| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2012 |
Run |
Circle C Trails |
Recovery |
6.5 mi |
52:18 |
8:02 |
 |
| 3/21/2012 |
Run |
Circle C Misc |
Easy |
5.4 mi |
42:11 |
7:51 |
|
| 3/19/2012 |
Run |
Circle C Misc |
Easy |
8.1 mi |
1:04:56 |
8:02 |
|
| 3/16/2012 |
Run |
Circle C Escarpment & Beckett |
Recovery |
13.1 mi |
1:48:48 |
8:20 |
|
| 3/14/2012 |
Run |
Circle C Misc |
Recovery |
10.0 mi |
1:24:17 |
8:26 |
|
| 3/12/2012 |
Run |
Circle C to SW Parkway |
Easy |
13.4 mi |
1:46:37 |
7:59 |
|
| 3/9/2012 |
Run |
Circle C Misc |
Recovery |
7.1 mi |
58:10 |
8:13 |
|
| 3/7/2012 |
Run |
Circle C Misc |
Recovery |
8.0 mi |
1:04:39 |
8:05 |
|
| 3/5/2012 |
Run |
Circle C Misc |
Easy |
10.1 mi |
1:17:20 |
7:42 |
|
| 3/2/2012 |
Run |
Circle C Misc |
Easy |
6.6 mi |
49:26 |
7:33 |
|
| 2/29/2012 |
Run |
Circle C Misc |
Recovery |
6.6 mi |
54:54 |
8:17 |
|
| 2/27/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.0 mi |
1:17:31 |
7:45 |
|
| 2/24/2012 |
Run |
Circle C Misc |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 2/23/2012 |
Run |
Circle C Trails |
Recovery |
4.9 mi |
40:30 |
8:14 |
|
| 2/15/2012 |
Run |
Circle C Misc |
Recovery |
4.0 mi |
32:08 |
8:01 |
|
| 2/10/2012 |
Run |
Circle C Misc |
Recovery |
4.3 mi |
35:33 |
8:22 |
|
| 2/6/2012 |
Run |
Circle C Misc |
Easy |
11.0 mi |
1:24:18 |
7:40 |
|
| 1/31/2012 |
Run |
Circle C Misc |
Recovery |
5.1 mi |
42:10 |
8:22 |
|
| 1/26/2012 |
Run |
Circle C Misc |
Easy |
7.4 mi |
57:51 |
7:47 |
|
| 1/20/2012 |
Run |
Circle C Misc |
Recovery |
4.1 mi |
35:14 |
8:41 |
|
| 1/9/2012 |
Run |
Circle C Misc |
Easy |
7.4 mi |
58:49 |
7:55 |
|
| 1/6/2012 |
Run |
Circle C Misc |
Recovery |
5.8 mi |
46:07 |
7:57 |
|
| 12/31/2011 |
Run |
Napa Misc |
Recovery |
5.0 mi |
41:28 |
8:15 |
|
| 12/29/2011 |
Run |
Napa Misc |
Tempo |
8.4 mi |
58:00 |
6:55 |
|
| 12/28/2011 |
Run |
Circle C to SW Parkway |
Long |
12.2 mi |
1:34:00 |
7:43 |
|
| 12/26/2011 |
Run |
Circle C Misc |
Easy |
8.3 mi |
1:03:00 |
7:39 |
|
| 12/24/2011 |
Run |
Austin Misc |
Long |
25.2 mi |
3:23:00 |
8:04 |
|
| 12/23/2011 |
Run |
Circle C Misc |
Recovery |
5.8 mi |
46:25 |
8:05 |
|
| 12/21/2011 |
Run |
Circle C Misc |
Recovery |
8.9 mi |
1:18:40 |
8:51 |
|
| 12/19/2011 |
Run |
Circle C to SW Parkway |
Recovery |
11.6 mi |
1:36:00 |
8:17 |
|
| 12/16/2011 |
Run |
Circle C Misc |
Easy |
5.1 mi |
39:45 |
7:48 |
|
| 12/13/2011 |
Run |
Circle C Misc |
Easy |
4.8 mi |
37:50 |
7:58 |
|
| 12/12/2011 |
Run |
Circle C Trails |
Recovery |
8.6 mi |
1:12:42 |
8:30 |
|
| 11/29/2011 |
Run |
Spruce Canyon with Senica Falls |
Easy |
5.7 mi |
44:30 |
7:53 |
|
| 11/28/2011 |
Run |
Circle C Escarpment & Beckett |
Recovery |
10.3 mi |
1:21:00 |
7:55 |
|
| 11/21/2011 |
Run |
Circle C Escarpment & Beckett |
Recovery |
9.0 mi |
1:15:32 |
8:22 |
|
| 11/16/2011 |
Run |
Circle C Misc |
Easy |
10.4 mi |
1:21:10 |
7:51 |
|
| 11/10/2011 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.8 mi |
1:15:36 |
7:45 |
|
| 10/31/2011 |
Run |
Circle C Misc |
Easy |
7.1 mi |
55:58 |
7:57 |
|
| 10/26/2011 |
Run |
Circle C to SW Parkway |
Recovery |
6.0 mi |
48:26 |
8:03 |
|
| 10/8/2011 |
Run |
Austin Misc |
Long |
20.2 mi |
2:42:25 |
8:02 |
|
| 10/6/2011 |
Run |
Circle C Misc |
Easy |
10.5 mi |
1:25:06 |
8:06 |
|
| 10/1/2011 |
Run |
Circle C Misc |
Easy |
11.2 mi |
1:28:37 |
7:55 |
|
| 9/29/2011 |
Run |
Circle C Misc |
Long |
22.3 mi |
2:57:59 |
8:00 |
|
| 9/24/2011 |
Run |
Austin Misc |
Pace |
14.9 mi |
1:55:22 |
7:45 |
|
| 9/17/2011 |
Run |
Austin Misc |
Long |
20.1 mi |
2:38:18 |
7:54 |
|
| 9/15/2011 |
Run |
Circle C Escarpment & Beckett |
Easy |
12.4 mi |
1:40:12 |
8:07 |
|
| 9/12/2011 |
Run |
Circle C Misc |
Recovery |
11.7 mi |
1:38:09 |
8:25 |
|
| 9/10/2011 |
Run |
Austin Scenic Drive |
Long |
19.1 mi |
2:24:03 |
7:33 |
|
| 9/3/2011 |
Run |
Austin Misc |
Long |
20.0 mi |
2:43:08 |
8:10 |
|
| 9/1/2011 |
Run |
Circle C Gorzycki |
Tempo |
8.2 mi |
58:35 |
7:08 |
|
| 8/20/2011 |
Run |
Austin Misc |
Long |
16.3 mi |
2:12:19 |
8:09 |
|
| 8/18/2011 |
Run |
Circle C Misc |
Easy |
10.0 mi |
1:23:28 |
8:24 |
|
| 8/13/2011 |
Run |
Austin Misc |
Long |
17.1 mi |
2:09:21 |
7:36 |
|