| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
41:56 |
8:24 |
 |
| 3/5/2009 |
Run |
Random Route |
Moloko |
10.7 mi |
1:35:05 |
8:56 |
|
| 3/6/2009 |
Run |
Washington DC Dupont Circle to Cathedral |
Moloko |
5.5 mi |
49:58 |
9:06 |
|
| 3/7/2009 |
Run |
Washington DC Dupont Circle to Cathedral |
Moloko |
5.0 mi |
48:07 |
9:38 |
|
| 3/8/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
47:11 |
9:27 |
|
| 3/9/2009 |
Run |
Shelby Bottoms Greenway |
The Dark Lord |
8.0 mi |
1:07:04 |
8:23 |
|
| 3/10/2009 |
Run |
Random Route with Lila |
Moloko |
3.6 mi |
34:00 |
9:27 |
|
| 3/11/2009 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
49:56 |
9:37 |
|
| 3/12/2009 |
Run |
Vanderbit Loop |
Moloko |
6.2 mi |
54:46 |
8:50 |
|
| 3/13/2009 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
48:30 |
9:42 |
|
| 3/14/2009 |
Run |
Random Route |
Moloko |
3.3 mi |
30:27 |
9:14 |
|
| 3/14/2009 |
Run |
Tom King Half Marathon |
Gorch Fock |
13.1 mi |
1:38:35 |
7:32 |
|
| 3/14/2009 |
Run |
Random Route |
Moloko |
1.6 mi |
15:24 |
9:38 |
|
| 3/15/2009 |
Run |
PWP 11.2 |
Behemoth |
14.0 mi |
2:13:20 |
9:32 |
|
| 3/16/2009 |
Run |
Random Route with Lila |
Moloko |
5.1 mi |
47:20 |
9:17 |
|
| 3/17/2009 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:51:42 |
9:19 |
|
| 3/18/2009 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
48:56 |
9:48 |
|
| 3/19/2009 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
54:00 |
9:00 |
|
| 3/20/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
28:47 |
9:36 |
|
| 3/21/2009 |
Run |
Striders Spring 20 miler West End Ramble 2009 |
Behemoth |
20.0 mi |
3:15:19 |
9:46 |
|
| 3/22/2009 |
Run |
Natchez Trace Ten |
Moloko |
10.0 mi |
1:33:17 |
9:20 |
|
| 3/23/2009 |
Run |
Random Route |
Moloko |
4.0 mi |
40:00 |
10:00 |
|
| 3/23/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 3/24/2009 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
52:03 |
8:41 |
|
| 3/25/2009 |
Run |
Random Route |
Moloko |
10.3 mi |
1:37:08 |
9:26 |
|
| 3/26/2009 |
Run |
Home to Work Loop |
Moloko |
11.3 mi |
1:39:25 |
8:48 |
|
| 3/26/2009 |
Run |
Home to Work Loop |
Moloko |
10.0 mi |
1:30:05 |
9:01 |
|
| 3/27/2009 |
Run |
Belle Meade Boulevard |
Moloko |
7.4 mi |
1:08:34 |
9:16 |
|
| 3/28/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
42:58 |
8:36 |
|
| 3/29/2009 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.2 mi |
47:40 |
9:10 |
|
| 3/30/2009 |
Run |
Richland Creek Greenway |
The Dark Lord |
6.0 mi |
49:59 |
8:20 |
|
| 3/31/2009 |
Run |
Random Route |
Moloko |
6.0 mi |
59:15 |
9:53 |
|
| 4/1/2009 |
Run |
Vanderbit Loop |
