| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2011 |
Run |
Circle C Misc |
Recovery |
7.9 mi |
1:05:19 |
8:14 |
 |
| 10/4/2011 |
Run |
Circle C Misc |
Easy |
6.6 mi |
52:27 |
7:59 |
|
| 9/26/2011 |
Run |
|
Recovery |
10.0 mi |
1:25:36 |
8:33 |
|
| 9/21/2011 |
Run |
Circle C Misc |
Recovery |
3.7 mi |
31:34 |
8:31 |
|
| 9/7/2011 |
Run |
Circle C Misc |
Easy |
5.9 mi |
46:36 |
7:53 |
|
| 9/2/2011 |
Run |
Circle C Misc |
Recovery |
5.2 mi |
44:03 |
8:29 |
|
| 8/31/2011 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
26:46 |
8:52 |
|
| 8/30/2011 |
Run |
Circle C Misc |
Progression |
6.6 mi |
51:21 |
7:47 |
|
| 8/29/2011 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.0 mi |
1:22:08 |
8:15 |
|
| 8/28/2011 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
25:25 |
8:29 |
|
| 8/26/2011 |
Run |
Circle C Misc |
Recovery |
3.2 mi |
26:15 |
8:08 |
|
| 8/23/2011 |
Run |
|
Easy |
4.5 mi |
35:38 |
7:56 |
|
| 8/17/2011 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
24:32 |
8:10 |
|
| 8/15/2011 |
Run |
Circle C Misc |
Recovery |
9.7 mi |
1:20:33 |
8:18 |
|
| 8/12/2011 |
Run |
Circle C Misc |
Easy |
3.6 mi |
28:59 |
7:58 |
|
| 8/11/2011 |
Run |
Circle C Misc |
Long |
10.4 mi |
1:27:34 |
8:25 |
|
| 8/7/2011 |
Run |
Circle C Misc |
Recovery |
3.1 mi |
26:08 |
8:25 |
|
| 8/5/2011 |
Run |
Circle C Misc |
Recovery |
3.2 mi |
26:32 |
8:20 |
|
| 8/2/2011 |
Run |
|
Easy |
8.0 mi |
1:01:54 |
7:45 |
|
| 7/31/2011 |
Run |
Circle C Trails |
Easy |
5.5 mi |
43:34 |
7:54 |
|
| 5/22/2011 |
Run |
Circle C Misc |
Recovery |
10.4 mi |
1:25:07 |
8:14 |
|
| 5/16/2011 |
Run |
Circle C to SW Parkway |
Easy |
11.6 mi |
1:32:45 |
8:00 |
|
| 5/5/2011 |
Run |
Circle C Trails |
Recovery |
5.3 mi |
44:07 |
8:17 |
|
| 4/25/2011 |
Run |
Circle C Misc |
Recovery |
6.5 mi |
55:55 |
8:33 |
|
| 3/29/2011 |
Run |
Circle C Trails |
Easy |
10.0 mi |
1:21:51 |
8:14 |
|
| 3/25/2011 |
Run |
Austin Misc |
Recovery |
11.3 mi |
1:34:06 |
8:20 |
|
| 3/5/2011 |
Run |
Circle C Misc |
Long |
12.6 mi |
1:41:41 |
8:05 |
|
| 2/23/2011 |
Run |
Circle C Misc |
Recovery |
2.9 mi |
26:14 |
9:01 |
|
| 2/14/2011 |
Run |
Circle C Trails |
Easy |
6.3 mi |
49:20 |
7:53 |
|
| 2/1/2011 |
Run |
Circle C Misc |
Recovery |
8.3 mi |
1:09:21 |
8:23 |
|
| 1/24/2011 |
Run |
Circle C Trails |
Recovery |
8.0 mi |
1:08:13 |
8:35 |
|
| 1/15/2011 |
Run |
Austin Marathon North |
Long |
20.0 mi |
2:39:53 |
8:00 |
|
| 1/8/2011 |
Run |
Austin Misc |
Long |
20.1 mi |
2:43:27 |
8:10 |
|
| 12/31/2010 |
Run |
Austin Misc |
Long |
16.1 mi |
2:14:13 |
8:21 |
|
| 12/28/2010 |
Run |
Circle C Misc |
Easy |
10.0 mi |
1:19:53 |
7:59 |
|
| 12/22/2010 |
Run |
Circle C Misc |
Recovery |
5.5 mi |
50:07 |
9:07 |
|
| 12/20/2010 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
29:32 |
9:51 |
|
| 12/6/2010 |
Run |
Circle C Trails |
Recovery |
7.2 mi |
59:20 |
8:15 |
|
| 12/3/2010 |
Run |
Austin Misc |
Long |
18.0 mi |
2:24:25 |
8:02 |
|
| 11/29/2010 |
Run |
Circle C Misc |
Recovery |
6.0 mi |
50:15 |
8:23 |
|
| 11/27/2010 |
Run |
Town Lake Trail |
Long |
15.0 mi |
1:54:27 |
7:38 |
|
| 11/20/2010 |
Run |
Austin Misc |
Long |
20.2 mi |
2:39:00 |
7:53 |
|
| 10/23/2010 |
Run |
Frankenthon Marathon |
Race |
26.2 mi |
3:41:47 |
8:28 |
|
| 10/20/2010 |
Run |
Circle C Escarpment & Beckett |
Pace |
8.0 mi |
1:01:52 |
7:46 |
|
| 10/16/2010 |
Run |
|
Long |
11.0 mi |
1:26:30 |
7:52 |
|