48 |
7:55 |
|
| 11/17/2020 |
Run |
Circle C Misc |
Tempo |
10.5 mi |
1:21:59 |
7:49 |
|
| 11/13/2020 |
Run |
Circle C Misc |
Recovery |
3.8 mi |
33:29 |
8:49 |
|
| 11/4/2020 |
Run |
Circle C Misc |
Progression |
10.1 mi |
1:26:23 |
8:33 |
|
| 11/2/2020 |
Run |
Circle C Misc |
Recovery |
10.1 mi |
1:27:04 |
8:37 |
|
| 10/28/2020 |
Run |
Austin Misc |
Recovery |
8.0 mi |
1:06:10 |
8:16 |
|
| 10/19/2020 |
Run |
Circle C Misc |
Recovery |
6.0 mi |
52:00 |
8:42 |
|
| 10/17/2020 |
Run |
Town Lake Trail |
Progression |
10.1 mi |
1:22:24 |
8:12 |
|
| 10/14/2020 |
Run |
Circle C Misc |
Recovery |
5.3 mi |
49:25 |
9:25 |
|
| 10/10/2020 |
Run |
Tejas Trails Trailway |
Race |
13.6 mi |
1:41:25 |
7:29 |
|
| 10/7/2020 |
Run |
Circle C Misc |
Recovery |
5.4 mi |
47:52 |
8:52 |
|