| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/1/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
|
|
 |
| 6/1/2009 |
Run |
Random Route |
The Dark Lord |
5.0 mi |
|
|
|
| 4/1/2009 |
Run |
Vandy Mile Bonanza |
Gorch Fock |
1.0 mi |
6:00 |
6:01 |
|
| 6/9/2009 |
Run |
Random Route |
Gorch Fock |
1.0 mi |
6:09 |
6:09 |
|
| 1/29/2009 |
Run |
Random Route |
Gorch Fock |
5.0 km |
21:47 |
7:01 |
|
| 5/16/2009 |
Run |
St. Jude Music Row Road Race |
Gorch Fock |
5.0 km |
22:12 |
7:09 |
|
| 4/4/2009 |
Run |
Richland Creek Run |
Gorch Fock |
5.0 mi |
35:56 |
7:12 |
|
| 3/14/2009 |
Run |
Tom King Half Marathon |
Gorch Fock |
13.1 mi |
1:38:35 |
7:32 |
|
| 2/28/2009 |
Run |
Race Judicata 10k |
Gorch Fock |
6.2 mi |
46:47 |
7:33 |
|
| 1/8/2009 |
Run |
Vanderbit Loop |
The Dark Lord |
3.0 mi |
23:30 |
7:50 |
|
| 4/15/2009 |
Run |
Wednesday Night Fun Run |
The Dark Lord |
8.3 mi |
1:05:26 |
7:54 |
|
| 1/1/2009 |
Run |
Resolution Run 5k |
Gorch Fock |
5.0 km |
24:30 |
7:54 |
|
| 5/20/2009 |
Run |
Random Route |
The Dark Lord |
3.1 mi |
24:40 |
7:58 |
|
| 1/27/2009 |
Run |
Random Route |
Moloko |
9.0 mi |
1:14:20 |
8:16 |
|
| 3/30/2009 |
Run |
Richland Creek Greenway |
The Dark Lord |
6.0 mi |
49:59 |
8:20 |
|
| 12/30/2008 |
Run |
Vanderbit Loop |
The Dark Lord |
4.5 mi |
37:30 |
8:20 |
|
| 1/29/2009 |
Run |
Random Route |
Moloko |
5.0 km |
26:00 |
8:23 |
|
| 4/5/2009 |
Run |
Striders 21 miler Kroger to Kroger |
Behemoth |
21.1 mi |
2:56:35 |
8:23 |
|
| 3/9/2009 |
Run |
Shelby Bottoms Greenway |
The Dark Lord |
8.0 mi |
1:07:04 |
8:23 |
|
| 3/4/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
41:56 |
8:24 |
|
| 1/21/2009 |
Run |
Vanderbit Loop |
Moloko |
10.2 mi |
1:26:00 |
8:26 |
|
| 4/8/2009 |
Run |
Centennial Park Loop |
Moloko |
5.0 mi |
42:23 |
8:29 |
|
| 5/15/2009 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
51:00 |
8:30 |
|
| 2/26/2009 |
Run |
Race Judicata 10k |
Moloko |
6.1 mi |
51:58 |
8:32 |
|
| 5/29/2009 |
Run |
Random Route |
The Dark Lord |
9.0 mi |
1:16:48 |
8:32 |
|
| 6/2/2009 |
Run |
Richland Creek Greenway |
The Dark Lord |
6.0 mi |
51:16 |
8:33 |
|
| 4/22/2009 |
Run |
Marathon - Country Music 2009 |
The Dark Lord |
6.3 mi |
53:53 |
8:34 |
|
| 4/20/2009 |
Run |
Random Route |
The Dark Lord |
5.1 mi |
43:45 |
8:35 |
|
| 3/28/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
42:58 |
8:36 |
|
| 5/30/2009 |
Run |
Vanderbit Loop |
Moloko |
10.2 mi |
1:28:18 |
8:40 |
|
| 2/8/2009 |
Run |
PWP 11.2 |
The Dark Lord |
5.0 mi |
43:22 |
8:41 |
|
| 3/24/2009 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
52:03 |
8:41 |
|
| 5/31/2009 |
Run |
Random Route |
Behemoth |
16.0 mi |