Moloko |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/1/2009 |
Run |
Vandy Mile Bonanza |
Gorch Fock |
1.0 mi |
6:00 |
6:01 |
|
| 4/2/2009 |
Run |
Race Judicata 10k |
Moloko |
6.2 mi |
57:10 |
9:14 |
|
| 4/3/2009 |
Run |
PWP 5.8 |
Moloko |
7.2 mi |
1:09:55 |
9:43 |
|
| 4/4/2009 |
Run |
Richland Creek Run |
Moloko |
4.0 mi |
37:00 |
9:15 |
|
| 4/4/2009 |
Run |
Richland Creek Run |
Gorch Fock |
5.0 mi |
35:56 |
7:12 |
|
| 4/5/2009 |
Run |
Striders 21 miler Kroger to Kroger |
Behemoth |
21.1 mi |
2:56:35 |
8:23 |
|
| 4/6/2009 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
55:10 |
9:12 |
|
| 4/7/2009 |
Run |
Random Route |
Moloko |
6.2 mi |
54:37 |
8:49 |
|
| 4/8/2009 |
Run |
Centennial Park Loop |
Moloko |
5.0 mi |
42:23 |
8:29 |
|
| 4/9/2009 |
Run |
PWP 5.8 |
Moloko |
7.1 mi |
1:05:10 |
9:11 |
|
| 4/10/2009 |
Run |
Random Route with Lila |
Moloko |
3.0 mi |
28:13 |
9:25 |
|
| 4/11/2009 |
Run |
Edwin Warner 5 mile loop |
Moloko |
6.6 mi |
1:01:15 |
9:17 |
|
| 4/12/2009 |
Run |
Marathon - Country Music 2009 |
Behemoth |
14.1 mi |
2:08:17 |
9:06 |
|
| 4/13/2009 |
Run |
Vanderbit Loop |
Moloko |
4.0 mi |
37:45 |
9:27 |
|
| 4/14/2009 |
Run |
Vanderbit Loop |
Moloko |
5.5 mi |
49:10 |
8:57 |
|
| 4/15/2009 |
Run |
Wednesday Night Fun Run |
The Dark Lord |
8.3 mi |
1:05:26 |
7:54 |
|
| 4/16/2009 |
Run |
PWP 5.8 |
Moloko |
5.1 mi |
47:32 |
9:20 |
|
| 4/17/2009 |
Run |
Random Route with Lila |
Moloko |
4.1 mi |
37:20 |
9:07 |
|
| 4/18/2009 |
Run |
PWP 5.8 |
Moloko |
5.1 mi |
49:07 |
9:38 |
|
| 4/19/2009 |
Run |
Marathon - Country Music 2009 |
Moloko |
8.0 mi |
1:13:55 |
9:15 |
|
| 4/20/2009 |
Run |
Random Route |
The Dark Lord |
5.1 mi |
43:45 |
8:35 |
|
| 4/21/2009 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
48:01 |
9:37 |
|
| 4/22/2009 |
Run |
Marathon - Country Music 2009 |
The Dark Lord |
6.3 mi |
53:53 |
8:34 |
|
| 4/23/2009 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
29:31 |
9:32 |
|
| 4/24/2009 |
Run |
Random Route |
Moloko |
3.3 mi |
32:33 |
9:52 |
|
| 4/25/2009 |
Run |
Marathon - Country Music 2009 |
Gorch Fock |
26.2 mi |
4:01:02 |
9:12 |
|
| 4/26/2009 |
Run |
Random Route |
Moloko |
4.0 mi |
38:30 |
9:38 |
|
| 4/27/2009 |
Run |
PWP 5.8 |
Moloko |
4.0 mi |
37:47 |
9:27 |
|
| 4/28/2009 |
Run |
Random Route |
Moloko |
6.0 mi |
54:37 |
9:07 |
|
| 4/29/2009 |
Run |
Random Route |
Moloko |
4.1 mi |
39:05 |
9:32 |
|
| 4/30/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
28:25 |
9:29 |
|
| 5/1/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
28:11 |
9:24 |
|
| 5/2/2009 |
Run |
Strolling Jim 40 |
Gorch Fock |
42.2 mi |
6:58:03 |
9:55 |
|