2:19:33 |
8:44 |
|
| 5/8/2009 |
Run |
Vanderbit Loop |
Moloko |
5.5 mi |
48:00 |
8:44 |
|
| 5/12/2009 |
Run |
Random Route |
The Dark Lord |
10.3 mi |
1:29:57 |
8:44 |
|
| 5/23/2009 |
Run |
Kroger to Kroger to Kroger |
Behemoth |
14.0 mi |
2:02:55 |
8:47 |
|
| 6/17/2009 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Moloko |
4.1 mi |
36:00 |
8:47 |
|
| 2/5/2009 |
Run |
Random Route |
Moloko |
11.0 mi |
1:36:40 |
8:48 |
|
| 3/26/2009 |
Run |
Home to Work Loop |
Moloko |
11.3 mi |
1:39:25 |
8:48 |
|
| 5/9/2009 |
Run |
Random Route |
Moloko |
7.5 mi |
1:06:00 |
8:48 |
|
| 6/16/2009 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Dreadnaught |
5.0 mi |
44:00 |
8:48 |
|
| 4/7/2009 |
Run |
Random Route |
Moloko |
6.2 mi |
54:37 |
8:49 |
|
| 2/21/2009 |
Run |
Striders Spring 18 miler CMM backside |
Behemoth |
20.3 mi |
2:59:14 |
8:50 |
|
| 3/12/2009 |
Run |
Vanderbit Loop |
Moloko |
6.2 mi |
54:46 |
8:50 |
|
| 2/2/2009 |
Run |
Random Route |
Moloko |
6.0 mi |
53:20 |
8:54 |
|
| 1/8/2009 |
Run |
Vanderbit Loop |
Moloko |
5.0 mi |
44:30 |
8:54 |
|
| 6/6/2009 |
Run |
Random Route |
Behemoth |
13.0 mi |
1:55:46 |
8:55 |
|
| 3/5/2009 |
Run |
Random Route |
Moloko |
10.7 mi |
1:35:05 |
8:56 |
|
| 5/24/2009 |
Run |
Belle Meade Boulevard |
Moloko |
4.1 mi |
36:37 |
8:56 |
|
| 1/5/2009 |
Run |
Vanderbit Loop |
Moloko |
5.0 mi |
44:40 |
8:56 |
|
| 6/5/2009 |
Run |
Vanderbit Loop |
Moloko |
11.0 mi |
1:38:18 |
8:57 |
|
| 4/14/2009 |
Run |
Vanderbit Loop |
Moloko |
5.5 mi |
49:10 |
8:57 |
|
| 12/26/2008 |
Run |
Random Route |
Moloko |
4.3 mi |
38:30 |
8:58 |
|
| 6/10/2009 |
Run |
PWP 11.2 |
Moloko |
12.5 mi |
1:52:00 |
8:58 |
|
| 6/7/2009 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
44:51 |
8:59 |
|
| 12/18/2008 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
54:00 |
9:00 |
|
| 12/22/2008 |
Run |
Random Route |
Moloko |
4.0 mi |
36:00 |
9:00 |
|
| 12/29/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:00 |
9:00 |
|
| 12/29/2008 |
Run |
Random Route |
Moloko |
3.0 mi |
27:00 |
9:00 |
|
| 12/31/2008 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:48:00 |
9:00 |
|
| 2/5/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:00 |
9:00 |
|
| 2/13/2009 |
Run |
Random Route |
Moloko |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/20/2009 |
Run |
Random Route |
Moloko |
5.1 mi |
45:54 |
9:00 |
|
| 3/19/2009 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
54:00 |
9:00 |
|
| 6/18/2009 |
Run |
Random Route with Lila |
Moloko |
3.0 mi |
27:00 |
9:00 |
|
| 6/19/2009 |
Run |
Random Route with Lila |
Moloko |
3.0 mi |
27:00 |
9:00 |
|
| 3/26/2009 |
Run |
Home to Work Loop |
Moloko |