| 5/3/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
31:22 |
10:28 |
|
| 5/4/2009 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
31:42 |
10:34 |
|
| 5/5/2009 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:41 |
9:34 |
|
| 5/6/2009 |
Run |
PWP 5.8 |
Moloko |
5.1 mi |
49:49 |
9:47 |
|
| 5/7/2009 |
Run |
PWP 5.8 |
Moloko |
10.0 mi |
1:34:18 |
9:26 |
|
| 5/8/2009 |
Run |
Vanderbit Loop |
Moloko |
5.5 mi |
48:00 |
8:44 |
|
| 5/9/2009 |
Run |
Random Route |
Moloko |
7.5 mi |
1:06:00 |
8:48 |
|
| 5/10/2009 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:49:10 |
9:06 |
|
| 5/11/2009 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
47:00 |
9:24 |
|
| 5/12/2009 |
Run |
Random Route |
The Dark Lord |
10.3 mi |
1:29:57 |
8:44 |
|
| 5/13/2009 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:51:54 |
9:20 |
|
| 5/13/2009 |
Run |
Wednesday Night Fun Run |
Moloko |
7.0 mi |
1:05:59 |
9:26 |
|
| 5/14/2009 |
Run |
Random Route with Lila |
Moloko |
5.0 mi |
45:08 |
9:02 |
|
| 5/15/2009 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
51:00 |
8:30 |
|
| 5/16/2009 |
Run |
St. Jude Music Row Road Race |
Moloko |
7.5 mi |
1:10:00 |
9:20 |
|
| 5/16/2009 |
Run |
St. Jude Music Row Road Race |
Gorch Fock |
5.0 km |
22:12 |
7:09 |
|
| 5/17/2009 |
Run |
PWP 11.2 |
Behemoth |
19.0 mi |
2:51:35 |
9:02 |
|
| 5/18/2009 |
Run |
Vanderbit Loop |
Moloko |
6.4 mi |
58:36 |
9:10 |
|
| 5/19/2009 |
Run |
Home to Work Loop |
Moloko |
9.6 mi |
1:27:37 |
9:08 |
|
| 5/20/2009 |
Run |
PWP 5.8 |
Moloko |
6.4 mi |
1:02:00 |
9:42 |
|
| 5/20/2009 |
Run |
Random Route |
The Dark Lord |
3.1 mi |
24:40 |
7:58 |
|
| 5/20/2009 |
Run |
Random Route |
Dreadnaught |
3.5 mi |
33:00 |
9:26 |
|
| 5/21/2009 |
Run |
PWP 5.8 |
Moloko |
10.6 mi |
1:39:40 |
9:25 |
|
| 5/21/2009 |
Run |
Random Route with Lila |
Moloko |
1.8 mi |
16:38 |
9:15 |
|
| 5/22/2009 |
Run |
Random Route |
Moloko |
6.0 mi |
58:00 |
9:40 |
|
| 5/23/2009 |
Run |
Kroger to Kroger to Kroger |
Behemoth |
14.0 mi |
2:02:55 |
8:47 |
|
| 5/24/2009 |
Run |
Belle Meade Boulevard |
Moloko |
4.1 mi |
36:37 |
8:56 |
|
| 5/25/2009 |
Run |
Random Route |
Moloko |
10.4 mi |
1:37:25 |
9:23 |
|
| 5/26/2009 |
Run |
Wednesday Night Fun Run |
Moloko |
9.0 mi |
1:21:59 |
9:07 |
|
| 5/27/2009 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:51:46 |
9:19 |
|
| 5/27/2009 |
Run |
Wednesday Night Fun Run |
Moloko |
9.1 mi |
1:25:30 |
9:24 |
|
| 5/28/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
49:02 |
9:49 |
|
| 5/29/2009 |
Run |
Random Route |
The Dark Lord |
9.0 mi |
1:16:48 |
8:32 |
|
| 5/30/2009 |
Run |
Vanderbit Loop |
Moloko |
10.2 mi |
1:28:18 |
8:40 |
|