10.0 mi |
1:30:05 |
9:01 |
|
| 12/19/2008 |
Run |
Random Route |
Moloko |
5.1 mi |
46:00 |
9:02 |
|
| 2/7/2009 |
Run |
Random Route |
Moloko |
10.2 mi |
1:32:00 |
9:02 |
|
| 5/14/2009 |
Run |
Random Route with Lila |
Moloko |
5.0 mi |
45:08 |
9:02 |
|
| 5/17/2009 |
Run |
PWP 11.2 |
Behemoth |
19.0 mi |
2:51:35 |
9:02 |
|
| 2/23/2009 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
47:00 |
9:03 |
|
| 2/9/2009 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
54:17 |
9:03 |
|
| 3/1/2009 |
Run |
Random Route |
Moloko |
10.6 mi |
1:36:11 |
9:05 |
|
| 12/23/2008 |
Run |
Random Route |
Moloko |
4.0 mi |
36:20 |
9:05 |
|
| 3/6/2009 |
Run |
Washington DC Dupont Circle to Cathedral |
Moloko |
5.5 mi |
49:58 |
9:06 |
|
| 1/25/2009 |
Run |
PWP 11.2 |
Moloko |
3.3 mi |
30:00 |
9:06 |
|
| 5/10/2009 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:49:10 |
9:06 |
|
| 4/12/2009 |
Run |
Marathon - Country Music 2009 |
Behemoth |
14.1 mi |
2:08:17 |
9:06 |
|
| 12/25/2008 |
Run |
Centennial to Richland Creek Greenway |
Moloko |
10.0 mi |
1:31:00 |
9:06 |
|
| 6/13/2009 |
Run |
Random Route with Lila |
Moloko |
5.0 mi |
45:30 |
9:06 |
|
| 4/28/2009 |
Run |
Random Route |
Moloko |
6.0 mi |
54:37 |
9:07 |
|
| 4/17/2009 |
Run |
Random Route with Lila |
Moloko |
4.1 mi |
37:20 |
9:07 |
|
| 5/26/2009 |
Run |
Wednesday Night Fun Run |
Moloko |
9.0 mi |
1:21:59 |
9:07 |
|
| 6/20/2009 |
Run |
Marathon - Grandmas |
Gorch Fock |
26.2 mi |
3:58:59 |
9:08 |
|
| 5/19/2009 |
Run |
Home to Work Loop |
Moloko |
9.6 mi |
1:27:37 |
9:08 |
|
| 12/17/2008 |
Run |
-Unspecified- |
Moloko |
5.2 mi |
47:30 |
9:09 |
|
| 5/18/2009 |
Run |
Vanderbit Loop |
Moloko |
6.4 mi |
58:36 |
9:10 |
|
| 3/29/2009 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.2 mi |
47:40 |
9:10 |
|
| 4/9/2009 |
Run |
PWP 5.8 |
Moloko |
7.1 mi |
1:05:10 |
9:11 |
|
| 6/12/2009 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
45:56 |
9:12 |
|
| 4/6/2009 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
55:10 |
9:12 |
|
| 4/25/2009 |
Run |
Marathon - Country Music 2009 |
Gorch Fock |
26.2 mi |
4:01:02 |
9:12 |
|
| 6/24/2009 |
Run |
Random Route with Lila |
Moloko |
3.2 mi |
29:27 |
9:13 |
|
| 1/10/2009 |
Run |
Random Route |
Moloko |
3.2 mi |
29:00 |
9:13 |
|
| 6/11/2009 |
Run |
Vanderbit Loop |
Moloko |
4.6 mi |
42:21 |
9:13 |
|
| 4/2/2009 |
Run |
Race Judicata 10k |
Moloko |
6.2 mi |
57:10 |
9:14 |
|
| 3/14/2009 |
Run |
Random Route |
Moloko |
3.3 mi |
30:27 |
9:14 |
|
| 4/1/2009 |
Run |
Vanderbit Loop |
Moloko |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/19/2009 |
Run |
Marathon - Country Music 2009 |
Moloko |
8.0 mi |
1:13:55 |
9:15 |
|